Kule minyaka idlulileyo, iingcali ezilishumi ze-psychotherapists, kodwa zihlala zingena ngokuqinileyo uninzi lwethu. Isingqisho sobomi sobomi senza abanye abantu abanobuthathaka baya kubo, echaphazela ubomi bobuqu nobungcali, ngenxa yoko ngaphandle koncedo lwengcali alunakuhlala rhoqo. Kwaye eli Lizwi "Litshothi" i-Psychotherapist "ibangela uxinzelelo: Iingxaki zengqondo sihlala sixoxwa kwisangqa sabathandekayo, kwaye singaphandle. Sigqibe kwelokuba sithathe isigqibo sokuba kutheni ungaphepha iiseshoni zengqondo, ukuba kukho imfuneko yoku.
Isibheno soncedo asibonisi ubuthathaka bakho
Ukususela ebuntwaneni, sifundiswa ukuba sijamelane neengxaki zam ngokwakho kwaye sifune uncedo kumdala kuphela kwimeko eninzi. Umntu okhule nofakelo olufanayo, uqwalasela naziphi na iimvakalelo kunye nezikhalazo ezingenanto njengobonakaliso lobuthathaka bayo. Nangona kunjalo, kubalulekile ukuqonda ukuba awukwazi ukusombulula yonke ingxaki ngaphandle kokuqonda umsebenzi wokwazi kwethu. Amaxesha aya kubonakala kuwe ukuba ingxaki iconjululwe, nangona enyanisweni abuyele okwethutyana. Iingcali zengqondo kunye nonyango lwengqondo zenzelwe ukukunceda ukuba usombulule ingxaki, akuthumele kwindlela yokususa uxinzelelo rhoqo.
ayizizo zonke iingxaki ezinokusonjululwa ngokwazo
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Impilo yengqondo ibalulekile
Uninzi, ukuba akunjalo, qwalasela iingxaki zengqondo kuphela yimeko yethutyana-kuba akukho nto ibuhlungu (emzimbeni). Kwaye akukho mntu urhoxisiweyo i-psychosomatics, inkqubo yenkqubo yengqondo iqala ukuchaphazela umzimba. Ukuphazamiseka okuqinileyo okanye ukungoneliseki kunokukhokelela kwisifo esonene senyani, kuya kufuneka siphathwe ngokuhambelana nengqondo yengqondo. Ukuba uyaqonda ukuba uphuma kubomi obuqhelekileyo ngenxa yemozulu eguqukayo, nxibelelana nabahlobo kunye nabantu obathandayo, mhlawumbi umntu othile weza nengcali enjalo kwaye unokucebisa ingcali elungileyo.
Ubomi obugqibeleleyo akwenzekanga
Rhoqo kubonakala ngathi ukuba abamelwane bethu, abahlobo, abo sibathandayo bahlala bhetele, abanazo iingxaki esinazo. Iingcinga ezinjalo zihlala zijongane ngenyani, siba nexhala, kwimeko ebi kakhulu siqala ukuphupha abantu abaphila kuthi. Ngenxa yoko - iingxabano, ukwaphula uqhagamshelo kunye nabantu ngaxa lithile kubalulekile kuthi. Ugqirha wengqondo onobuchule uya kubonana nawe unobangela weengcinga ezinjalo, uya kujonga umhlaba ngamehlo kwaye uyakuqonda ukuba yintoni yonke enayo, malunga nento ekufuneka ilwenzile.
Olona tshintsho lubaluleke kakhulu kufuneka lwenzeke kuwe
Asinakho ukutshintsha umhlaba njengoko sifuna, kodwa kumandla ethu ukutshintsha indlela obajonga ngayo emhlabeni. Ingcali iya kukunceda uveze amandla akho kunye nobuthathaka bakho bobuntu, uyakuqonda indlela yokuhlangabezana nohlobo oluthile lwevolthi, ugqirha wezengqondo uza kukuxelela ukuba yintoni na ekufuneka uyinike ingqalelo. Eyona nto ibaluleke kakhulu, ingcali ayisoze ikugwebe, injongo yakhe kukukhokela, zonke izigqibo oya kuzithatha ngokwakho, kwaye ugqirha wezengqondo uza kuyilawula yonke inkqubo.