Indlela efanelekileyo yokunciphisa umzimba kukudibanisa ukutya kunye noqeqesho lwaseCalorie. Ngelixa umsebenzi wokusebenza kwe-anaerobic zijolise ekuzameni kwemisipha, amakhadi e-aerobic aphakamisa ipulse ukuya kwinqanaba eliqala inkqubo yokutshisa amafutha. Kwangelo xesha, ireyithi yepulukwe yendawo etshisayo ibalwa yiFomula "ye-220 thabatha iminyaka kwiminyaka." I-pulse enjalo kufuneka iqhubeke kuyo yonke i-prodiotry, oko kukuthi, imizuzu engama-40-60. Nangona kunjalo, musa ukuba wonke umntu uyazi ukuba i-Cardiotranship ayiphelelanga ekuqhubeni kwipaki nakwiiklasi kwi-track: Zikho ezinye iindlela zokwenza umthambo ovuthayo, esiya kuthi sizixelele.
IBerp
Omnye weyona misebenzi isebenzayo ye-Cardiography -Berpi. Lo msebenzi we-Plylyometric yindibaniselwano yokutsiba, umtya kunye nokucofa kwaye kubandakanya zonke izihlunu zomzimba wakho, ngokukhawuleza ukonyusa ipulse kwindawo ene-19 yeekhalori ngomzuzu omnye ngomzuzu omnye ngomzuzu omnye. Lo msebenzi unamandla amaninzi, ngenxa yoko awuboleki: iBerp ngesitulo esinesitulo, i-Beropy ngemilenze yokufuya, ukuqinisa i-metabolism kunye ne-thetabolism kwaye iqinisekisa i-lymph yangoku Ukusuka e-Edema, kuqinisa ukungazinzi kwaye kuphucula imeko yolusu. Inkqubo enye ye-berp kufuneka yenziwe malunga nemizuzu emi-5, enye inye yokutshintsha kweminye imisebenzi.
Ukuqhuba okuqhelekileyo okuqhelekileyo
Ifoto: HARTAHH.USPUS.com.
I-squats ithuthuzela
Lo msebenzi usebenza ngakumbi kunezikhubeni eziqhelekileyo, kuba idibanisa ukugxekwa apho wenza khona ukutsiba obukhali. Inkqubo yokuzivocavoca ngolu hlobo lulandelayo: yenza i-thertimer inesikhundla semilenze ingamagxa, emva koko tyibilika ngaphandle kwe-squat ngokukhawuleza, umhlaba onesidima sakho kumqolo wokumisa kwi isikhundla. Imithambo iyakhula ngonyamezelo kwaye itshise inani elikhulu leekhalori. Indlela enye ye-squat kunye nokutsiba kufuneka yenziwe i-thuba lemizuzu emi-2-3 ngaphandle kwekhefu.
Ukutsiba imithambo-eyona i-cadio efanelekileyo
Ifoto: HARTAHH.USPUS.com.
Ukutsiba ngentambo
Lo msebenzi yeyona nto ilula kakhulu oza nayo kwi-Cardiography. Njengommiselo, kuya kubakho intambo kuyo nayiphi na indawo yokuzivocavoca, kodwa kungcono ukuthenga okwakho, kufanelekile ukukhula. Ukuphakama kwentambo kufanele kube sesinqeni ukuba uzifaka iinyawo zakho kwiziko lakhe, kwaye izibambo ziya kuqhatha iintende zakho. Ukutsiba nge-skip kuya kunceda ukuphulukana nobunzima kwaye kuzisa umzimba kwithoni elifutshane kakhulu. Lo msebenzi awuthandi umthambo, kuba zininzi iindlela zokutsiba: ungatsiba kungekuphela nje, kodwa ukusuka kwelinye icala, kunye nendlela yakho elula. Kuya kufuneka ukuba ufumane ixesha lokuphumla: ngokutshintsha ubunzulu nokutsiba, ukuphumla imizuzwana eyi-15 ukuya kwezi-20 phakathi kweendlela.