Natalia Podolskaya, imvumi:
"Andinangxaki zinzima ekubumbeni, ndisenomntu osemncinci, iMetabolism ilungile. Kodwa ndiyaqonda ukuba kungekudala mna, kamva, kufuneka ndilandele ngononophelo. Ngapha koko, lo msebenzi wemvumi ubandakanya ifom elungileyo yomzimba: Ababukeli bandijongile, ndingalukhohlisa njani ulindelo lwabo? Kwizidlo ezithile ezikhethekileyo ngoku andihlali, kodwa xa ndiziva ngathi ndifumana ikhilogram-enye (nakwisikrini seTV, silungiselela usuku lokukhuphela ngaphandle.), Ndicwangcisa usuku olungathethekiyo. Sitya i-oatmeal, isalare, seka i-kefir. Kunceda kakhulu, ngendlela. Andinguye umthandi omkhulu ukubila kwi-treatmill okanye i-silator, ke ewe, filon! Kodwa ndiyathanda i-massage, ngamanye amaxesha ndiyayenza. Njengomlinganiso "wokuthintela" ukusuka kwiselfowuni, akukho nto ilunge ngakumbi kukuza nayo, ngokoluvo lwam. "
Imvelaphi yeCatherine Sunterman-Valdek, Umvelisi:
"Ukuba ndikuxelela ukuba andiyi kwi-salons yobuhle, andikwazi ukunyamezela iiklabhu zomzimba okuthile, awukakholelwa kum. Nangona kunjalo, kunjalo. Ndinayo eMoscow (kwaye ndihlala kumazwe amabini-iRussia nase-Austria) ayikho kulo lonke eli xesha. Mhlawumbi, isantya sam sobomi kwikomkhulu asindinike "ukuba" ndizuze kakhulu. Kodwa bendiya kutsiba ukuba ndithe ukuba andenzanga nto ukuze ndigcine nantoni na ukuze ndigcine le fomu. Musa ukukopela indalo. Ekhaya, e-Austria, rhoqo ukusukela isithuthuthu, ukukhwela kwi-rollers, ibhayisekile. Oku kuzonwabisa kakhulu. "
I-ekaterina odintova.
I-Lilia Charlovskaya
I-Edeterina Odisova, iLioness Lioness, intatheli:
"Ukuzigcina ngale ndlela, ndisebenzisa umgudu omninzi, ndiza kuthi ngokunyaniseka. Ndiyaqubha, ndiye kwi-massage. Ndinephuli ekhaya, kodwa yonke into isesandleni. Kuyinyani, ngoku kunokwenzeka ukuba uziphawule ngeenkqubo ezithile: Akukho xesha laneleyo, phantse yonke into "itya". Ukutya, kunjalo, jonga. Ndizame njengenani elalibhala ngale ncwadi. Ndinabantwana ababini xa sisiya kwelinye ilizwe, sihamba kakhulu. Ke abantwana abaniki phumla, ngalo lonke ixesha bakwenza ukuba uhambe! "
I-beyonce. Ngokwemvelo wanika le ntombazana - kunye nelizwi kunye neefom. Ukuze ube nomtsalane, akuyomfuneko konke ukuba neeparamitha zemodeli, vuma imvumi, ngaphandle kwazo zonke izityholo malunga naye ngamanzi amnandi kakhulu. I-Beyonce ithanda ii-donuts, ayizukuyeka nantoni na emhlabeni. Kungcono ukubila kwiholo, uyakholelwa. Okwexesha kuphela imvumi ekunyanzeleke ukuba ilahle ubunzima ngexesha lokulungiselela ukufakwa kwefilimu "amantombazana amaphupha". Ukwenza oku, kwakufuneka avuke kwikhilomitha enye kwindawo enobunzima. Kubomi obuqhelekileyo beBeyonce, kukho iiklasi ezaneleyo kwiklasi yomdaniso kunye neMidlalo, ethi, ngokuthi, iya kuthatha indawo yoqeqesho.
I-beyonce. Ifoto: Instagram.com/beyonce.
I-Jessica ibhili. Ngokutsho kolunye lweempapasho ezingamadodakazi ezithandwayo, ezenza uluhlu lwamagosa asixhenxe anesihlanu kwiplanethi, le Hollywood ubuhle bathathe umgca wesibini. Kwaye ungaphangeli ngenxa yeeyure ezininzi zoqeqesho. UJessica uhlala eqhuba iindawo zokuma, ukhumbuzekile kuwolula, kwaye isiseko semenyu yaso yenza iinkozo zanye, inyama yenkukhu, intlanzi kunye nemifuno.
I-Gisele Bundchen. Imodeli yaseBrazil ibonakala ingabi nangozi. Nangona kunjalo, ayichithi kwiKlabhu yoBomi hayi umzuzu omnye. Okokuqala, i-geselle inezini ezintathu ezihamba kathathu ngemini, kwaye le yindawo yokuhamba ngeenyawo, hayi kancinci. Okwesibini, nguRider ogqwesileyo kunye ne-treadmill ekhetha imidlalo yase-Equistrian (Giselle de inamahashe amabini). Dibanisa noku - umdlalo webhola yevoli kunye nokuqubha. Kwaye nakwimodeli entle kakhulu emhlabeni kukho imfihlo encinci: Wayifumana i-yoga kwaye wenza kuyo yonke indawo, apho inokwenzeka khona kuphela.
I-Gisele Bundchen. Ifoto: Instagram.com/gileofficial.
Chasa i-Theron. Ngomfanekiso wakhe ngqo, uCharlize unyanzelekile ukuba ungenelele kwi-ballet, awayehlala kuyo. Kwakhona, phosa i-Theron, okhulele e-Afrika eshushu, uyathanda ukukhwela kunye nomdlalo kwi-squash. Kwaye, kule kathathu ngeveki, ubuncinci i-the rickress i-rilates ibandakanyeka kwiPilates. Ukutya, i-charlize ithanda ukuziphathela ngetshizi, ipisza, i-chiz, i-Assurs, i-Assurs, kwangaxeshanye kwifriji yayo ihlala ihlanganisa iziqhamo kunye nemifuno emitsha.
I-Dita Von Teese. Akukho sinqe sangaphantsi, mhlawumbi akukho mntu. Kwaye ayimangalisi, umzimba wokutya "sisixhobo sokusebenza", esasivumela ukuba ibe yimeko ebonakalayo. Inkosikazi ye-Burlessque ibhengeze umtya wobugcisa obuphezulu, kwaye ujonge iindlela zokutya, sikholelwa ngokuzithandela ukuba kunjalo. Imvelaphi ye-Tiz ibelana ngokuzithandela kunye nabalandeli beemfihlo zabo: ukuqubha kunye nokuqubha kwakhona. Akukho nto ilunge ngakumbi, ithi uDita, kuba zonke izihlunu zisebenza emanzini.
Cameron diaz. Kunzima ukukholelwa, kodwa "ukuphosa iinyawo ezinde" kwenza ukuba abahlobo bakhona kwakudala. Kuphela xa ulungiselela ukudubula kwefilimu "Iingelosi Charlie" wadibana nabo abatoliki, ngokukodwa, kunye nokunyathela. Umi eCameron ekhaya, kwaye imbambano yemihla ngemihla ihlawula malunga neyure. Ukongeza, i-diaz ayilibali ngemidlalo yabo oyithandayo - umoya womoya kunye nekhephu. Kodwa ekutyeni, uCameron unqabile uyala. Ewe, ngokuphumelela emzimbeni, kunokufumana zombini itshokholethi kunye nenkukhu ethosiweyo.