Xa sicinga malunga nokongezwa kokulahleka kwesisindo kunye nenkqubo yokuhlangula ubunzima, akunakwenzeka ukuba umntu athathele ingqalelo ioyile ebalulekileyo. Ngokwesiqhelo abantu bajonga iipilisi zokukhwela, ukutya okutyayo kwepople kunye neetiti. Nangona kunjalo, izifundo zasemzini zakutshanje zibonakalise ukuba iioyile ezibalulekileyo zinokunceda ngokwenene ukuthotyelwa kwesisindo xa zihambelana nesondlo noqeqesho oluLungelelanisiweyo.
Yintoni ioyile efunekayo?
Ngokuqinisekileyo uvile malunga neentlobo ezininzi ezidumileyo - iorenji, ipine, umthi. Ngokwesiqhelo, abantu baza basebenzisa ebhafini, bongeza amathontsi ambalwa ukuya emanzini ukuvutha umlomo okanye ukutyhubela kwiziko. Ioyile ebalulekileyo ifunyanwa ngokudibanisa-le yinkqubo yekhemikhali, apho imveliso ishushu, ikhupha i-oil, kwaye esi sipeyinti sidluliselwe kwenye i-oyile.
Ioyile ebalulekileyo ifunyanwa ngokukhululeka
Ifoto: I-PXXABAY.com.
Ukusetyenziswa kweoyile ebalulekileyo
Ioyile ebalulekileyo ine-armaus and kwaye igcina zonke iipropathi eziyingenelo zesityalo sokuqala. Banokusetyenziswa, ukuxubana ngokuthintela i-creams yekhrim kunye ne-Gels - baya kunceda ekuxhaseni ulusu kwithoni, esenza kube lula ngakumbi. Kananjalo uphononongo luye lwangqina ukuba ivumba leoyile elibalulekileyo lichaphazela imvakalelo yethu kunye nempilo-ntle-abanye, ngokuchasene noko, ngokuchaseneyo, banciphise. Ngaphambi kokusebenzisa nayiphi na ioyile, ufuna ukubonisana i-therapist okanye i-allergist.
Njengoko i-oils ebalulekileyo inceda ukunciphisa umzimba
Kuba ioyile ebalulekileyo inceda ukuseka ilizwe lengqondo, bakwanceda ukunciphisa ubunzima - ogqirha kudala baqinisekisa ukuba ukunciphisa umzimba kufanele kuqale ngomsebenzi kunye ne-psyche. Xa impilo yakho yengqondo ayikho ngolungelelwano, umzimba uqokelela amanqatha kwimeko yesisongelo sangaphandle 'sokugcina amandla- le yindlela awasabela ngayo esusela kumaxesha amandulo. Ukunika impilo kwisiqhelo, indalo iqala ngokuphelisa ubunzima obugqithisileyo. Ngexesha lophando eChicago, iingcali zeZiko lokuSebenza kweSixhobo kunye neNcinci zibonisa ukuba i-oyile ebalulekileyo yeRosemary, Mint, i-Graffiruit, i-orenji kunye nezinye izityalo. Ngokutsho kwezazinzulu, kwanele "ukuphefumla ngokunzulu amaxesha ama-3-6 uphondo nganye i-nostril spell iphunga indlala."
Ioyile ekhethiweyo efanelekileyo inefuthe elihle kwimpilo.
Ifoto: I-PXXABAY.com.
Eyona oyile ebalulekileyo yokuphulukana nobunzima
I-Oils Preveress inomdla wokugcina i-oyile, igalelo ekukhangelweni ngokukhawuleza, nto leyo ebangela ukuba babe ngabancedisi ekulweni kakhulu. Kwangelo xesha, banceda ukucombulula iingxaki zempilo-ukubetha, ukulibaziseka emzimbeni, iselfowuni. Ngendibaniselwano ye-aromasherapy kunye nokusetyenziswa kweoyile kwimimandla yekhrim kunika eyona nto ibonakalayo. Ngaba ufuna ukwazi ukuba usebenza ntoni? Sinikezela ngoluhlu oluqinisekiswe zizifundo zeklinikhi kwaye sipapashwe kwijenali yoluntu lwamanye amazwe kwisondlo semidlalo, iZiko lezoNyango likaZwelonke le-United States.
1. ioyile yepeppermint: Inceda ukunciphisa imvakalelo yendlala, i-ivale i-diague kwaye iphucule ukuguqulelwa kwengqwalaselo.
2. I-GRAPRUFRURRURRURRURRURRURRURRURRURRURRURE Ikhawulezisa imetabolism kwaye itshabalalise iiseli zamafutha.
3. I-Willi ye-lemon: Ikhawulezisa inkqubo yengcinga, iphucula imozulu kwaye inegalelo ekwenziweni kwamafutha.
4. Ioyile yaseCinnamon: Ukunciphisa amanqanaba eswekile yegazi, enciphisa i-tentite kwaye isantya semibumbululo.
5. I-Lavender ye-WEOD: Kuyanceda ukuthoba, ukulawula ixhala kunye nomnqweno.
I-Aromatherapy Ingcali ye-Aromatherapy jane ichaze inqaku lesibini kwincwadi yakhe ethi "Iklinikhi i-Aromamatherapy: I-oils eyimfuneko kwimpilo yempilo". Kwisifundo esinye, abathathi-nxaxheba bacelwa ukuba basebenzise ioyile yeLavender, ioyile yaseMandarine kunye ne-placebo. Emva kweeveki ezi-6, iziphumo bezimilo: Iqela loLawulo laphulukana malunga ne-0.6 kg, iqela elisetyenziswa yi-Mandarine oyile elahlekileyo kwi-oyile ye-levender elahlekileyo kwi-oyile ye-HEVIT, kwi-Loveral 2.4 kg.