"Ukufa okumhlophe" - ezibizwa ngokuba zi-adping zeswekile zesondlo esempilweni. Ewe, ukusetyenziswa kweswekile egqithisileyo iba ngunobangela wokutyeba, isifo seswekile yohlobo lwesibini, ukusilela kwe-Hormonal kunye nezinye iziphumo ezingena kunye kunye. Nangona eyona ndlela iphambili yeswekile kumzobo ngokuyintloko kwindawo yayo ephezulu ye-calorie, kwaye ayisebenzi emzimbeni, iswekile emhlophe inokwenziwa ezinye iindlela eziluncedo ngakumbi. Ezi zixhobo ziya kuxela malunga neemveliso ezinjalo.
I-stevia
UStevia yingcwele yendalo, elungiselelwe ukuvela kumagqabi e-American Shrub Shrub, eyaziwa ngokuba yiStevia Rebaudiana. Lo mfuziselo osekwe kwimifuno unokususwa kwenye yeecomples ezimbini - i-Stevoiodes kunye ne-URUBIODE A. Wonke umntu akanazo iikhalori, inokuba ngama-350 amaxesha amnandi kunaye. Amagqabi e-Stevia Rebaudiana azele ziisondlo kunye ne-phytochemical computers, ke ayimangalisi into yokuba umfuzisi unepropathi ephithiphileyo. Kwaqondakaliswa ukuba i-Stevoioded, unxibelelwano olumnandi eStevia, lunciphisa uxinzelelo lwegazi, amanqanaba eswekile yegazi, amanqanaba eswekile yegazi kunye ne-insulin.
Xylitis
I-xylitis - utywala obunobumnandi, obufana nobumnandi beswekile. Ikhutshwe kwi-birn okanye i-birch kwaye iqulethwe kwiziqhamo ezininzi kunye nemifuno. I-XYTATIS iqulethe iikhalori ze-2.4 Gram, eziyi-40% yeekhalori ezingaphantsi kweswekile. Yintoni eyenza i-quylitis enye into ethembisa iswekile, ngoko ke kukungabikho kwe-furtose, esona sithako siphambili sinoxanduva lwempembelelo eyonakalisayo yeswekile. Ngokungafaniyo neswekile, i-xylitis ayikhulisi iswekile yegazi okanye i-insulin amanqanaba, ngokutsho koPhando. Ukusetyenziswa okuphakathi, i-xylitis ihlala inyamezele abantu, kodwa inokuba yityhefu kakhulu ngezinja. Ukuba unayo inja, gcina i-xylitis ngaphaya kokufika kwesilwanyana.
Erythrit
NjengeXYLTIL, i-Erythrit is shutyusi, kodwa iqulethe iikhalori ezingaphantsi. Kwigram enye yemveliso yeekhalori ze-0.24 iikhalori, oko kukuthi, i-Erythritire iqulethe i-6% ye-calorie yeswekile eqhelekileyo. U-Erythritil akakhulisi iswekile yegazi, i-insulin, i-cholesterol okanye trigglecerides. I-Erytrite ihlala ithathwa njengendawo ekhuselekileyo yokuthatha indawo yokuhlala, kodwa imveliso yezorhwebo ye-Eryttate ithatha ixesha elininzi kwaye iyabiza, nto leyo eyenza ukuba ifumaneke ifikeleleke kwixabiso.
Lawula inani leswekile
Monki
I-sweetener yeziqhamo imbiyiwe kwiziqhamo zemonki - isiqhamo esincinci esijikelezwe emazantsi mpuma yeAsia. Le ndlela yendalo iswekile iqulethe iikhalori ze-zero kwaye i-100 ukuya kwi-50 amaxesha ayimnandi kuneswekile. Imonki iqulethe iswekile yendalo, enje nge-furctose kunye neglucose, kodwa ifumana ubumnandi bayo abavela kwii-Antioxididants, ezibizwa ngokuba yi-MOGrevis. Ngexesha lokuqhubela phambili kwe-mogroses, bahlukaniswe nejusi entsha, esusa i-guctose kunye neglucose ukusuka kwi-sweetener. Izifundo zibonakalise ukuba iziselo ezityhafileyo zinefuthe elincinci kwimpembelelo encinci yokusetyenziswa kweekhalori, amanqanaba eglucose yegazi kunye ne-insulin amanqanaba athelekiswa neziselo ezifumileyo. Nangona kunjalo, ukukhutshwa kwemonki yeziqhamo kuhlala kudityaniswa nezinye iincam, ke qinisekile ukuba ufunda ilebheli ngaphambi kokuyisebenzisa.
I-Syrup Nakona
I-Nakon Syspmer imbiwe kwi-YaCón Tal, ekhula eMzantsi Merika nakwindawo yesayensi eyaziwa ngokuba ngamancili kancinanelius. Inambiza umbala omnandi, umbala omnyama kwaye unobungqingqwa, ofana ne-molts. I-Nacon Sysup iqulethe i-40-50% yeziqhamo zokuchasa i-curiolligorides, eluhlobo olukhethekileyo lwemolekyuli yeswekile, ongenakugaya i-molecule yeswekile, umntu awukwazi ukugaya. Kuba ezi molekyuli zeSuswanga azikhutshwa, isiraphu ye-Nap iqulethe isinye kwisithathu kwikhalori yeswekile eqhelekileyo okanye malunga ne-1.3 calories ngegram nganye. Umxholo ophezulu weziqhamo zeziqhamo kwisiraphu ye-NAKON unika uninzi lwempilo. Izifundo zibonisa ukuba zinokunciphisa isalathiso se-glycemic, ubunzima bomzimba kunye nomngcipheko womhlaza wekholoni. Ngapha koko, omnye uphando wabonisa ukuba iziqhamo zeziqhamo zinokomeleza imvakalelo yoxinzelelo, enokukunceda ukhawuleze ngokukhawuleza. Bakwabopha intsholongwane elungileyo kwithumbu yakho ebaluleke kakhulu kwimpilo yakho. Ubukho bebhaktiriya esempilweni yanxulunyaniswa nokuncipha komngcipheko wesifo seswekile kunye nokukhuluphala, kunye nokuphucula ubugqwetha kunye nengqondo. I-Yacon Sypup ihlala ikhuselekile, kodwa ukusetyenziswa kwayo kungakhokelela ekukhutshweni kwerhasi enkulu, isifo sohudo okanye ukuphazamiseka ngokubanzi.
I-sweeteriners yendalo
Izininzi ezinezona zendalo zihlala zisetyenziswa kwimpilo yoluntu endaweni yeswekile. Oku kubandakanya iswekile ye-coconut, sithandwa, isiraphu kunye nephethini. Ezi ndlela zendalo kwiswekile zinokuba nezakha-mzimba ezininzi kuneswekile eqhelekileyo, kodwa umzimba wakho usabutha. Nceda uqaphele ukuba ezi zinto zintle zendalo zikhankanywe apha ngasentla ziseyimilo yeswekile, ebangela ukuba ibe yinto encinci "kunengozi eqhelekileyo.