Ubunzima bobuninzi babemi yenye yeengxaki zehlabathi jikelele zeRussia yanamhlanje. Oogqirha bakhathazekile ngokwenene ngempilo yomlinganiso kunye nesicwangciso sokuthatha amanyathelo aqatha. Ukuba ukhathalela inkangeleko yakho kunye nempilo, emva koko ngokuqinisekileyo kube kanye uzama ukunciphisa amandla. Kweli nqaku, siza kujonga ngokutya okuthiwe nguKetogenc kwaye siza kukucacisela, iyasebenza okanye ayisebenzi.
Yintoni ukutya okutyiwa kweKetogenc?
Ukutya kweKetogenic kwakumelwa ziizondlo zangaphandle njengeyona ndlela isebenzayo yokutyibilika ngokukhawuleza. Ewe, le ndlela yesondlo ikuvumela ukuba usete kwakhona iikhilogramu ezongezelelweyo kwaye ubuyela kwimeko enkulu. Olona luvo luphambili lokutya kukunciphisa ngokumangalisayo ukusetyenziswa kwecarbohydrate, yiyo loo nto imizimba iqala ukuchitha amaqumrhu e-Ketone eliveliswa sisibindi. Njengoko inqanaba lamanqanaba eswekile lihla kwigazi kunye notshintsho kumthombo wamandla, kukho ukunciphisa umzimba. Le mpembelelo yaqala ukubonwa kubantu abanengxaki yokutywina - bacebisa ukutya. Kutshanje abaphandi basandulayo baqala ukuyisebenzisa ekuphulukaneni nobunzima abantu abasempilweni.
Umzimba uqalisa ukuthatha amandla ngaphandle kwamafutha, ngoko ulahle umzimba
Ifoto: I-PXXABAY.com.
Izibonelelo zokudlobi kweKetogenc
Kwaqinisekiswa ukuba le nkqubo inokunceda ukulwa kakhulu kunye nenqanaba eliphezulu le-cholesterol. Kwakhona, ukutya kweKetogec kuphucula impilo yenkqubo yentliziyo, ukukhusela ukubetha kunye ne-Atherosclerosis. Kuyaziwa ukuba uKetodite unciphisa i-tekotite-oku kungenxa yokuba umntu enyusa ukusetyenziswa kweeproteni, eziqhutywa ngumzimba kune-carbohydrate, kwaye yandisa imvakalelo ye-sading.
Amanzi eKell Atone abangela ukuba inani leenguqu emzimbeni, igalelo ekucinezelweni kwendlela yokutya ngqo. Bayathintela ukuqhutywa kwamafutha ngokwenza i-metabolism kunye negalelo ekutshisweni kweedipozithi ezingamanqatha. Ke, kwinkqubo yokuphulukana nobunzima, imetabolism ukhawuleziswa-umntu otya iikhalori ezininzi, kodwa uyaqhubeka nokunciphisa umzimba.
Utshintsho lwezinto ezenziwe ngomzimba ezinxulumene nokutya
Xa kuncitshiswa ukusetyenziswa kwe-carbohydrate, imeko ye-metabolic yenzekile, yaziwa ngokuba yi-ketosis yefilimu. Kulapho i-onrism ye-ketogenesis ikhuphe i-glucose isebenzisa iKeotone Adds. Kwangelo xesha, inqanaba leswekile kunye ne-cholesterol egazini lincitshisiwe, elinefuthe eliluncedo kwimpilo. Oogqirha baphawula ukuba ukugcinwa kokutya kunefuthe elihle kwimozulu yomntu-iba yinto entle kakhulu kwaye iyaphazamisa, ivakala ukuba ichwayitile.
Imood iya kuphucula ngokucacileyo
Ifoto: I-PXXABAY.com.
IMITHETHO YOKWENI YENKONZO:
- Ukusetyenziswa kwe-carbohydrate ye-Carbohydrate akudluli kwi-GRAMS 20 yee-GAMs, nokuba zingakanani iithatyatho okanye iiproteni oceba ukuzisebenzisa namhlanje.
- Inguqu evela kumandla aqhelekileyo ukuya kutya kweKetogenc akufuneki kwenzeke ngequbuliso. Kuya kufuneka ngokuthe ngcembe ukunciphisa isixa sekhabhohydrate kwaye unyuse inani leeproteni, ngelixa ugcina umxholo wekhalori wokutya.
- Sebenzisa ukutya okutyebileyo kweprotein. Uvunyelwe ukuba utye inyama ye-lean, njengenkukhu, amaqanda kunye neemveliso zobisi, ezinje ngetshizi enamafutha. Ivumelekile ukuba itye intlanzi enamafutha, enjenge-tuna kunye ne-turna kunye ne-sardines, kunye ne-windoid.
- Ungalibali malunga namafutha aluncedo. Ungayitya i-oils yemifuno, yongeza imbewu yeflakisi ekutyeni nokutya amantongomane.
- Faka indawo yokutya okuziinkozo ngemifuno kunye neziqhamo. Imifuno efana neSpinatshi, ikhukhamba, isaladi, i-celery, ikholifulawe, i-gouliflower, iqanda kunye neekherothi zivunyelwe. Njengaso isiqhamo, ungasebenzisa amajikintshi eentlobo ezahlukeneyo, iziqhamo zeCitrus, iitamatisi kunye neavokhado.
Ukuphikisana:
- Isifo sezintso kunye nesifo.
- Izifo zephecana le-gestrointeltenal.
- Ukungancedi kunye nokuya esikhathini.
- I-Dystrophy.
- Ukungaphumeleli kwi-calcium.
- I-Lactose ingenazi.