Ingabonakala ngathi inokuba yingozi kwi-ofisi ekhanyayo, efudumeleyo yomntu wale mihla? Oogqirha bacacisa: umoya omiselweyo womoya, ukukhanya okufakwe, umsebenzi rhoqo ngekhompyuter kunye nendlela yokuphila ye-sedentiry. Zizinto ezikhawulezayo ukwaluphala komzimba.
Kukholelwa ukuba umntu ohleli phambi kwekhosikile wenza ubunzima bonke, abaqhushumba kunye namaqhinga. Ke ngoko, iingcali, iingcali zincome yonke imizuzu engama-45 kufuneka zaphulwe kwi-Pedoni. Emehlo aphumla, kungcono ukuba uye kwifestile kwaye ubone kumgama. Ukuba akukho nto inokwenzeka, ungawavala amehlo kunye nokuthambisa iinkophe ngee-Palms. Ukulungiselela ubuncinci bokuhamba kunye nezandla, kufuneka uhlengahlengise ngokufanelekileyo isitulo sakho: izandla zakho kunye nemilenze yakho ifanele ibekwe kwi-angle engama-90 degrees, I-elbows kufuneka ihlale ilele etafileni. Ewe kunjalo, ayinguye wonke umntu onamandla okutshaja koogxa, kodwa ungahamba phambi kwendlu yangasese okanye ubuncinci. Kwangelo xesha, yibandakanyeke kwi-therword ejikelezileyo kunye nezandla, jika i-thorso. Ekhaya, kuya kuba kuhle ukwenza umthambo owaziwayo "isikhephe" xa ulele esiswini uphakamisa izandla kunye nemilenze ngaxeshanye. Ukuzivocavoca ngokugqibeleleyo komeleza izihlunu zangasemva.
Ukufudumeza okuphakathi, ii-condiors zomoya kunye nokuphefumla zenani elikhulu labasebenzi zenza umoya kwiofisi yomile kakhulu. Ukuba kukho ithuba, kuya kufuneka uqhubeke rhoqo egumbini. Kungcono ukunxiba amanzi omdaka kunye nawe kwaye kube kanye kwiiyure ezingama-3-4 susa ubuso. Kuya kufuneka usele amanzi alula. Hayi iti okanye ikofu, kodwa ngamanzi. Ke ulusu luya komisa ngaphantsi. Inketho efanelekileyo inokubizwa ngokuba kukuthengwa kwe-moisturizer, kodwa akunakubekwa kuwo onke amagumbi. Nceda umoya izityalo zendlu.
Ngexesha lesidlo sasemini, kungcono ukushiya indawo yakho yomsebenzi
Ifoto: Pixabay.com/ru.
Enye ingxaki kukutya okungalunganga. Asinguye wonke umntu onokuvumela ukuchitha i-ruble ezingama-200 ukuya kwengama-30 mihla le kwi-lenches yeshishini. Ke ngoko, uninzi lwethu luthatha isandwich kunye nesidlo sasemini ngelixa sihleli phambi kwekhompyuter, ukusela ukutya ngeti emnandi okanye ikofu. Iingcali zinika le meko impendulo engagungqiyo: Endaweni yesandwich ukuba ithathe amandongomane, iziqhamo ezomileyo okanye iziqhamo kunye nemifuno. Ukuba kukho ithuba, emva koko isidlo sangokuhlwa kungcono ukushiya umsebenzi wakho, njengoko uhleli phantsi phambi kwekhompyuter kwaye uqhubeke ufunda into kwiscreen. Ukuba iofisi ayinayo ikhitshi okanye amaziko okutya, ungahamba ngexesha lokufudumala esitratweni okanye uye kutyelela iofisi ekufutshane kunye neDine apho. Kanye njengokuba inketho, ungathatha isuphu kuphela endaweni yesidlo sasemini. Into ephambili ayihlali injalo kwaye kukho isidlo esiqhelekileyo.
Yongeza umsebenzi wemoto, unokuyishiya inyusi, yiya kwindawo yokumisa ngaphambi okanye uye kwindawo engaphantsi. Ukuba ixesha kunye nezemali zivumela, kungcono ukuya kwindawo yokuzivocavoca okanye iphuli izihlandlo ezithathu ngeveki, ukuba akukho nto inokwenzeka, kuya kufuneka uhlawule ntsasa nganye okanye uye wolula ngokuhlwa.