Iziselo ngaphandle kokuba ingakwenzi kwintwasahlobo

"Iimpawu zokuqala"

Ikhitshi: IMeditera

ICandelo: Iziselo

Ixesha lokupheka: imizuzu eli-10

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: iiapile ze-2 shtskii 1 brass 1-2 Windmaster 1-2 h. L. L. L. L. L

Indlela yokupheka:

Nye

I-Mint tur ½ yekhekhe yendebe kwaye iyeke ukuba ikhuphe malunga nemizuzu eli-15.

2.

Ukuhlamba iziqhamo, susa ulusu kwaye ucoce ijusi kubo. Shiya iitayile ezimbini zomhombiso.

3.

Yongeza ubusi kunye namanzi emints kwijusi.

ezine

Ukuvuselela kunye nokuhombisa i-lime, isebe le-mint.

I-Spinach kunye ne-cabbiage cocktail

Ikhitshi: IMeditera

ICandelo: Iziselo

Ixesha lokupheka: imizuzu eli-10

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: i-spinach goreflopeted 1 shtkaste 100 GVD 1 I-COPPOP YOKUGQIBELA

Indlela yokupheka:

Nye

Ngeapile ukususa i-PEEL.

2.

Ukubetha i-verinach ye-blender, iapile kunye neklabishi.

3.

Yongeza amanzi kwaye ubeke kwakhona ukungqinelana kwe-homogeneous.

ezine

Kwi-cocktail egqityiweyo yongeza ijusi ye-lemon. Inketho yokubeka ubusi.

"Intwasahlobo yovuyo"

Ikhitshi: IMeditera

ICandelo: Iziselo

Ixesha lokupheka: imizuzu eli-10

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: I-Banana 1 Panasa 100 Hopnat Handcore ½ i

Indlela yokupheka:

Nye

I-pineapple inokuthathwa zombini kwaye incinci, kodwa ke ubusi abufaneki.

2.

I-Spinach ishiya ihlambe kwaye yomile, ungasebenzisa imifuno yomkhenkce.

3.

I-Pineapple inqunyulwe iziqwenga, ibhanana - isangqa.

ezine

Betha iziqhamo kunye nemifuno kwi-blender, yongeza amanzi kunye nokubetha kwakhona.

Ukunciphe kwe-kuragi.

Ikhitshi: IMeditera

ICandelo: Iziselo

Ixesha lokupheka: imizuzu eli-10

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: I-Kuraga 5-7 iziqwenga ze-1 tbsp.

Indlela yokupheka:

Nye

I-Kuraga ihlambe. Ukhukula kwamanzi. Galela kwi-thermos kwaye inyanzelise iiyure ezi-4.

2.

Ungongeza ubusi ukunambitha.

Isiselo se-carrot

Ikhitshi: IMeditera

ICandelo: Iziselo

Ixesha lokupheka: imizuzu eli-10

Dissh icocwe kwi: 4 abantu (a)

Uya kudinga: I-carrot 2 inamathele i-1 yeBeam Yogurt 200 ml

Indlela yokupheka:

Nye

I-carot yokucoca, hlamba imifuno kwaye yome.

2.

Kwii-camrothi ukukhulula ijusi, ukugaya kwi-blender.

3.

Hlanganisa yonke into nge-yogurt kunye nejusi ye-carrot kwaye ubetha kwakhona kwi-blender.