Ungakuphephe ukuzilolonga
Indlela yokuphila yobomi kunye netekhnoloji ikhokelele kwinto esiyifunayo yokuhamba kancinci kwaye incinci. Ukuziqhelanisa nomzimba kuye kwaba kukhetho lobuqu, kwaye hayi i-egen yesidingo sokusinda, njengookhokho bethu. Sihamba kancinci sihamba kancinci, sikhetha iMetro kunye neemoto, sikhetha inyusi, nokuba sikhwele nje imigangatho emibini. Ngokomyinge, ngokutsho kwezi-Scholars uqikelela, sichitha ekuhambeni kweekhilomitha ezingama-500 ngosuku, ngelixa sitya ngaphezulu kokungaphezulu. Oogqirha bacebisa yonke imihla amathuba ali-10 amawaka (iikhilomitha ezi-5) mihla le, kodwa bambalwa abantu abahlala esixekweni besoyisa kakhulu amanyathelo angama-2-3.
Kwaye emva kwayo yonke loo nto, ngamnye kuthi uyayazi ukuba yeyiphi na intshukumo. Isibakala sokuba umsebenzi womzimba usiwa uye waqinisekiswa kwizifundo ezininzi. Kukho into engeniswe genelonon ngokuthe gabalala xa, phantsi kwempembelelo yento ethile yokuzibandakanya ngokwasemzimbeni, i "Ukulondolozwa" kwemeko yendalo yomzimba kwinqanaba le-40 ukuya kwengama-40 ubudala.
Ukuzibhokoxa komzimba okuphakathi kuqinisekisa ungqingo lwangaphakathi lwempahla yegazi ukusuka ekuvusweni, musa ukuvumela i-phumes. Oko, baziwa ngokuba yeyona nto iphambili kwizifo zentliziyo, ezinjengokubetha kwentliziyo kunye nemivimbo.
Isiqingatha seyure yomthwalo we-aerobic semihla ngemihla sinciphisa umngcipheko wokuphuhliswa kwesifo seswekile 2 -ukhwele okanye siququzelele ikhosi yesifo. Ukuzivocavoca kugcina amandla emisipha, kunciphisa umngcipheko womhlaza, kuphucula umsebenzi wengqondo, ngakumbi xa sele emdala.
Intshukumo - Ubomi
Ifoto: Pixabay.com/ru.
Ewe kunjalo, imithambo kufuneka ibenzelwe ngokufanelekileyo ukubazikhethe ngemeko yabo yasemzimbeni, ubudala, izifo ezingapheliyo. Ngubani ogqiba ixesha leklasi kubantu abadala abangaphezu kweeyure ezi-2 ngosuku, kubantu abadala - akukho ngaphezulu kweeyure eziyi-1.5. Kwangelo xesha, ubude bexesha kufuneka bube yimizuzu engama-30 ngosuku. Kule nto, akukho mfuneko yokutyelela iholo, unokuhamba nje ngeenyawo, ukhwele ibhayisekile, ibaleke, umdaniso - jikelele, ukhetha oko ukuthandwa nguwe.
Yondla ekunene
Ukutya okuninzi okubizwa ngokuba ziipropathi ze-Heroprotective- oko kukuthi, ukusetyenziswa kwazo kuyakwazi ukuthoba iinkqubo zokuguga kwaye kuthintele ukuphuculwa kwezifo ezinxulumene nobudala. Iimveliso ezinjalo zibandakanya amajikijolo, itshokholethi emnyama, iimbotyi (ngenxa yomxholo weprotheni ephezulu kunye ne-bible ephantsi, intlanzi, i-rolly, iqulathe i-polysullides enodonga lweVascular nolwandiso Iinqanawa), i-avocado (iqulethe inani elikhulu lamafutha amdaka eMoses, iivithamini kunye neoyile ye-antione. Ukusetyenziswa kweziqhamo, imifuno kunye nobudoda obutsha ziluncedo ngenxa yomxholo omkhulu we-polyfanols, i-carotenoids, i-vitamin C. Izinto ze-vitamin C. I-Vitamin C. I-Vitamin C.
Ngokubanzi, uninzi lwabantu, iBhunga lingaphezulu kwemifuno kunye neziqhamo, amantshontsho, imibhobho, intlanzi, intlanzi, intlanzi, ioyile, ioyile, ioyile, ioyile, ioyile, ioyile neyomvu. Ocebisa ukusetyenziswa kwemichiza yemihla ngemihla ubuncinci beegram ezingama-400 zemifuno kunye neziqhamo (ngaphandle kweetapile kunye neebhanana).
Ulawulo lobunzima yinxalenye ebaluleke kakhulu yokuxhalaba ngesiqu sakho, kuba ukungqubana kweyona mibandela iphambili kwizifo zeminyaka yobudala.
Yitya iimveliso ezininzi ngepropathi ye-herooprotective
Ifoto: Pixabay.com/ru.
Dlula uhlolo loThintelo loNyaka
Izifo zobudala ziqokelelwa kubomi obude bezifo kunye nokuphula emzimbeni. Sele iminyaka engama-30 ukuya kwengama-35, kukho ukwehla kwinqanaba lebhayiloji, kwaye ukusuka kwiminyaka engama-45 ubudala, umntu uza kwindawo ebizwa ngokuba yindawo emngciphekweni-kwakuthi ke ukuba izifo ezinxulumene nobudala ziqala ukuzibonakalisa. Nangona kunjalo, kukho nezo zingenayo ukuba zingaqatshelwa, i-Asymptomatic kwaye izenze zivakalelwe kukuba unyango lungasebenzi.
Ngelishwa, eRussia, indlela yokuhlola kwangoko kunye nokuhlolwa kothintelo abukho kwaphela, kwaye uninzi lwabantu lukhetha ukuhlehlisa utyelelo kugqirha lude luye lwacaca ukuba "aluzange ludlule."
Kungenxa yoko le nto, umzekelo, umgca wesibini wokufa phakathi kwabo bonke abantu base-Osco-scars buhlala umhlaza webala. Iphawuleka ngokuhambahamba kwe-AsyMMMMMMMMTMTTTTTMTTMTTMTMOMATIC, kwaye njengommiselo, zonke iimpawu eziphazamisayo zivela kumanqanaba ama-3-4, xa i-metastases sele ihambise i-lymph node kunye namalungu esisu. Okwangoku, isigulana sele sinokuncinci ukunceda. Nangona kunjalo, ukufunyanwa kwe-tumar kwinqanaba lokuqala lufuna izigulana ezili-10 kwezili-10. Ke ngoko, mntu ngamnye ofikelele kwiminyaka engama-45 ubudala kufuneka okungenani kube kanye qho emva kweminyaka emi-5 ukudlulisa i-colonoscopy-inkqubo yexesha elide ayikho kangako, kwaye inokwenziwa nokuba liphupha.
Ukongeza, kufuneka ukhumbule ukubaluleka kotyelelo lonyaka kwi-mammologist, i-gynecologist, i-ogodkhalmologist, ukwenza uvavanyo lwe-wipidom, kunye neehomoni ze-Hidroid Gland.
Musa ukulinda de umzimba ukwazisa ngale ngxaki - ulumkise. Fumana umkhwa oluncedo wokudlulisela uhlolo lonyaka, kwaye oku kuqinisekisiwe ukukunceda ukugcina impilo yakho.
Sidlulisela uhlolo prophylactic minyaka le
Ifoto: Pixabay.com/ru.
Susa imikhwa emibi
Ewe kunjalo, ezona mikhwa ziyingozi kakhulu kukutshaya kunye nokusetyenziswa gwenxa kotywala.
Icuba ngokwayo sisityalo esinetyhefu, kwaye umsi wecuba uqukethe malunga nama-70 ee-carcinogens ezahlukeneyo. Kuyabonakaliswa ukuba iTobacocuria ikukhawulezisa ukwaluphala lolusu kunye nomzimba xa iyonke, i-10% yabantu abadala, ngabantu abazizigidi ezingama-5.4) kunye nokukhubazeka emhlabeni. Ngokwezifundo zakutshanje, ukutshaya kunciphisa ixesha lobomi kwiminyaka eyi-8 ukuya kweli-12.
Utywala obuninzi bubethwa yinkqubo yentliziyo, iiseli ze-cerbibral, imisebenzi yengqondo, inegalelo kuphuhliso kunye nokwandisa izifo ezinganyangekiyo. Izifundo zamva nje zibonisa ukuba utywala bwenza utshintsho kubume bekhowudi ye-DNA yemvelo kwaye ke yenzakalisa ezi zizukulwana zilandelayo.
Ewe, indoda endala, enokuba nzima ngakumbi ukujamelana nefuthe elibi lemikhwa emibi enjalo. Kwaye ngokufanelekileyo, kungekudala, sithintele impembelelo yabo, amathuba okuphepha ukuseta izifo.
Ukongeza, ngamnye wethu unemikhwa emininzi, ekuqaleni kwegama, kodwa engafunekiyo, kodwa engafunekiyo: Ukuzincama iiyure ezimbalwa zokulala kwi-intanethi, i-snack kwi-casity I-chips - ngokwakho mhlawumbi wazi isibini semikhwa emide ukuba ixesha elide liphelise. Ungayiyeki ukuba ilukhuni?
Thatha inkathalo yengqondo
Iinguqu zobudala zichaphazela onke amalungu ngaphandle kokuphuma, kodwa rhoqo silibala ukuba ingqondo ikwaxhomekeke kule nkqubo. Imisebenzi yokuqonda incitshisiwe kakhulu - inkumbulo, ukucinga, ingqalelo.
Isizathu ekwenziweni kweenqanawa, ezikhokelela kwindlala yeoksijini yeeseli zengqondo. Phakathi kweempawu zokuqala ze-hypoxia-isiyezi, ukukhathazeka okuphezulu kunye nokungakhathali. Siqhele ukuyibhala ukuze sikwazi ukulibhalela ukudinwa kwesiqhelo kwiintsuku zokusebenza, nangona kunjalo, ukutyeshela ezo mpawu kunokukhokelela kuphuhliso lwesifo sePakinson, isifo sengqondo esixhalabisayo sengqondo, isifo se-cerasicalrasclerosis kunye nezinye izinto ezingathandekiyo zokujikeleza kwengqondo.
Yintoni enokwenziwa ekucothweni ukwaluphala kweenqanawa?
Ungalibali ukusela amanzi acocekileyo ngakumbi-ukungcola kwayo kuyacotha kwiinkqubo zemetabolic. Kubaluleke kakhulu ukulala (ubuncinci iiyure ezisi-7), ngokukhethekileyo kwigumbi elizolileyo nelipholileyo, ngokufikelela komoya omtsha - umzimba ungcono kwaye uyakhawuleza. Thatha ingqalelo ukuba iimali zityebile kwi-calcium, i-magnesium, ivithamini E: I-Vitamin E: I-Green I-Green, I-Cheeses, Amantshontsho emifuno. Kwaye kwakhona-hamba ngakumbi! Kwaye oku ngamanye amaxesha kungaqhelekanga ukwenza: ukudlula kwi-corridor, xhuma emlenzeni omnye, qhagamshela intende ngasemva - nayiphi na into engaqhelekanga iya kuphucula ukujikeleza kwegazi.