Inombolo ye-1
Hlala unqabile kwi-prewear kwibhasikithi enomoya okanye isakhelo ngemingxunya ye-ventilation. Gcina impahla yangaphantsi kwi-pelvis okanye umatshini wedrum, kunjalo, kunokwenzeka, kodwa ngenxa yokufumana ubushushu obungathandekiyo okanye ukugutyungelwa kukubumba okungekho mthethweni. Ke ngoko, kuyimfuneko ukuqinisekisa ukuba ilineni ayimanzi, kwaye umnyango wegumbi lokuhlambela uvulekile.
Fumana ibhasikithi yelineni
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Inombolo yesi-2.
I-SEERE YABANGO PARREAR ngaphambi kokuhlamba. Nika ingqalelo ekuqulunqweni kwemveliso-kubhaliwe kwithegi, kunokwenzeka ukuba baziqhelanise nezindululo zokhathalelo lwempahla. Akunakwenzeka ukuba kulayishwe ngaxeshanye impahla yangaphantsi yengubo yangaphantsi, iswekile yoboya kunye ne-jean- bafuna ubushushu obahlukileyo lwamanzi.
Hlela izinto
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Inombolo 3.
Akunakwenzeka ukuba ucime imibala kunye ne-Whitewear yeBhanki kunye. Imibala inokuthi zezopolitiko kwaye ityibilike. Kuya kufuneka ihlawulwe kumgangatho wongcoliseko. Izinto ezinemibala engcono i-SOK kwangaphambili ngendlela ekhethekileyo.
Faka umbala akunakwenzeka ukuba uhlambe kunye mhlophe
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Inombolo 4.
Ngaphambi kokubeka iimpahla kumchwetheza, jonga iipokethi zakho - itrayi enokuhlala kuzo, enokonakalisa izinto okanye iziqwenga ze-perty xa isebenzisa iinombolo zefowuni, amaphepha, kunye ne-cumbs.
Nika ingqalelo kwimodi yokuhlamba
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Inombolo yesi-5.
Ngaphambi kokubeka iimpahla kumatshini, vula ngaphakathi zonke izinto, ngakumbi i-jean, ngoko ke ziya kugcina umbala kunye nexesha lelaphu. Zonke izinto zimele zilungiswe: "Lungelelani amaqhosha, qhawula umbane, amagwegwe, ubophe imibane, neribhoni, lungisa ii-cuffs.
Guqula i-jean
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