ISalmon ebhakiweyo kunye ne-millet, iPesto kunye neSalsa
I-4 ye-4: I-800 G I-Filliclet kulusu, i-100 ml ye-Worcester okanye iSoy Sauce, i-50 g ye-sessuit, ioyile yemifuno, ityiwa, ityiwa, ityiwa. Kwisosi ye-Peto Sauce: 50 g Kinse, 20 g e mint, i-1 g ye-lemon ye-100 ye-Talic, i-120 ml yeoyile yemifuno, i-1 TPP. Iswekile, i-1 ipepile ebukhali yeGreen, amasebe ama-2 e-dill.
YASASA: ½ Pomlo, i-Avocado e-1, 1 ipepile ebomvu ye-Red, 1 ipepile ebomvu, i-2 cucumbers.
Ukuzalisa uSalsa: I-1 tbsp. Ijusi yelamuni, i-1 TBSP. Iviniga, i-1 TBSP. Sithandwa, i-1 tbsp. I-Hammer Ginger, i-2 TBSP. Ioyile yeSesame, ukungcamla imbewu yeSesame, ½ lemon (i-ZEST). Kwisitya esecaleni: 1 ikomityi yeMilf, 2 uLaurel Sheetts, i-1 TBSP. ioyile yemifuno, 2 h. I-ginger ye-ginger, i-anyanisi enye, ityiwa, ipepile.
Ixesha lokulungiselela : Iyure e-1.
I-Salmon Filtlet ifake ipepile emnyama, ityuwa yolwandle kunye ne-sesame, i-yesame yeoyile yemifuno kunye ne-mouce. Yabelana ngephepha lokubhaka, idityaniswe nesikhumba, kwaye ubhaka kangangemizuzu eli-15 ngamanqanaba ali-180. Kwisosi ye-Peto kwi-blender, xuba kwaye rushews, i-ring, i-Mint, i-Gayisi, ioyile yemifuno, ipepile yeswekile yeswekile, ipepile yeswekile. Kwi-salsa, ipulp yayiyingqokelela yesitya enemifuno ebiyelweyo - i-avocado, i-pipper, ipepile ebukhali kunye nekhukhamba. Ngokubalisani, dibanisa isigine, ivinita yembewu, ioyile yeSesame, ubusi, ijusi yelamuni kunye ne-lemon. Yondla intlanzi ngesaladi ye-Spicy, i-Sauce eluhlaza, kunye nokukhawuleza, ibilisiwe ngephepha le-laurel, ioyile yemifuno, ityiwa, i-pinger, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile, ipepile.
I-cauliflower ibhakwe ngamakhowa kunye netshizi. .
I-cauliflower ibhakwe ngamakhowa kunye netshiziI-4 ye-4: I-1 kochan Caulifulower, i-450 G I-GAPIGGOMNS, i-150 g yeshizi eliqinileyo, i-1 TBSP. ioyile yemifuno, imifuno, ityuwa, ipepile.
Ixesha lokulungiselela: Imizuzu engama-30.
Iklabiage ye-pharblege to the the the therigerckives yokuhlasela, kunye ne-chabming champgegran kwi-halves okanye kwikota. Babilise kancinci yonke into kumanzi anetyiwayo. Emva koko ukutshintsha iklabishi kunye nama-mushroom kwiphepha lokubhaka, ukutshiza ngetshizi enesidima, imifuno kwaye ifake ioyile yemifuno. Thumela kwi-oveni, ihanjiswe ukuya kwi-190 degrees, kwimizuzu eli-15.
I-Cocktail evela kwi-ryazhenkankanya kunye noMalina. .
I-Cocktail evela kwi-Ryyazhenkankanya nge-malunaI-2 le-Services: I-3 h. Ijusi yelamuni, i-100 ml yobisi, i-5 tbbsp. I-cream (9%), 200 g yeR raspberry, 4 h. I-powder yeswekile, i-200 ml ye-ryazhenki (i-spects), i-4-6 i-malin yomhlobiso.
Ixesha lokulungiselela: Imizuzu engama-20.
Kwi-blespender raspberries, i-powder yeswekile kunye nejusi yelamuni. Guind kwaye emva koko uhlatywe nge-sieve. Beka iiglasi ukuya kwisiqingatha setafile ye-byry yomxube we-berry. I-rasteberry ye-raspberry ibuyiselwe kwi-blender kwaye idibanise nobisi, irhasi okanye i-cream. Ukongeza kwiiglasi, amajikintshi ahonjisiweyo kwaye asebenze.
"I-Baryshsh kunye ne-quidiyo", i-TVC, ngeCawa, 9:50