Utya ngokungqongqo ngewotshi, kudala ukhutshelwe ngaphandle kokutya kweelekese kunye nezidlo, bangena kwimidlalo, kodwa ubunzima buhamba kancinci. Uqhelekile? Izizathu zinokuba ngandlela ithile-Sichaza nganye yazo kwaye sicacisa indlela yokwenza.
Zininzi kakhulu izityholo
Kuhle xa umdlalo uhambelana ngqo kwishedyuli yakho kwaye uba ngumdingo wemihla ngemihla. "Kutheni ungayithathi indawo ezintathu zomsebenzi?" -Ngaba ucinga ukuba ufuna ukufezekisa iziphumo ngokukhawuleza. Abaqeqeshi abanamava abazicetyiswa ukuba bazibambe kwindawo yokuzivocavoca yonke imihla, njengoko izihlunu kufuneka zifumaneke - ngexesha loqeqesho kukho iimpango, ezimele ziphembeleleke ukwandisa ivolumu yezihlunu. Ngapha koko, inkqubo ephakathi ihlala ikwimeko yoxinzelelo - iphosa iihomoni ebaleni, icothe inkqubo yemetabolic, kwaye, ngokufanelekileyo, ityibilika.
Iintsuku ezimbini zekhefu zanele ukugcwalisa oovimba bamandla. Abaqalayo sicebisa ukuba wenze amandla amathathu ombane ngeveki, unokunyuka onamava ngakumbi kubane. Amanye amandla kunye nokusebenza kwentliziyo ukufezekisa iziphumo ezinkulu. Ngokuthe ngcembe, izihlunu ziqhele umthwalo, ke zibalulekile amaxesha ngamaxesha ukutshintsha inkqubo kunye ne-odolo yokusebenza.
Uqeqesho kufuneka lilinganiselwe
Ifoto: I-PXXABAY.com.
Ukungabikhoukulala
Ifana nento yokuqala, umzimba uya kuba kwimeko yoxinzelelo ukuba awuphumi. Khawufane ucinge ukuba umzimba ufumana xa ufumana ngaxeshanye ukugcina imo yokulala kunye nololiwe? Iihomoni ezinje nge-adrenaline ziqinisekisiwe ukuba zinciphise inkqubo yokunciphisa umzimba, ukufuna okona kulungileyo- ingqondo ikholelwa ukuba igcine iindawo ezinamafutha kunye nantoni na. Indoda endala kufuneka ilale iiyure ezingama-7-8 ngemini - ixesha lokulala linokwahlulwa. Ndikholelwe, kungcono ukulala ngaphambili kwaye ungazijongi kuzo zonke iindaba ezikwiinethiwekhi zentlalo kunokuba udiniwe kwangoko emva kovuko. Kubalulekile ukuba ulale kwaye uvuke ngexesha elifanayo yonke imihla, nkqu kwimpelaveki ukuze umzimba uqwalasele i-biologi yezopolitiko kwimodi ethile. Jonga igumbi ngaphambi kokulala kwaye uvale amakhethini - uya kulala ngcono.
Ukuzola okuncinci
Kubaluleke kakhulu ukuqaphela ukutya, kuba ngama-70% empumelelo ekwakheni umzimba omnyama. Nangona kunjalo, akunakwenzeka ukuba ufikelele kakhulu - kuyimfuneko ukuba balandele ngokungqongqo ukuselwa kwereyithi yemihla ngemihla yamafutha kunye neeprotein. Amafutha abaluleke ngakumbi, kuba echaphazela impilo ye-endocrine kunye neenkqubo zentliziyo, enye enoxanduva lokukhululwa kweehomoni egazini, kunye nokuhamba kwezondlo ezizezondlo. Zimasani ugqirha rhoqo kwaye uvavanye iimvavanyo ukukholelwa kwinqanaba lehomoni kunye nomxholo weevithamini. Xa uswele, tshintsha amandla, ukongeza iimveliso ezityebileyo kwi-macro kunye nemicrohements. Ukufezekisa ubunzima obufunekayo, kokukhulisa kancinci i-calige - i-50-100 iKilocalories ngeveki. Inqanaba le-calorie lemihla ngemihla elingumfazi wabantu abadala ngo-1800-1900 kokokokoklorius.
Yitya ngqo kwaye uyahluka
Ifoto: I-PXXABAY.com.
Umsebenzi ongonelanga
Ukuba, ngokuchasene noko, yenza umdlalo omncinci okanye ungaqeqeshelwa konke, ubunzima buya kuphulukana nobunzima. I-skeleton ephucukileyo ichitha amandla amaninzi ekugcineni iinkqubo zemetabolic, ke, iMetabolism ikhawulezileyo, imvelaphi yehomoni igqityiwe. Zama ukutshintsha imikhwa-ngaphezulu ihlala ihamba nabahlobo, ngelixa ubukele iimuvi hamba ngomkhondo, faka izithuthi zikawonke-wonke zokuhamba intaba.
Ndinesingxwaba kum
Akumangalisi ukuba oogqirha bezengqondo bakholelwa ukuba zonke iingxaki ziphuma entloko. Ukuba uthatha isigqibo sokuguqula le fomu, kodwa ungakulungelanga, uya kukuthintela ukuthambisa: Kubekwe ngaphezulu, kuqeqeshwa kakhulu, ixesha elincinci lokugcina ithoni yolusu. Akukho mntu unyanzelayo ukuba ulahle ubunzima xa wanelisekile ngokwakho. Qaphela iyunithi engaphantsi kwetyala ngaphambi kokuba uqhubeke nokutya.