"Iimpawu zokuqala"
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: iiapile ze-2 shtskii 1 brass 1-2 Windmaster 1-2 h. L. L. L. L. L
Indlela yokupheka:
NyeI-Mint tur ½ yekhekhe yendebe kwaye iyeke ukuba ikhuphe malunga nemizuzu eli-15.
2.
Ukuhlamba iziqhamo, susa ulusu kwaye ucoce ijusi kubo. Shiya iitayile ezimbini zomhombiso.
3.
Yongeza ubusi kunye namanzi emints kwijusi.
ezine
Ukuvuselela kunye nokuhombisa i-lime, isebe le-mint.
I-Spinach kunye ne-cabbiage cocktail
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: i-spinach goreflopeted 1 shtkaste 100 GVD 1 I-COPPOP YOKUGQIBELA
Indlela yokupheka:
Nye
Ngeapile ukususa i-PEEL.
2.
Ukubetha i-verinach ye-blender, iapile kunye neklabishi.
3.
Yongeza amanzi kwaye ubeke kwakhona ukungqinelana kwe-homogeneous.
ezine
Kwi-cocktail egqityiweyo yongeza ijusi ye-lemon. Inketho yokubeka ubusi.
"Intwasahlobo yovuyo"
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: I-Banana 1 Panasa 100 Hopnat Handcore ½ i
Indlela yokupheka:
NyeI-pineapple inokuthathwa zombini kwaye incinci, kodwa ke ubusi abufaneki.
2.
I-Spinach ishiya ihlambe kwaye yomile, ungasebenzisa imifuno yomkhenkce.
3.
I-Pineapple inqunyulwe iziqwenga, ibhanana - isangqa.
ezine
Betha iziqhamo kunye nemifuno kwi-blender, yongeza amanzi kunye nokubetha kwakhona.
Ukunciphe kwe-kuragi.
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: I-Kuraga 5-7 iziqwenga ze-1 tbsp.
Indlela yokupheka:
Nye
I-Kuraga ihlambe. Ukhukula kwamanzi. Galela kwi-thermos kwaye inyanzelise iiyure ezi-4.
2.
Ungongeza ubusi ukunambitha.
Isiselo se-carrot
Ikhitshi: IMeditera
ICandelo: Iziselo
Ixesha lokupheka: imizuzu eli-10
Dissh icocwe kwi: 4 abantu (a)
Uya kudinga: I-carrot 2 inamathele i-1 yeBeam Yogurt 200 ml
Indlela yokupheka:
Nye
I-carot yokucoca, hlamba imifuno kwaye yome.
2.
Kwii-camrothi ukukhulula ijusi, ukugaya kwi-blender.
3.
Hlanganisa yonke into nge-yogurt kunye nejusi ye-carrot kwaye ubetha kwakhona kwi-blender.