Nditsho ezona "ziphilayo", ezinokubiza amandla abo esixekweni, kungekudala okanye kamva ziphulukane nesitokhwe sabo. Izixhobo zethu zamandla zinemida, ke ngoko ngamanye amaxesha kunokuba yimfuneko ukuba isebenze kwakhona. Ukuba ungahoyi into eqhubekayo ye-leshwagy kunye nokuthandabuza ukuthatha ubomi bemihla ngemihla, i-PSYCH kunye nomzimba uya kuqala. Kwenziwe ntoni? Namhlanje sagqiba kwelokuba sithethe ngeendlela ezifanelekileyo zokugcwaliswa kwamandla.
Ukucamngca
Uninzi lokoyikhathalela indlela entle yokususa uxinzelelo, oluyimfuneko kakhulu emntwini ochitha ixesha elininzi kwisixeko esikhulu. Unxibelelwano lwemihla ngemihla, iinethiwekhi zentlalo, umsebenzi sesona sizathu siphambili sokuba abantu abaninzi bafune ukubetha kwikona kwaye bahlala ethe cwaka ngasekupheleni kwemini. Ngendlela, ukucamngca akuyimfuneko ukwaba indawo eyahlukileyo, ungaya kuthi "ngokusemagqabini ngeemvakalelo zakho ngemizuzu, oku kuya kuba kwanele ukuba kwinqanaba le Uxinzelelo alunyikisi.
Uhambe wedwa okanye nabahlobo
Ngaphandle kwefestile yehlobo, kwaye xa, ngokungalunganga, yiya kwindalo okanye uhambe nje ukuhamba. Kukho ingongoma ebalulekileyo: Ukuhamba kufuneka kubekwe kwindawo eluhlaza eluhlaza, ukuhambahamba kwivenkile enjalo ayinjalo. Khetha usuku elingenamicimbi, iifowuni kunye neenethiwekhi zentlalo, cela umhlobo, thatha ibhayisekile kwaye uye kwipaka ekufuphi. Ukuba awusoloko unexesha lokuhamba ixesha elide, lwanele iiyure ezininzi ngeveki ukuze uphume, ukuphefumla umoya kwaye uzisa iingcinga ngolungelelwano.
Unxibelelwano olusisigxina lutsala imikhosi yokugqibela
Ifoto: www.splash.com.
Sulamba
Isingqisho sobomi ngokufuthi asiphangeli njengesiqhelo ukuba nesidlo, ukuba masithini malunga nesidlo sangokuhlwa esipheleleyo. Ukanti, ukuqinisekisa uBomi obuqhelekileyo, kubalulekile ukuba utye kanye kathathu ngemini. Ukuba uyaqonda ukuba isidlo sangokuhlwa esiphelileyo asiyi kuba kungekudala, emva koko sithathe ixesha lokungabikho kwesidlo esifanelekileyo, esinokuba ngamandongomane omnyama kunye nemifuno. Khusela imivalo eyingozi ethandwa kakhulu ngabasebenzi abaninzi oofisi: Isixa esikhulu se-carbohydrate khange asizise inzuzo kunye namandla.
Ukulala ebusuku
Njengoko besitshilo, isixeko esikhulu sifuna ubukho bexeshana, ixesha alwanelanga kungekuphela nje kukutya, kodwa nokulala: zihlala zithatyathwa ebusuku, xa kungekho mntu uthandayo. Nangona kunjalo, ukuze umsebenzi wethu, umzimba wethu kufuneka uphumle ubuncinci iiyure ezisi-7 ngosuku, ngenye indlela alinde ukusilela kunye nokulayisha ngaphezulu okungathandekiyo.
Amanzi amaninzi
Amanzi yipetroli yakho yendalo. Sonke kufuneka sigcine ibhalansi yamanzi, umahluko kuphela kwinani lokusetyenziswa kwamanzi. Yala iziselo ezifudukayo nezimnandi, ezizonakalisa kuphela isisu kwaye zizise iikhilogramu ezongezelelweyo, kwaye nazo ziphazamisekile. Ukuba uqala ukuziva ubuthathaka, kunokwenzeka, ulahlekelwe ngamanzi amaninzi kwaye umzimba ufuna ukugcwalisa kwakhona. Lumka emzimbeni wakho.
Amehlo afuna ukuphumla
Njengoko uyazi, uninzi lolwazi esilufumana ngoncedo lombono. Ukuba ulwazi lugcwele ngaphezulu, iintloko ezingapheliyo ezinokungayeki ukuphumla ixesha elide. Konke okufuneka ukwenze kule meko kukuthatha ikhefu imini yonke. Khetha ubuncinci imizuzu eli-15 ngeyure yokuphazamisa ikhompyuter okanye isikrini se-smartphone. Amehlo aqatha kwaye uhlale imizuzu embalwa, yenza intlawulo yokuphumla. Ekupheleni kweveki, uyeka ukufumana intlungu etempileni kwaye uziva umoya wemikhosi.