Ngaphandle kwento yokuba ihlobo langoku alizisi nemozulu eshushu, ilanga, amaxesha ngamaxesha liseziindlela kwaye lide lize. Sukukhathazeka, ukukholelwa ukuba ingozi ye-ultraviolet inokumela kuphela ulusu kuphela kwindawo esemazantsi, apho ubushushu bomoya kumthunzi bungaphantsi, nokuba kwiqondo lokushisa lingaphantsi, nokuba kubushushu be +22. Izazinzulu ziqinisekisile ukuba iipesenti ezingama-90 zeengxaki zesikhumba ezinxulunyaniswa ngokuthi zenzeka ngokuchanekileyo lilanga: Ngexesha lokuhamba kwe-ultraviolet ingene kwi-epidermis, ngaloo ndlela ukuphazamisa ukusebenza kwesiqhelo kweeseli. Ngeli xesha ndiza kwabelana nawe ngamacebiso aliqela, indlela yokuzikhusela ngayo kunye nolusu lwakho elangeni.
Umnqwazi-ukhuseleko olugqwesileyo kunye nolwandle, nakwimeko yesixeko
Iinkonzo zonxibelelwano
Ikrimu yelanga. Kufuneka basebenzise nje kuphela elunxwemeni, kodwa esixekweni. Xa ukhetha i-cream, kubalulekile ukuba uthathele ingqalelo i-spf yayo (ilanga le-sunscreen). Umzekelo, ukumakisha kwe-SPF10 kuthetha ukuba xa usebenzisa i-cream kuphela 1/10 (okanye i-10%) i-ultraviolet rays iya kuba nefuthe labo kulusu. Ikrimu idityaniswe kakuhle ne-BB-cream okanye ithoni, kuba i-cream inika ukhuseleko, umzekelo, kwi-SPF30, kufuneka iphunyiswe ngomaleko onxunguphalo. Kwaye esixekweni akunakulindeleka ukuba ufuna ukuhamba ngepani emhlophe "emhlophe ebusweni.
Khumbula ukuba l Uxinzelelo oluphezulu lwe-errostesments, iitafile zokuthintela i-hormonal kunye nee-antibiotics zonyusa imvakalelo yesikhumba kwizingogi . Abo basebenzisa la machiza ehlotyeni, kungcono ukusebenzisa inqanaba eliphezulu lokhuselo kunye nenqanaba eliphezulu leSPF.
Yitya iimveliso ezityebileyo kwii-antioxidants
Ifoto: Pixabay.com/ru.
Antioxidants -Izinto zangoku zikhusela iiseli zolusu ukusuka kumonakalo kwiiradicals zasimahla. Ukuba uhlala utya iimveliso ezityebileyo kwii-antioxididants, iya kuthintela ukutshatyalaliswa kolusu lweeseli ezivela kwi-Ultraviolet. Phakathi kweemveliso eziluncedo: Iikherothi, i-Spinach, i-Broccoli, i-Prepper ebomvu, i-Abmonds, amaqanda, amaqashiso, kunye netidi eluhlaza kunye ne-hydrogen.
Ndihlala ndisebenza eJapan. Uyazi, abemi belanga elinyukayo ngokubanzi kwiShando. Apha I-TAN isaqwalaselwa ngophawu lwemeko yentlalo : I-Aristocrats ilusu oluqaqambileyo, kunye nabasebenzi abazimaseko bayaphoswa. Ngokuqinisekileyo ubone zonke iintlobo zokuvelisa kwakhona, apho amanenekazi aseJapan ahamba nge-lace ambrellas phantsi kwe-fuoming sakura. Ke, iambrela, iminqwazana exhaphakileyo kunye nezinye iindlela zokumakisha ukusuka elangeni ziyinto yokuthembeka ethembekileyo yolusu lwethu olusempilweni nolusu. Ewe, kunjalo, ii-slulas- nxamnye ne-wirinkles ejikeleze amehlo.
I-Ultraviolet-Zombini izibonelelo kunye nombuyilo omkhulu wolusu
Iinkonzo zonxibelelwano
Ulusu ayisiyiyo kuphela emzimbeni, ekufuneka lukhuselwe elanga . Iinwele kufuneka zizelwe. Kule mbuzo, kubaluleke kakhulu ukukhetha i-shampoo yasekunene: kufanele ukuba i-lipids, i-oyile yeMacadamia, i-Ylang-Ylang-Ylang-Ylang-Ylang, ilanga libe nzima, udidekile kwaye ubambelele. Kwaye zama ngaphezulu malunga nokusebenzisa i-curlers, embi nensimbi, kungenjalo ifuthe elibi le-ultraviolet kwiinwele zakho ziya kwanda okuphindaphindiweyo.
Kodwa okwangoku, ukuba ufuna ngokwenene ukutshitshiswa, kodwa kwilanga okanye, njengakwimeko yethu, naphi na - Ilori . Ndenza inkqubo kwikhabhathi, kodwa kubalulekile ukukhumbula ukuba kuyimfuneko ukufumanisa isikhumba kabini. Ndine-tan malunga neveki. Izibonelelo: Unyango alungeneli ulusu egazini, intsingiselo yobumnyama yenzeka kwinqanaba eliphezulu, kwaye oku kungalunganga umzimba. Ngaphambi kwenkqubo, kubalulekile ukuba wenze i-peling, ihlala ilungile, ngakumbi ngaphambi kwexesha lasehlotyeni. Ulusu luhlaziywa - i-tan iyeza.
Amacandelo e-ontions ahlala evela kwimvelaphi yendalo-I-Sokuqu yeSubcane, amanzi kunye nento enxulumene neSaharara - Dihydroxyacetone. Kodwa gcina engqondweni ukuba, ilanga elangeni elangeni emva kwenkqubo yokutshiswa kwangoko, qiniseka ukuba ufaka isicelo kwi-Ultraviolet! I-tan enjalo ayikhuseli kwanto.