Ubuso bokwenza-guymnastics ngobuso -yisa ukwanda okuthandwa emhlabeni. Into ephambili yokwenza rhoqo, kwaye ke umphumo awuzukuzenza ulinde.
Ukuzivocavoca 1. Hlala nkqo, phakamisa intloko yakho, uyikhuphe, uzama "ukugxotha" kumagxa. I-chin kwangaxeshanye "Zoba" kuwe. Zama ukutsala ngaphezulu kweMacushk nangaphezulu kwaye ucinge indlela intamo ethe tyaba kancinci, kwaye umqolo ophezulu woluliwe (inyibilikisiwe intamo yentamo ngaxeshanye ikhutshwe kwi-voltage.) Emva koko phumla.
Ukucamagushela okuhle-isiqinisekiso sentamo entle kunye ne-chin egudileyo.
Ukuzivocavoca 2. Ukutshabalalisa i-chin kabini
A) Thetha ixesha elingakanani kwaye lusezantsi. Ndivakalelwe njengokuqina kwemisipha. Gcina i-voltage ngaphakathi kwemizuzwana emithandathu, emva koko phumla kwaye "ubuyisele" ulwimi oluyindawo.
B) Lungisa ulwimi oluphindaphindiweyo kwiindlela ezahlukeneyo kwaye uzifihle kwangoko. Ukuzivocavoca kufuneka kwenziwe ngokucacileyo kwaye ngesazela. Emva koko ulandele ukuphumla ngokupheleleyo.
Umthambo 3. Ngokuchasene neekona zomlomo
Uncume kwaye uphakamise iikona zomlomo phezulu. Beka iminwe yesalathiso kwindawo apho iifolda ze-Nasolabial zisenziwa khona, kwaye zive imbambano yomsipha. Emva koko phumla kwaye uzive izihlunu ziphumle kule ndawo.
Ukuba unotyekelo lokumangalela iikona zomlomo, kufuneka wenze lo msebenzi.
Ukuzivocavoca 4. Nika ukugungqa kunye ne-elass ye-elastic
A) ihlazo. Hlambulula izidlele ze-cheek kunye neengcebiso zeminwe. Emva koko, khupha, phumla kwaye uzive ulula ukuthoba kule ndawo.
B) gcina ivolthi xa i-upricts.
C) Ukukhuphela ngokuthe ngcembe kwipateri.
Imithambo 5. Kwindawo egqibeleleyo ejikeleze amehlo
A) xhuma iminwe emikhulu kunye nesalathiso kwisandla sasekhohlo nasekunene kwi "GAMOSS" ejikeleze amehlo. Ithambile kakhulu kwaye kulula ukuolula ulusu oluphezulu kwaye ezantsi. Emva koko, ukoyisa ukuxhathisa kweminwe, ukubetha amaxesha ali-10 ukuya kwengama-20. Okokugqibela, phumla indawo yamehlo.
B) Isikhundla sokuqala siyafana njengoko kumhlathana. Vala amehlo akho kunye nekhulu elingaphezulu cinezela ezantsi. Bamba i-voltage malunga nemizuzwana emithandathu, emva koko phumla.
Ukuzivocavoca
Beka izandla zakho ebunzini ukuze umnwe wezandla zasekhohlo kunye nezandla ezilungileyo zichukumisane. Phakamisa amashiya kunye nee-eyelids, ukoyisa ukuxhathisa kweminwe, phezulu. Ukuba izandla zakho zilele ebunzini, ziya kube ziyikhetha. Uziva uxinzelelo lwemisipha yasebunzini. Bamba ivoldam kwimizuzwana emi-6 ukuya kweli-10, emva koko phumla. Ulusu lobunzi 'lubetha "kwiindlela ezahlukeneyo.
Amagqabantshintshi: Yonke imithambo emithandathu iphinda-phinda amaxesha ali-10 ukuya kwengama-20 kusasa kwaye ngokuhlwa-awuyi kuba ngaphezulu kwemizuzu elishumi. Okokuqala, yenza imithambo phambi kwesipili, ilunge ngokuhlwa, emva kokuba ucoce ubuso bakho kwi-makeup kwaye wasebenzisa i-cream.