Oogqirha bakholelwa ukuba i-intestine yethu ayifuni kucocwa. Ngokwenza isondlo esifanelekileyo, umsebenzi ofanelekileyo wezithuthi kunye nokungabikho kwezifo zephecana eliphezulu, ukukhupha kufuneka kungazimele kwaye kufikelelwe rhoqo. Nangona kunjalo, ukuba kungenxa yesiphoso ekutyeni, kukhutshelwa kolusu, unganceda umzimba omncinci ukuba ahlukane.
Masitsho-sichasene ne-lathetives kwikhemesti ngaphandle kokumisela ugqirha kunye nolawulo olungqongqo. Ulwamkelo lwabo olungachanekanga lungachaphazela kakubi i-microflora yamathumbu.
Ke ngoko, sicebisa ukuqala ukujongana nengxaki ngeendlela ze-folk. Umzekelo, ukuqalisa ukusebenzisa iziqhamo ezomileyo ezininzi (iKreagi, i-prunes), ethi, ngenxa yobuninzi befibre kubume, kususwe kakhulu yonke imixholo engafunekiyo, kubandakanya umswakama kunye nokufuma kwebhayiriya. Kananjalo inceda ii-SAMEDS ezivela kwimifuno emiweyo (iklabishi, iikherothi kunye neebhaphu), amantongomane kunye neoyile yemifuno.
Ukuba awunalo ixesha lokulungiselela ukucoca izitya, thabatha imivalo ye-ixaeld esekwe kwiziqhamo ezomileyo kwikhemesti. AYIYO Iyeza kwaye ithengiswa ngaphandle kukagqirha.
Ukucoca kwi-juines - ukhetho olungaphumelelanga. Abanayo ifayibha ekhuthaza ukucocwa. Kodwa kukho iswekile, eyindawo enezondlo ebalaseleyo ye-bacteria.