Uninzi lwethu lwalusalisa, nto leyo, enokubulawa ngokufanelekileyo, inokuphumla ngokwenene kwaye isuse iziqwengana kwimisipha. Nangona kunjalo, i-massage inokuba sisisisitho esiyingozi ukuba uyayithemba ingcali. Amatyala amaninzi ayaziwa xa abadlali bentlungu endaweni yokufumana uncedo bazisa abathengi babo ngakumbi kwimpilo. Mhlawumbi awusoloko wanelisekile yiseshoni, ukubetha inkosi entsha? Sigqibe kwelokuba sifumanise ukuba, kwaye zeziphi iingxaki zeentlobo ezahlukeneyo zokuthambisa zihlala zijongana kakhulu.
Intloko ebuhlungu
Enye yezona ndawo zisengozini kwaye ezibuthathaka emzimbeni wethu yikhola. Inani elikhulu leenqanawa ezibalulekileyo kunye neziphelo ze-nerve zigxilwe apha. Inkosi eyaqala kuphela indlela yakhe yobungcali, okanye yayo imbi kakhulu - umntu ongenamfundo eneemfuno ezizodwa, unokudluliselwa ngokulula iinqanawa ezibalulekileyo, eziya kuphendula kwintloko ebuhlungu engafanelekanga.
Intlungu kumqolo kunye nokubuyela umva
Ukuphathwa okungafanelekanga kwikholamu ye-Spinal isongela iziphumo ezibuhlungu, ukhubazekile. Into kukuba kukho iziphelo ezibalulekileyo eziphakathi kwe-vertebrae, enoxanduva lweenkqubo ezininzi emzimbeni ukuze zikwazi ukuqhuba i-massage kule ndawo, kuyimfuneko ukuze ube uqhelene kakuhle. Ukuba uva iintlungu kumqolo ongezantsi okanye nakweyiphi na indawo yomqolo, musa ukungxama ukubhalisa kwiNkosi, kuqala kubalulekile ukufumana isizathu sale meko: Iingxaki ezinkulu kule ndawo.
Nxibelelana kuphela nenkosi enamava kuphela
Ifoto: Pixabay.com/ru.
Igazi
Ewe, i-massage ayisoloko ihambisa iimvakalelo ezimnandi, kodwa akufuneki ube neentlungu. Njengommiselo, ukuqhekeka kuvela emva kweseshoni ye-maslite yeselula xa ifuthe lencwadi esebenzayo kwindawo yengxaki iyaqhubeka. Kwaye kubalulekile ukukhumbula ukuba ifuthe elinoburharha kwinqanawa ikhokelela kumonakalo wazo, kwaye awusoloko uthembisa ukuba ukhawuleza, kwaye ixesha elide ngehlobo, andifuni mntu.
Iingxaki ngolusu
Njengoko uyazi, ulusu lwengxaki lufuna indlela ekhethekileyo. Ngexesha lokuthambisa, ioyile isetyenziselwa ukuba kunokubangela ulusu luyekele ukuvuvukala, ubusuku bokwenyani. Nokuba ulusu olugqibeleleyo ngosuku olulandelayo emva kweseshoni "iphendule" i-rashes engathandekiyo, enokubangelwa kukusetyenziswa kweemveliso ezisemgangathweni ezisemgangathweni okanye ukugcwalisa i-Masrage.
Intlungu emilenzeni
Uninzi luhlala lubukhali emlenzeni, olubonakala lusuka kwindawo enye, lunxulunyaniswa nomqolo wengxaki. Njengoko sele sitshilo, ayisiyiyo yonke le nto inyanzelekileyo ukuba uqhube intlanganiso ye-massage, iyasebenza ngeendlela zayo ezithile. Nangona kunjalo, iintlungu zinokubangelwa kuphela ziinguqu zendalo kwisitya ngokwayo, kodwa nenkosi "yonyango olungenamava lonyango olungakhange lubuze imeko yakho ngaphambi kokuba enze le nkqubo. Ukuba uyathandabuza malunga nobungcali be-wizard, kungcono ukuyeka le nkqubo, kuba i-subsm esemgangathweni isenokuba yingozi kakhulu.