Umkhwa wesondlo esifanelekileyo sizalwe ebuntwaneni, nangona kunjalo, ayiluncedo konke ukuba iimveliso zabantu abadala ziluncedo ngokulinganayo kubantwana. Sixelela, ukusetyenziswa kweemveliso ezifanele ukunciphisa - ezinye zazo ziya kukumangalisa. Kuluhlu, zombini iimveliso eziqhelekileyo ezivuselela kakhulu kunye nezo ziluncedo, kodwa zintsonkothiwe ngokugaya umzimba wabantwana.
Ipipi
Kuyamangalisa ukuba uninzi lwabantu lukholelwa ukuba iilekese zikhawulezise umsebenzi wengqondo - le ngxelo iphinde yahlaziywa ngabacalucayo elula, ngokuchasene noko. Ngapha koko, zenye yezizathu zobunzima obugqithisileyo-Amandla afunyenwe kwezi mveliso awanalo ixesha lokuchitha umsebenzi ophantsi. Nika ingqalelo ngokwakhiwa-rhoqo kukho izinto ezingaphezulu kuneethako zendalo. Endaweni yetshokholethi, ukwakhiwa kwetshokholethi engekho mhlophe, kunye neoyile ye-cocoa, yenza iipipi ngokwazo: dike, eyomileyo, kunye namantongomane. I-rock umxube kwiibhola ezincinci kwaye usike kwi-sesame okanye icocoa.
Ipipi-Umthombo we-carbohydrate elula
Ifoto: I-PXXABAY.com.
Crisps
Iitapile ngokwayo - umthombo wecarbohydrate olula kunye nesitatshi, kunye nokudityaniswa ne-oyile ijika ibe yiqela lamanqatha angenazimali, enesisu, izisa kuphela amanqatha emacaleni. Ukongeza, iitshiphu zincinci, kwaye ke zidle, njengalo naluphi na utyelelo, ngokukhawuleza. Ngenxa yoko, endaweni yenxalenye esemgangathweni yeegram ezingama-30 ukuya kwengama-30, ungayitya iposti yonke ilingana nesiqingatha sekhalori yemihla ngemihla. Ukuba abantwana bayakuthanda ukwenzakala, banike izidlo eziluncedo ezivela kwiziqhamo - iitanana ezihlanyiweyo ezihlanjululweyo, i-mango kunye nezinye iziqhamo ezinqunyanyisiweyo zithengiswa kwivenkile yemveliso. Iluncedo ngakumbi iya kuba zii-chips kwi-batte, iibhulethi, amathanga. Thenga iimpahla ezixabisa kakhulu-kubume babo akukho nto ibalaseleyo, ngaphandle kwemifuno, ioyile kunye netyuwa.
Igum yokuhlafuna
Zininzi iindidi "zokuhlafuna" emarikeni, kubandakanya abantwana, ngokukhutshwa kwamkelwe ngamazinyo. Ngapha koko, akukho ngcali ifanelekileyo iya kumvumela umntwana ahlafune ngaphambi kokuba adle. Okokuqala, kukho iswekile eninzi yokuhlafuna i-gum - endaweni yeswekile emhlophe emhlophe, ismol, iFructose kunye nezinye iintlobo zeswekile, eziyingozi nje. Okwesibini, intanda emnandi yokhetho lwejusi ye-gestric - umzimba ucinga ukuba isahlulo sokutya siyakungena kuyo ngoku, kodwa ukhohlisiwe ngathi. Ngenxa yoko, ijusi ephuhlisileyo inyusa i-acidic ye-ocidium kwaye ngokuhamba kwexesha ibangela isifo sesisu, kubandakanya i-acidity ephakanyiswe ngokungapheliyo.
I-gum ilunge ngakumbi
Ifoto: I-PXXABAY.com.
Ukutya kwaselwandle
Kukholelwa ukuba i-gedys yolwandle ingumthombo weproteni ecocekileyo kunye nezinto ezibalulekileyo zokulandela umkhondo, njenge-iodine, i-calcium, magnesium kunye nabanye. Kwaye ikho. Nangona kunjalo, iproteyini ekwi-lounfood imalunga ne-15-30 iigram zegram ezili-100 zemveliso, kuxhomekeka kwimbonakalo, eninzi kakhulu emntwaneni. Inkqubo yokugaya umntwana ibuthathaka kunaye umntu omdala, ngenxa yoko ukutya okunzima "kunomthwalo omkhulu emzimbeni. Ukuba i-faks kunye ne-carbohydrate iqhubekile, iproteyini iqhubekisiwe kwiiyure ezingama-6-8. Khawufane ucinge ukuba kuya kwenzeka ntoni ukuba umntwana uya kuyitya isahlulo sembubula okanye i-shrimp kwisidlo sangokuhlwa. Ukongeza, ukutya kwaselwandle kuqukethe i-cholesterol yicandelo lendlela yokwenza amanqatha, eyenza umthwalo kumalungu amaziko. Umntwana ungcono ukufumana iprotheni ngenyama yenyama enamafutha asezantsi. Izihlandlo ezininzi ngeveki unokunika iintlanzi zaselwandle, kwaye ushiye i-winal wine ngaphandle kweMigaqo-ngexesha lohambo oluya elwandle okanye uhambo lokuya kwindawo yokutyela.
Imifuno
Kwivolumu encinci, ukutya okunje nge-celery, i-lettuce amagqabi, i-parsley kunye nezinye ziluncedo ngokwenene. Kuyinyani, isitshixo esikhona "kwinani elincinci". Imifuno inokukhuthaza ukuqokelela kweetyiwa emzimbeni onokuthi kuchaphazele uhlalutyo lomntwana - ugqirha unokukrokrela ulwaphulo-mthetho olomeleleyo. Kwakhona, imifuno inzima kakhulu ehlaziyiweyo ngumntu osebenza ngawo, enomthwalo kumathumbu kunye nesibindi - isakhiwo sejusi eluhlaza, sitshatyalaliswe ngejusi ye-gastric, ifakwe kwifom engaguqukiyo. Kungcono ukwenza umntwana isaladi yeekhukhamba kunye neetacumatisi-ziya kuba luncedo ngakumbi.
Imifuno inzima ukugaya ngomzimba wabantwana
Ifoto: I-PXXABAY.com.