Izazinzulu zaseMelika ziqhube isifundo ngexesha ukuba ukubandakanywa kukutya kwemihla ngemihla kweemveliso ezininzi kuthintela ukuphuculwa kwesifo se-Alzheimer, kuphucula inkumbulo kwaye komeleze iinqanawa zobuchopho. Ukongeza kwinzuzo yengqondo, ezi zezondlo kunye neevithamini zeVitamin ziluncedo kulo mzimba uphela. Ngokungafaniyo nee-carbohydrate ezilula, ezichasene noluvo oluqhelekileyo malunga nezibonelelo zabo, zicothe inkqubo yengcinga edweliswe kwiimveliso ezizezinye:
Walnianet
Iluncedo ngaxeshanye entliziyweni enye, kunye nengqondo, amandongomane angumthombo osemgangathweni ophakathi wamanqatha angenazimali. Kwi-Walnut Walnut, umxholo omkhulu we-alpha-linolenic acid yenye yeentlobo ze-Omega-3 Fatty Acids. Ngo-2015, eMelika wayeqhuba isifundo ngexesha lokupheliswa kwendlela yokutyiswa kwemihla ngemihla kwi-walnut kwizakhono zokuqonda kwavavanywa. Iqela lovavanyo, lokutya isahlulo sezinto ezinqabileyo yonke imihla, ngexesha lovavanyo zifumene iziphumo ezilungileyo.
Amandongomane atyebile kwiprotheyini kunye namafutha
Ifoto: I-PXXABAY.com.
Intlanzi ebomvu
Intlanzi yamafutha, njengesalmon, itrobu kunye nesalmon, inesityebi kwi-Omega-3 Fatty Acids. Kuyaqondakaliswa ukuba banciphisa inqanaba le-beta-amyloid peppide egazini. I-Beta-Amyloid yiprotein esenza unxibelelwano oluyingozi kwingqondo kwingqondo exhumayo kuphuhliso lwesifo se-Alzheimer's kunye nezinye izifo.
I-turmeric
Yayidla ngokukholelwa ukuba ii-neurons kwingqondo bezifa ngokuthe ngcembe ngexesha lobomi babo. Nangona kunjalo, izifundo zamva nje zingqina ukuba i-neurons iyaqhubeka nokwenza ubudlelwane obutsha nokuba badala. Elinye lawona macandelo aphambili enkqubo yindawo yengqondo ye-neurotropic. Le proteni, inqanaba elinokuthi lenyuswe ngokusebenzisa ikharityhulamu. Isiqholo sityebile kwimicrosementi enyusa inqanaba leprotein esegazini.
I-blueberry
Kuyavela ukuba le berry ayiluncedo kuphela ukugcina i-acuity ebonakalayo. I-Blueberry inefuthe le-Antionsxidant kwii-neurons zengqondo - ukusetyenziswa kwezixhobo ezibini kuphela ngeveki kubonisa ukuphucuka okubonakalayo emsebenzini wobuchopho kunye nokuthintela ukulahleka kwengqondo.
Yitya ubuncinci beenxalenye ezimbini ze-curies ngeveki
Ifoto: I-PXXABAY.com.
Iitamatisi
Ekubeni iiseli zengqondo zingama-60% ezinamafutha, emva koko izothatyatha ifreyimu equlathwe kwitamatos isebenza njengekhuselo elinamandla. I-carotenoids zii-antioxididants zendalo ezinceda ukunqanda radicals zasimahla, ukukhawulezisa inkqubo yokwaluphala kwengqondo.
Ibrokholi
Oogqirha bophando babonisa ukuba imifuno eluhlaza ekusebenziseni impumelelo yokuthintela ukulahleka kwememori. I-broccoli iqulethe ezo zinto ziluncedo ziluncedo njengefibre, i-luten, i-folic a kwaye i-vitamins a kunye k.
Iiapile
I-quercetin equlethwe kwi-apile ikhusela ii-neurons kwingqondo ukusuka ekufeni kwesenzo se-antioxidant. Kukholelwa ukuba le ntetho yekhemikhali inciphisa ukwaluphala kwengqondo, isiphumo sesifo se-Alzheimer's. Ngo-2006, izazinzulu zaseMelika zibonisa ukusebenza kwale terace ngexesha lovavanyo.
Iiapile ziqulathe izinto eziluncedo
Ifoto: I-PXXABAY.com.
Itswele
Uninzi lwabo ubangela iinyembezi alufani, kodwa ngelize! I-anyanisi iqulethe i-folves, ukukhawulezisa ukuhamba kwegazi kwingqondo ngenxa yokwehla kwinqanaba le-Amino Acid ebizwa ngokuba yi "homocystein" emzimbeni. Izazinzulu ziphawula ukuba isaphetha sichaphazela oko ukwehla kwinqanaba lexhala kunye noxinzelelo - iintshaba zengqondo zengqondo.
Iimbewu zeflax
Imbewu iqukethe i-Omega-3 Fatty Acids, kubandakanya i-alpha-lipoic acid, izibonelelo esizithetha ngazo ngaphezulu. Ukusetyenziswa rhoqo kwembewu yeflakisi kunegalelo ekuncipheni kwengcinezelo, eya kunciphisa umngcipheko wezifo zentliziyo, ezizezisi.
Ikofu kunye neti
Izifundo zika-2014 ziqinisekisile ukuba ikofu iyakhawuleza ikhule kwaye iphucule inkumbulo yexesha elifutshane. I-L-vanine equlethwe kwiti ikwabangela ukuba ingqondo icinge ngakumbi kwaye iphucula inkumbulo kwaye inciphisa ukungabi nampumelelo, eyonakalisayo i-neurons.