Abantu abaninzi abakhathalela impilo yabo bahlala bevavanya zonke "ze" "kunye" notshintsho "ngokupheleleyo kukutya okwenziwe ngemifuno. Nangona kunjalo, eso sesondlo asilungelanga wonke umntu. Abanye bafuna nje inyama yenyama kwisidlo sasemini ukuze bandise amandla kunye namandla. Esi sithuba saqala kusinika ithuba lokuvavanya amandla akho, qonda zonke izinto ezilungileyo nezingafanelekanga kwaye uthathe isigqibo.
Iyingozi ayisiyo inyama eninzi njengemveliso kuyo
I-Pixabay.com/ru.
Dibanisa
Njengoko ogqirha bayaziqinisa, abalandeli bokutya kwezilwanyana banemizimba ethambileyo, kunzima kubo ukufumana amanqaku aphezulu. Oku kungenxa yokuba batya iimveliso zekhalori eziphantsi, bethatha indawo yemifuno yenyama, iziqhamo kunye nebheyile. Kwaye njengoko sisazi, ubunzima obukhulu bomzimba-iingxaki ezinkulu zempilo.
Ngaba ungalungiselela imenyu yesityebi?
I-Pixabay.com/ru.
Thabatha
Ulandela oku kungaphambili: Asinguye wonke umntu onokuthi afumane i-fumus ezikumgangatho ophezulu kunye neziqhamo unyaka wonke - abakhuli nathi. Ke, abantu bayangondleki, kwaye ukucinga kwabo akuyompilo. Xa ungayityi inyama, kubalulekile ukuba ufumane isixa esaneleyo seprotein kunye nezakha-mzimba ezifanelekileyo ekutyeni. Umzekelo, hlula ngokuzenzekelayo i-vitamin B12 ye-vitamin B12, equlethwe kuphela kwiimveliso zezilwanyana, kwaye ohga-3 unokufumaneka kuphela kwiintlobo zentlanzi ezinamafutha.
I-B12 iqulethwe kuphela kumanqatha ezilwanyana kuphela
I-Pixabay.com/ru.
Dibanisa
Ukuba le nto yokutya ilungele wena, emva kwethuba uya kuziva lulula, chwanta, usempilweni. Uxinzelelo luqhelekile, i-cholesterol iya kuba sezantsi, kwaye izifo zentliziyo zingenakoyika.
Thabatha
Kuya kufuneka ukuba uqiniseke ukuba ukutya kwakho kubandakanya zonke izinto eziyimfuneko: i-potassium kunye nemithombo yefayibha, njengemifuno, iziqhamo, iingqolowa kunye neengqolowa kunye ne-groumes kunye neendawo ezinemidumba. Yilungiselele ii-munsts ezifunekayo kunye neevithamini, uya kuchitha ixesha elingakumbi kunye nemali ekuthengeni-iimveliso ezisempilweni kwiivenkile zethu zinqabile. Kwaye ukuba, qhubeka inyama, qhubeka usebenzisa amafutha anobungozi, iswekile, i-putys, iya kuzincamisa kuphela. Uninzi lwemifuno lunyanzeleka ukuba luthenge i-vitamins supers kwiikhemesti.
Uninzi lwemifuno lunyanzelwa ukuba lusele iivithamini
I-Pixabay.com/ru.
Njengalo naliphi na ityala, kufuneka ukuba sisondele kotshintsho kwizinto ezinesondlo. Ngenxa yamacebiso ethu, sinethemba lokuba uzenzele ukhetho olufanelekileyo. Eyona nto iphambili kukumamela umzimba wakho, tshintsha ngokutya kunye nokubonisana neengcali