Kutshanje, intombi yathi unokwenza uvavanyo ekhaya ngobukho besikhuselo emzimbeni. Ngaba le mvakalelo xa emva kwesidlo sasemini sisafuna into emnandi? Ndiyavuma, ndisisinyo elimnandi, nangona ndikhulule yonke into eyingozi kwaye ndifihla kwindlu emnandi kwiimbombo. Intombi yagqiba kwelokuba isebenzise intombi kwaye ijonge indlela ubuchule obusebenza ngayo. Ukusukela kusasa, isisu esingenanto saqokelela amathe kwaye siyikhwele kwiglasi yamanzi abilisiweyo. Kumntu osempilweni, amathe nje aqubha kumphezulu, kwaye amanzi ahlala elubalaselweyo. Kodwa, ngelishwa, ndinamanzi, kwaye amathe amanga abe ngqiqweni, othetha ubukho bomzimba weentsholongwane ezizeleyo ngaphezulu kwento eqhelekileyo. Ewe, ewe, ngabo bahlala becela into engaphezulu kwaye emnandi kakhulu ukuze azondle. Jonga ulwimi lwakho esipilini ekuseni, ukuba kukho i-white elimhlophe, ke ngoko ucebisa ukuba uvavanye namathe. Ewe, ngokuchanekileyo, ngokuchanekileyo uya kuchaza uhlalutyo lweklinikhi. Kodwa ngenxa yesiphumo sam, ndagqiba kwelokuba ndicinge ngendlela yokutya kule meko, ukuze ingayixhasi imeko kwaye iphinde ibuye kwakhona.
Ngokusekwe kwiingcebiso ngokubanzi isuswe ekutyeni kwabo:
-Iswekile, ubusi, iziqhamo ezomileyo.
- Zonke iimveliso eziqukethe i-gluten.
- I-Yeast nakweyiphi na indlela.
-imiswe yokutya iimveliso zobisi.
- Ikofu kunye notywala, ngokwemvelo, okukokwe kukutya ngaphandle.
I-Diana Khodakovskaya ihleli kwi-cantry yokutya
Utya ntoni ke, ubuza?
Ndandinethamsanqa ukuba ndiyayithanda i-broccoli kunye ne-cauliflower, eshishini lethu iya kwenza abancedisi abalungileyo. Nakuphi na imifuno iluncedo, ngakumbi i-Arugu yase-Arugu yaseMelika esebenzayo. Iipropathi zonyango zinemithambo ye-acid-cranberries kunye ne-wingoneberries. Kwi-cluten-freups engenazi-gluten-free iquka: i-buckwheat, irayisi emdaka, ifilimu, ama-Ayaranth, Mold. Unokongeza iimbotyi, i-nut, iilensi ekutyeni. Ungalibali ngamafutha, ukwi-avocado, ioyile ye-coconut, amantongomane.
Ngaphambi kokuba uqalise ukutya okutya, jonga ukusilela kwesinyithi emzimbeni.
Kwaye kunjalo, kuba andinguye kuphela izinyo elimnandi, kodwa ndisengumpheki kwaye ndafumana isicombululo kwaye ndafumana idessert, enokuthululelwa nokuba kukutya:
Ipudding ene-pear kunye ne-cedar amandongomane
Iinkante ezi-2 ze-chia imbewu igalela amanzi okusela. Ikhefu ebusuku. Kusasa yongeza i-coconut okanye ubisi lomsedare, xuba yonke into. Yongeza i-pear ye-pear ye-cear, i-cedar amandongo, i-coconut chips. Isithandwa esinjalo sinokuba yiyo yonke kwaye ngaphandle komonakalo kwi-microflora!