Phambi kwe-Ista, akukho nto iseleyo. Iintsuku zokugqibela ngaphambi kokuba iholide zenzelwe ukucoca indlu kunye nokulungiselela amaqanda ase-Ista. Kodwa ukuba amaqanda apeyintiwe - isayensi ayinzima, kunokwenzeka ukuba uyenze nge-anyanisi ye-anyanisi, kwaye usebenzisa izincamathelisi ezikhethekileyo, ezithengiswa ngesakhelo esikhulu kwivenkile, emva koko wenze i-Ista-Umsebenzi akukho lula. Sicele iindlela zokupheka amaqanda ase-Ista ukuze sabelane ngayo eyona nto imfutshane yendawo yethu ye-munney - i-rock-diva oga krorukhin. Ukhumbula ngoThixo ukuba angaphindwe kabini ngonyaka - yeIsta neKrisimesi, njengabalingane abaninzi kwinqanaba, kodwa ngokwenene likholwa elingasentla indoda. Ngobulumko uOlga ngobubele babelana ngeendlela zakhe zokupheka kwi-herrack ne-Ista, yona ilungiselela minyaka le.
"UKulich ungoyena mntu upheka ukuba ityebile, kubaninzi kwiveki ephelileyo iya kukhawuleza," i-Olga ilumkisa kwaye icebisa iresiphi elandelayo.
I-Culich ngeediliya
Uya kudinga: I-800 G yomgubo, 200 g yebhotolo, 200 g yeswekile, i-1 yekomityi, amaqanda ama-5, i-50 g ye-neast entsha, i-200 g ye-raisin entsha.
Inkqubo yokupheka: I-oyile inyibilike, galela ubisi olushushu, Yongeza iswekile, ityuwa yokungcamla (ukusuka kwisiqingatha setaspuni ukuze igcwele), xuba kwaye upholile kwiqondo lobushushu besibini. Emva koko, thula umgubo, phalaza i-hless hirmasts ikhululekile kwisixa esincinci sobisi (ukuze banyuke, baxubeke kakuhle, bambeke kwindawo efudumeleyo. Xa inhlama iphakama, yongeza ii-protein ezi-5, iiproteni ezi-5, iidiliya. Isixa esibangelwa sisiphumo sixovule ngokupheleleyo, songeza ityiwa, ngaphezulu kokuphinda wenze intlama ibe yi-oyile yeoyile ye-oyile kunye nemilo engcolileyo ukuze izele sisiqingatha. Xa i-inhlama iphinde irhabaxa kwaye iba nzima ngemiphetho yomemo, ibhake kwi-180 degrees, jonga ukulungiswa ngentonga. Amanzi e-chocolate evuthayo kwaye afake amantongomane okanye agalele iiproteni (kuphela xa ikhekhe lipholile!) Kwaye lifake ngetshokholethi.
I-OREF i-Orenji
Uya kudinga: 22 I-Yolks ebilisiweyo, i-800 g yetshizi ye-cottage, i-500 g i-300 ukuya kwi-500 g ye-oyile, iiglasi ezi-3 kunye neetafile ezi-2 zeswekile, ii-orenji ezi-3 eziphakathi.
Inkqubo yokupheka: Nge-orenji enxibe iqhekeza le-ish stast okanye i-greyice ijusi ye-orenji emithathu, esula i-cotter ye-cottage, yongeza ibhotolo kunye ne-yolks, xuba yonke into kwaye unike isitayile esincinci. Yongeza iswekile, xube (unokongeza itshokholethi, iidiliya), yila kwiimayile ze-Ista (okanye kwi-colande eqhelekileyo), ebeka umaleko ophindwe kabini ye-gauze, kwaye unike umkhondo. Kungcono ukwenza ngolwesine ngokuhlwa okanye ngolwesiHlanu ukuze bakwazi ukuthwala.
"Kuyimfuneko ukuba uye kwindibano yengqungquthela, kuba le ntlanganiso phantsi kwentsimbi iqhutywa yiyo nayiphi na imiphumo engcolileyo," -Ndikunqwenela uvuyo, uthando nenyaniso! Kuba olu lokonwaba.