Nangona kunjalo, imithetho ye-physics ithi ubunzima buhamba xa iikhalori zichithwe kakhulu kunemizimba yethu, kwaye ayinamsebenzi kanye ukuba inciphise kwimenyu yakho - i-fufs okanye enye into. Ukusuka kwindawo yamandla kumbono Akukho mahluko phakathi kweentlobo zeemveliso ezinikwa iintlobo ezahlukeneyo zokutya. Umahluko ulele kwimpembelelo abanayo impilo.
Ke, yaziwa ukuba amanqatha agcweleyo anyusa umngcipheko we-Atherosclerosis. Umzekelo, ezinye izinto zokutya eziphantsi ezingenakuthelekiswa nanto ezingafunekiyo ekunciphiseni amafutha athambileyo ziye zaphumelela ngenxa yokwanda kwe-cholesterol emzimbeni. Amafutha aqingqiweyo, ngokuchaseneyo, vumela ukuba uphucule imetabolism emzimbeni, kubandakanya namafutha. Izifundo ziqinisekisa ukuba loo mafutha anjalo, ngakumbi i-omega-3, unefuthe elihle lokuphulukana nobunzima. Ngaphezulu, ukutya, kubandakanya amafutha e-monoriund (umzekelo, ukutya okune-midrange), ihlala ineemveliso ezityebileyo kwizicubu eziluncedo. Ngendlela, phakathi kwesinye isifundo, iingcali ziqwalaselwe ngabantu abatya okusezantsi kunye nokutya okusezantsi kweMeditera phakathi kweminyaka emibini, kwaye kweza kwisigqibo sokuba abathathi-nxaxheba abaye baphosa ubunzima obuninzi kunabantu abanamathela ngokutya kunye nokusetyenziswa kwamafutha asezantsi.
Nangona kunjalo, ukuthoba ubunzima, ukuselwa kweekhalori kwi-fat kuya kufuneka kungabikho mkhulu- kodwa ngengqondo! Emva kwayo yonke loo nto, isibongozo esithandwayo sokunciphisa ukusetyenziswa ngokutya ukutya zihlala zikhokelela ekwandeni kwiikhalori ngenkcitho kwezinye iimveliso.
Kwimizamo yokuthatha i-niche entsha emarikeni, abavelisi baphendule kuluntu malunga nesidingo sokubonakalisa iimveliso eziphantsi kwaye beqhutywa iimveliso ze-cookies, iikeyiki okanye i-ice cream. Ngapha koko, ukutya okunjalo ngamanye amaxesha kuneekhalori ezingakumbi- ngenxa yokunyuka komxholo weswekile, okuthatha indawo yezinye izinto zokutya.
Ubuhlanya kwiimveliso ezinamafutha aphantsi zaqala kwiNtshona Yurophu naseMelika ngo-1990 kwaye yonke indawo ikhokelele ekufakweni kwamafutha kwi-carbohydrate, ethi, ingenzi igalelo ekusombululeni ingxaki yokutyeba kakhulu. Abantu abaninzi abathatheli ingqalelo kwinani leekhalori kwiimveliso ezinamafutha asezantsi (amanqatha asimahla) okanye iimveliso eziphantsi) kwaye basebenzise ukutya okunjalo! Kodwa enyanisweni, ixabiso lamandla lokutya okunamafutha asezantsi kuncitshisiwe, kancinane kakhulu. Kuyavela ukuba abantu abathathe indawo yokutshintsha iimveliso ezikhoyo nge-qyhunge kwaye, ngokufanelekileyo, akunakukwazi ukutyeba kakhulu.
Ukunciphisa amanqatha okutya kuya kunceda ukunciphisa umzimba ukuba iikhalori ezivela kumanqatha azitshintshwa ziikhalori ezivela kweminye imithombo. Njengakweyiphi na into yokutya, ukhetho lwemveliso idlala indima yokuthatha isigqibo. Ukulungiselela ukungayonakalisa impilo yakho, ukunciphisa ukusetyenziswa kwamafutha yokutya, kuqala kuko konke ukunikela ingqalelo ekunciphiseni amafutha athambileyo amanqatha kunye nokunyuka kokutya kwifibre. Kwaye sele inyani yokuphulukana nobunzima iya kuphucula imetabolism emzimbeni-kwangaxeshanye ayinamsebenzi owusebenzisayo.