Ikofu, ijusi yeorenji, i-quissant ene-jam kunye neoyile, amaqanda aqhekezayo - isidlo sakusasa esiqhelekileyo kwi-cafe. Akukho mntu ucinga malunga nokuba ingakanani iswekile enesiselo nokuba izisa izibonelelo zokwenyani emzimbeni. Nangona i-Dr. Catherine Liricki kwi-Mayo yeClinicC ibonisa ukuba uninzi lweevithamini lugcinwe xa i-piapit kunye nemifuno inyibilikisiwe, iluncedo ekutyeni iimveliso zefibres. Kwezi kunye nezinye izimvo ezibalulekileyo zokuchasene neejusi, siya kuchaza kule nto.
Ukuthathwa okukhawulezayo kwezondlo
Kukholelwa ukuba ukusetyenziswa kwejusi kunegalelo ekufumaneni iivithamini, ngelixa ukusela kweziqhamo eziqinileyo kunye nemifuno kulayisha inkqubo yokugaya i-diber. Le nkcazo ichanekile kuba yinto yethu engaphaya kwamakhulu eminyaka yendaleko isetyenziselwa ukuqhubela phambili iimveliso ezintsonkothileyo: Iyaqhekeza inyama enomda, i-threls, ke ayizukuba nzima ukujamelana neziqhamo zamanzi. Ezinye iingcali zidubula ukuba ukusetyenziswa kwe-furtose kwifomu engamanzi ethintela isibindi ukwenza umsebenzi wabo ngokufanelekileyo, kubandakanya uninzi lweengxaki zempilo, kubandakanya ukuveliswa kwamafutha, kubandakanya isibindi ngokwayo.
Isidlo sakusasa saseYurophu sijongeka ngathi
Ifoto: HARTAHH.USPUS.com.
Unyulo lweetyhefu
I-toxins engaziwayo ekuthiwa ukumba kwisibindi kunye nezintso zethu kufanele ukuba kuphume xa kukho nakuphi na ukutya okuluncedo, kodwa ngaba kunjalo? Ingcinga yesayensi yeetyhefu kwiyeza lanamhlanje ayikho - yi-pseudoter efakwe kwinkqubela phambili yentengiso yemivalo yokutya kunye nezinye iimveliso. Imizimba yethu ngokwayo isusa izinto ezingafunekiyo kwi-rectum ngexesha lenkqubo yendalo. Ubungqina bezenzululwazi ukuba ijusi efuneke kakhulu iluncedo kakhulu kwisiqhamo sonke, hayi. Kwaye kwimveliso yayo, oqinisekileyo, umbane uchithwe, amanzi, izitya ezilahlekileyo zichithwa - ithini le nto?
Umkhwa weelekese
Emva kokuququzelela umsebenzi womzimba, uyisebenzisa inkonzo yebhere: isiselo esisele ngokukhawuleza esiswini, ngenxa yoko awunalo ixesha lokuqonda ukuba utya imveliso epheleleyo. Ufuna ukutya ngenxa yemfumba ye-insulin egazini, enyusa umxholo wekhalori ophakathi wokutya. Abantu babukele ubunzima babo akufuneki basele iijusi ngokwahlukeneyo. Kwiintlobo, zongezwa kwi-yoghurt, iprotein Cocktail, iqalisa inyama kuzo, kodwa ayikufanelekeli ukusela amaxesha ama-2-3 ngosuku. Ukuba uthanda iijusi, zenze ngenyama - ngenxa yoko awuyinciphisi inani lefibred elisetyenzisiweyo. UGqr Lustig kwi-ndlebe kunye BBC lubonisa isifundo "Fruit oQhelekileyo oSetyenziswa kunye Ingozi Type 2 Diabetes: Iziphumo Ukusuka abalindelekileyo Longitudinal, webutho loMhlekazi Studies ezintathu", epapashwe kwi-British Medical Journal, lona lubopha izinto ukwanda ukusetyenziswa leziqhamo eqinileyo, ingakumbi aluhlaza, Iidiliya kunye neeapile, kunye nophuhliso lokunciphisa ubungozi bohlobo lwesifo seswekile 2. Kwelinye icala, ukusetyenziswa okukhulu kwejusi yeziqhamo kwakunxulunyaniswa nomngcipheko ophezulu wesifo.
endaweni yejusi yokusela ngcono iglasi yamanzi
Ifoto: HARTAHH.USPUS.com.
Ukubonakala kweekhaphethi
Umbutho wamazinyo waseBritane uqinisekisa ubudlelwane phakathi kokusetyenziswa kweejusi zeziqhamo kunye nokutshatyalaliswa kwamazinyo. Ukugaya iziqhamo kwi-suisi ukukhulula i-Sunger iqulethwe kwiziqhamo, ezinokukhokelela kumonakalo emazinyweni. Izikhokelo zaseBritane kwisondlo esempilweni sicebisa ukunciphisa ukusetyenziswa kwejusi yeziqhamo ukuya kwi-150 ml ngemini ngenxa yemixholo yeswekile. Kwaye nangona uFrectose uluncedo ngakumbi kuneswekile emhlophe, usenokufumana ezinye iindlela ezisempilweni-sibhale malunga nezixhobo ezisebenzayo zeswekile.