I-Svetlana Zeynalova ("Molo")
Imfihlo, hayi indlela yokulala emoyeni, inye kuphela: yenza izinto! (Ihleka.) Ke akukho xesha lokutshiza nokucinga ngendlela ekufumanise ngayo. Ewe, impilo-ntle yeyokohlukile. Ngamanye amaxesha kubonakala ngathi: Sisatsho igama- kwaye cima. Kodwa emva koko uzithelekisa kunye nemigca eqala ekuqaleni ukuya ekugqibeleni. Ke kwiprogram yakho kufuneka bahambe esiphelweni, kwaye xa sele uthethile wonke umntu: "Kulungile, ndiza kukubona!", Kwaye amakhrethi yokugqibela aya kuhamba, apha ungalala. Nam, ngamanye amaxesha ndinokuzonwabisa, kwaye ndiqhube umqhubi, kwaye ndigalele isidlele, kodwa eyona nto iphambili kukuba iqela aliyi kuthi: "Qokelela, ngoku uyakuqala yiba emoyeni! ". Ngocwangciso lwam lwentsasa, kudala ndingene kwaye nangeempelaveki ndingavuka ezintlanu kusasa ngengcinga: "Ukusebenza!". Kodwa ke ndiyaqonda: Hayi, namhlanje ungalala. Ngumkhwa. Ewe, ekuseni ngaphandle kwekomityi yeti okanye enye into onokuziva uziva ngokupheleleyo imifuno. Ndikhetha iti elungileyo ene-lemon, kwaye ukuba ikofu, emva koko ngobisi, enye yendebe kunye nam. Ukuba uziva ngathi ungalala emoyeni, kungcono ukusela amanzi abandayo ngee-SIP ezincinci. Ngamanye amaxesha ndizisa i-cocktails yam - ndabetha i-strawberry ngomkhenkce nge-blewber nge-strawberry ene-kiwi kunye ne-banana kwi-blender. Ijika i-smoothie enkulu, esondele kakhulu: Wenza i-SIP, kwaye amehlo akho avuleke kwangoko. Ngokuphathelele iindlela ezikhethekileyo, amandla- ndiso ngokuchasene. Umzimba kufuneka uzisebenzele. Kwanangaphambi kwe-ether, andikaze ndidle, kuba umzimba uya kubandakanyeka ekuyeni ukutya kwaye "ukulala". Ke ngoko, kwinkqubo yomsebenzi, ndingatya nantoni na ukukhanya, njengeYogathi okanye i-cottage cheese. Kunye nesidlo sakusasa emva.
I-Vladislav Zavyalov ("iRussia")
-Indlela "yendlela edumileyo" yokusongela "- ikofu, icuba, okanye enye into, emva koko" hayi ". Bendisebenza ngentsasa iminyaka emininzi, kwaye kum ngumkhwa. Kwaye ndizinceda ukuba kufuneka ndilale ngantoni. Zonke iindlela zokuzenzela ukulala ukuze phumla. Kwaye ukwenzela ukuba ungene kwizingqisho ezingaphezulu okanye ezingaphantsi kwaye uncede umzimba wakho ungalali kwixesha elingxamisekileyo, ndiye kwiholo. Ukuqina, i-pilates, umthambo-ayisiyo amandla, kodwa ukuze wolule izihlunu kwaye uphefumle ngokuchanekileyo. Nechibi. Sinobusuku, yonke into itshintshiwe. Xa abantu abaqhelekileyo balala - siyasebenza, kwaye xa wonke umntu esebenza, enyanzela ukuba ulale. Ke ngoko, kwiveki yokusebenza, asinakunxibelelana ngokwaneleyo nabahlobo kunye nabantu obathandayo abahlala kwesinye isingqisho. Kumzimba, ewe, ishedyuli enjalo i-chas, uziva nzima, ke ngoko kuya kufuneka ubuyisele. Ndikhetha ukuhamba kwenye indawo kwiveki yam yasimahla yokwenza "ukuphuculwa" kunye nobuchopho, nomzimba.
Irina muromtseva ("iRussia yaseRussia")
Phambi kokuba i-Ester kufuneka ulale ubuncinci iiyure ezintathu, ke yonke into izakulunga. Ngapha koko, kunjalo, le yishedyuli enzima kakhulu, kuba imini itshintsha ngobusuku: Uvuka ebusuku, kwaye ulala isiqingatha semini. Ndisebenza kule ndlela iminyaka emithandathu. Ndiza kusebenzela ubusuku obuthathu. Xa ndigqibile, ndiza ekhaya, ndiye ndilale, emva koko ixesha laphelisa usuku nangokuhlwa, ukuba lilishumi leeyure, ndizama ukulala phantsi . Kwaye ngentsimbi yesibini-sele iphakame. Kulo lonke eli xesha ndizame iziselo ezininzi ze-tonic, kwaye ikofu ayisiyiyo kuphela. Kusekho itiya etyhola njenge "Puer", iziselo zamandla. Ikofu, ngokuqinisekileyo, iyanceda, kodwa yeyona nto ibaluleke kakhulu kum liphupha kwi-ether. Ngaphandle koko, ungazenzakalisa nantoni na - ayizukukunceda. Ngokubanzi, kubonakala ngathi ndenze ntoni kwi-BBC yi "dack" kuba akunakwenzeka ukuba ulale ngexesha le-ether. Unokulala ngelixa ulungiselela - kwi-makeup okanye izicatshulwa zenkuku. Kwaye umoya - ngokwayo njengenjineli yezama amandla. Uhleli, kwaye kukho into eguqukayo ngaphakathi.
Ifoto: Vladimir Chistyakov
I-Viktor Nabutov ("NTV ekuseni")
- Xa usebenza kwaye unike amandla akho-akunakwenzeka ukuba ulale, yinto engento. Uninzi lwe-Esters eRussia luphuma ngokuhlwa. Kungenxa yento yokuba ilizwe likhulu kwaye kukho "ii-orbits". Xa i-vladivosok 6 kusasa, eMoscow - 11 PM. Ke ngoko, yonke imijelo embindini isebenza isebenza kwiMpuma Ekude, kwaye eMoscow sele ikwirekhodi. Kwaye nokuba ishedyuli yokuthetha yakusasa ayihambi. Kwaye xa uza kusebenza kunomathotholo, ke ubomi buye kwakhiwa ngokupheleleyo. Ndikhuphe umboniso wakusasa xa imini yokusebenza iqala nge-7 kusasa kwaye ihlala ukusuka kwiiyure ezintathu ukuya kwezintlanu. Lo ngumsebenzi odanisa kakhulu. Kodwa uyayiqhela. Abanye babahlobo bam abanamava nabadala abanobudala bonke abade badiniwe, ekuseni sisebenzisa iCognac, kubagcina ethonteni. Ndicinga ukuba eyona nto kuphela kuwe ayilali nakuphi na umsebenzi ekuseni, ngokuhlwa okanye usuku, kukuba kufanelekile kuwe.