I-Antioxidants ziyinto edumileyo kakhulu. Basokola kwiiradi zasimahla ezifuna ukonakala kwiiseli zomzimba. Okukhona uninzi lwethu lusisebenzisa ngokutya, ixesha elide sihlala siselula kwaye sempilweni.
Kwiimveliso eziphezulu eziboniswe ngumsebenzi we-antioxidant, iSalmon yamatye eentlanzi kunye neoyile ziqokelelwe. Ukongeza kwii-antioxididants, zinamafutha acids kunye neevithamini ezinika impilo enomtsalane kwaye zikhusela inkqubo yentliziyo.
Inkokeli kwinani lee-antioxididants - i-raspberries. Inesityebi kwimpilo ebaluleke kakhulu kwimpilo yabasetyhini ene-filid acid kunye nevithamini C, inika intlawulo yokuchwayita. Nangona kunjalo, musa ukuqhutywa nale nyama lumnandi. Khumbula ukuba ngokuyihamba ngesixa esikhulu, umngcipheko unciphisa kakhulu uxinzelelo. Ke tya ngokuthe ngcembe, kodwa rhoqo.
Iindaba ezimnandi zabathandi bazo zonke izinto eziqaqambileyo nezinencasa: Igalikhi ikwangumthombo obalaseleyo wabanikisi. Ukuba umlinganiswa ophunga lomlomo wakho akadidayo, utya zombini kwi-cheese kwaye upheke.
Ngaba unayo i-Dacha yakho? Qiniseka ukuba uyakhula apho iimbotyi! Bazele zii-antioxidants, i-lecithin (inceda i-selr) kunye nobuhle bevithamini- e.