Ingabonakala ngathi imfihlo ilula - yiya kulala ngexesha. Nangona kunjalo, kubantu abanezintlungu ezisezantsi kwaye umqolo awudibananga nokukhathala okwethutyana, kodwa uhlala ukhona, yonke into ayilula kakhulu. Kubalulekile ukuba kungekuphela nje ekuthobeleni izindululo zikagqirha, kodwa ngokuzimeleyo "uncede" umzimba uphumle kwaye uphinde uphinde uphile ngexesha lokulala.
UyaziamandlaIngqondo
Umqondiso wentlungu uza ngqo kwi-Talamus - isebe lengqondo elisebenza nayiphi na imiqondiso evela kwiziphelo ze-nerve ngaphambi kokuba igqithe kwi-gork yengqondo. Nguye onceda ukuphendula ngokukhawuleza kuxinzelelo: Ususa isiselo esishushu kwaye ususe isitshetshe, siqiniseke ukuba ngengozi ndisike umnwe. Ukuthetha ngeemvakalelo ezibuhlungu ngasemva, i-Tayimus yeZenzo njengomncedisi omkhulu, esenza indawo yentlungu. Ke uthatha isigqibo sokuba kuyanethemba lokuba ulale kwi-pose ethile kwaye kufuneka utshintshe into. Ngapha koko, intlungu iphuculwe ukuba ulala kancinane kwaye unganikezeli izihlunu ukuze uphumle ixesha lokugqibela - iimvakalelo ezibuhlungu kakhulu ngasemva kukufundisa kuqeqesho.
Lala kwi-warmer
Ukupheliswa kwe-nervous ngokukhawuleza ukutshintsha ubushushu bomzimba, kwakhona, ukondla imiqondiso kwingqondo. Ivuliwe ukuba ivuse ukuze itshintshe imeko yokukhululeka ngakumbi. Kwangelo xesha, izihlunu zincitshisiwe kubanda, ezibangela iimvakalelo ezibuhlungu. Kungcono ukulala ubushushu be-20-25 degrees: kupholile ngokwaneleyo ukuba ulale ngokukhawuleza, kodwa ungabandi. Kwisiqingatha seyure ngaphambi kokuba ulale, hlola igumbi. Ngaphambi kokuba ulale ebhedini, sebenzisa i-cream emfusa ezinyaweni zakho, ubeke iisokisi. Lala kwi-cotton ye-cotton pajamas eziza kuxhasa ubushushu bomzimba, ungakuvumeli ukuba uqhube. Sukuhlamba intloko yakho ngaphambi kokuba ibhedi-ngokucutha iinwele ezimanzi ngokukhawuleza "uphume ngokukhawuleza."
SusaumnxebaIfama
Intlungu yangasemva-isiphumo somsipha we-overvollic. Ukuba endaweni yokuskrola iewebhusayithi ze-Tape Uza kwenza ikhefu lemizuzu emi-5 yokuhamba kunye nokufudumala ngexesha lokusebenza, emva koko qaphela ukuphucuka kwempilo. Kutheni le nto kubalulekile ukuba ulale kakuhle? Izihlunu ezincinci zidiniwe ngemini, i-tide encinci yemvakalelo ebuhlungu iya kwenzeka ekupheleni kosuku xa uwela ebhedini. Ukongeza kushushu-moya, kuluncedo ukwenza i-roller roller, balale phantsi kwaye ubeke i-roller phantsi kwemizuzu embalwa ukuze ufumane imisipha.
I-Yoga iya kunceda ukuphefumla
Ifoto: I-PXXABAY.com.
Bhalisela iikhosi ze-yoga
I-ART yamandulo kuphela kwi-GOBS yokuqala ibonakala iphumla. Ngapha koko, i-yoga oosas ayilula kakhulu: kuthatha umqolo oqinileyo, cofa kunye nemilenze ukuze uzinze ngokuchanekileyo. Ngexesha leklasi, ngokuthe ngcembe womeleza imisipha kwaye ufunde indlela yokulawula umzimba wakho. Ixesha elingaphezulu, uya kuqaphela ukuba iintlungu kwimisipha inciphile ngenxa yokuzivocavoca umzimba kunye nokucamngca koqeqesho olunye. Oyena mntu, kufuneka ulumkise umqeqeshi malunga neentlungu zangasemva ukuze iphakame intando ekhuselekileyo. Ukundwendwela i-yoga kuya kukufundisa umoya ococekileyo, ophumle umzimba, okhokelela kwixinzelelo oluqhelekileyo kunye nepulse.
Thenga imatrasi esemgangathweni ephezulu kunye nomqamelo
Kwabo bahlala besenzakalisa umva, umatrasi ulunge kakhulu ngemithombo ye-anatomives ye-anatomicals okanye ubunzima obunzima. Ihlala ingumaleko we-coconut okanye i-fiber ye-synthetic efika kwindawo yokugcina amanzi nemithombo. Umqamelo kufuneka ube kukuphakama okuphakathi, ukuba intloko yakho ikwinqanaba elinye nomqolo. Sicebisa umqamelo we-anatomical ovela kwi-foam, enye indawo eya kuba phezulu kunenye. Intamo kufuneka ibekwe kummandla ophezulu ukuze xa kulale phumla.
Umqamelo oluphezulu ophakathi kunye nematrasi iya kuphucula ukulala
Ifoto: I-PXXABAY.com.