Zumba.
I-Zumba inokuthelekiswa ne-aerobics. Wenza intshukumo yesingqisho yomculo ongenammiselo. Kule Dance, izinto zeMereyi, iKinia, iFlamenco, calymen, rumba, rumba zidityanisiwe. Enkosi ngale nto, zonke izihlunu zomzimba zibandakanyekile, kodwa umthwalo ophambili uya kwimilenze kunye neenyawo. I-Zumba iphuhlisa iplastiki, ukuguquguquka, unyamezelo, uloliwe ukuphefumla kunye ne-Cardiovascular. Kwiyure yomdaniso we-incerate uya kutshisa i-400-500 kcal.
I-Zumba-phantse i-aerobics
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Umdaniso wePole
Lo ngumdaniso ngokusetyenziswa kwePole-Pilon. Kufuneka iqatshelwe ukuba akukho lula. Uya kufuna izihlunu eziqeqeshekileyo. Emva kwayo yonke loo nto, umdaniso kwi-Pylon ngamandla, umthwalo we-aerobic, ukolula kunye ne-acrobics.
Sukudidanisa umdaniso kwipali kunye neluphawu
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Kukho izandla kunye nebhanti yamagxa, cinezela, ubuye, imilenze kunye neebhotile, kunye nezihlunu ezinemibala ye-ion. Uya kuphucula ukuma kunye nokuguquguquka. Ngexesha lokusebenza ophulukana no-450-50 kcal.
Umdaniso wesisu
Sukucinga ukuba uyayeka nje amanqatha esiswini. Le yeyona ndlela isebenzayo yokutsala imilo kwaye icwangciswe kwakhona iikhilogramu ezingafunekiyo. Yonke imisipha yomatshini wokushicilela, emva, amanqindi abandakanyeka apha. Ngexesha lokudanisa uya kususa i-350-400 kcal.
Umdaniso we-Belly phandle
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Flameco
Umdaniso, ukusuka apho kungekuphela khona imilenze kuphela, kodwa yonke indawo ephezulu yomzimba yizandla kunye nentamo. Kwiklasi i-Flamenco ifundise ukukhusela iqhezu, gcina umva ngqo kunye nokugoba iibhulashi. Emva kweenyanga ezimbalwa, ukusebenza kwezinto ezinqeni kunye neebhotile, kunye nezihlunu zethole zifumana isiqabu esihle. Uya kufumana isimo esihle kwaye siqeqeshelwe umva. I-300-4500 ye-KCAL ngamagqabi ngeyure.
I-Flamenco iya kunika ubabalo
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I-Latin American Dumes
IBachata, SALSA, Cha-Cha-Cha-cha, rumba, jive-ukhethe nabani na. Le midaniso ye-inqire iqinisekisiwe ukuba ikuhlutha iikhilogramu ezongezelelweyo. Ngexesha lokuqeqeshwa, onke amaqela emisipha ayabandakanyeka, kodwa ugxininiso kumatshini wokushicilela, amanqindi kunye neebhonks. Kwilixa lokusebenza, unokutshisa i-400-500 kcal.
Imidaniso ye-Latin-ihlala ilungele imo elungileyo
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