-UJulia, ulawula njani ukugcina ifom ye-fanomenal?
-Umbulela ukuncoma. Kuyenzeka ukuba uzigcine kwifom ngenxa yokuzibhokoxa komzimba kunye nokuthintela ngokufanelekileyo isondlo. Ndiphuhlise inani lemithetho elula eyam: isidlo sakusasa esinentliziyo, isidlo sangokuhlwa esikhanyayo, intshukumo ephezulu.
-Uhlala kwizidlo? Ngokunyaniseka!
-Ndizama ukuhlala kwizidlo, kodwa umzimba ophelelwe lixesha, emva koko uziphindezelela iikhilogrem. Ke ngoko, ndichasene nokutya, kodwa ngenxa yesidlo esifanelekileyo. Ukuba ndifuna ukutya-ndiyatya, kodwa nditya kuphela xa ndifuna nje.
-Ukwenza iyoga. Ngaba yintanda-bulumko okanye inkcubeko yomzimba yomzimba?
"Ndizibandakanye kwi-yoga eguqukayo, ngoko sinokuthi le nto i-yoga kum yimfundo ebonakalayo enceda ekusebenzeni, yomeleza, yolula yonke imisipha kwaye ugcine umzimba kwithoni. Ukongeza kwimisebenzi elungileyo yomzimba, ikwanika intlawulo enkulu yamandla. Mhlawumbi le yintanda-bulumko yayo.
KuYulia Grishina, ukuphumla kunxulunyaniswa nelizwe elifudumeleyo
Ifoto: Instagram.com/grishinaya.
-UJulia, ngaba unayo iresiphi ekhethekileyo yokuvisisana?
-Ipeyiphu yam ilula: tshise iikhalori ezininzi kunokufumana. Akukho nto intsha ifakwe.
-Umntu oxakekileyo. Ungaphumla njani?
- Kum, ukuphumla kunxulunyaniswa nelizwe elifudumeleyo. Kwilizwe elingaqhelekanga, zanele iintsuku ezimbini okanye ezintathu okanye ezintathu zokuziva zonke ezinye zonke kwaye zingayivuyi indiza ende. Ngokubanzi, ndiyakuthanda ukuhamba kwaye ndifumane iindawo ezintsha, nangona kunjalo, kunqabile ukuba zibhabhe ixesha elide.
- Ngaba ungazigalela ngohambo lokuya kwindawo ye-SPA?
-Uye wahamba waqonda ukuba uyolo lwe-SPA alulungele wonke umntu. Andizukufikelela kwiinkcukacha, kodwa ngokoqobo emva kweentsuku ezimbalwa ezichithwe kwindawo efanayo, uye wawa iHomoglobin, uxinzelelo lwehle kwaye amandla anyamalala. Ke ngoko, andikhange ndilinde ixesha xa umzimba wam uza 'qala "okanye ndifumana isifo esinganyangekiyo, ndaya kwindawo yokutyela ekufuphi kwaye ibuyiselwe kwimidlalo. Okungakumbi kwezi ndawo andiyi.
-Uphumla yintoni ngaphezulu komphefumlo-osebenzayo okanye udlulile?
- isebenza kuphela. Ukulala elunxwemeni phantsi kweambrella ayindim.
-Ubakhathalela njani ubuso?
-Umthetho wentsimbi yemihla ngemihla: Ukucoca i-curisting.
I-Yulia Grishina ibandakanyeka kwi-gonsomic yoga
Ifoto: Instagram.com/grishinaya.
-Unganakho ukuphuma endlini ngaphandle kwethontsi le-fackup?
- Kubomi bemihla ngemihla, uqheliseni. I-Grim kunye nokukhanya kweSophoss kuchaphazela kakubi ulusu, ndiye ndizama ukumphumla. Ndipeyinta kuphela ukuba ndiza kwiisampulu okanye kwimisitho.
- Yeyiphi imimoya uthando?
-Ukunyaniseka, andiphathi nayiphi na ivumba. Andisebenzisi imimoya konke konke.
- Yintoni ubuhle basetyhini bakho?
- Eli ligunya elinomtsalane elinomtsalane, eliquka amandla obhinqileyo. Kwenzeka, ujonga intombazana entle entle, kodwa xa eqala ukuthetha, ubuhle ngequbuliso bunyamalale. Kwenzeka ngokwahlukileyo: le ntombazana ayifikeleli imigangatho yobuhle eyamkelweyo, kodwa inento enomtsalane ongakwazi ukuhlukana nayo: Nabu buhle bobufazi kum.