I-falafel
Izithako: I-250 g ye-chicpedpeas, i-1 ye-BUBLE, i-1-2 i-3-2 i-3 i-3 i-3 i-3 i-dill sprigs, kwi-3 i-3 i-3 i-3 i-Trigs, kwincam yepepile yepepile ye-papper, ½ tp. I-Kummin kunye neCoriander, ½ i-TPS. Amazinyo, ¼ h. L. I-turmeric, ityuwa, ipepile ye-Dunter, i-1.5 TBSP. Umgubo, ioyile yemifuno.
Indlela yokupheka: Ubushushu bagalela amanzi ngobusuku obunye. Ukudibana kwamanzi. I-Green Greens, Galic kunye ne-anyanisi. Xuba nenkukhu. Tsibela umxube nge-grinder yenyama, okokuqala nge-grille enkulu, emva koko uqhubeke. Yongeza i-ityiwa, iziqholo, ipowder, umgubo kunye ne-3 tbsp. amanzi. I-stir ivuza kude kube yi-homogeneity. Gubungela ifilimu kwaye ususe iyure kwifriji. Kwipani yokuthambisa nge-tick esezantsi ubushushu ioli yemifuno. Izandla ezimanzi zezandla okanye iibhola, ubungakanani kunye ne-walnut. I-Fry And imizuzu emi-4 ukuya kwigolide.
Isaladi ngemovie
Izithako: Iglasi ye-1 yeemovie, i-1 zucchini, i-bulb e-1, i-TAMATION I-1 h. Ijusi yelamuni, i-2 TBSP. amafutha emifuno.
Indlela yokupheka: Xa ubilisa amanzi anetyiwa, faka ifilimu eqingqiweyo (i-1 eyinxalenye yeenkozo kumanzi ama-2 amanzi). Emva kokubilisa i-pan ukuze igubungele ngesivalo, nciphisa umlilo ubuncinci kwaye upheke kangangemizuzu eli-15. Phosa phantsi kwi-colander. Kwipani yokuthambisa eshushu ngeoyile yemifuno ukuya kwi-fry igalikhi yegalikhi kunye ne-zucchini ekhethiweyo. Kananjalo kamnandi ipepile, iitamatisi kunye ne-anyanisi, ukugqwetha imigxa. Ginger kwindawo engaxinanga. Kwisitya sesandla sesaladi, imifuno, iZucchini, iimovie, ginger. Xuba. Ityiwa, ipepile, ifafa i-oyile kunye nejusi yelamuni.
I-humus
I-humus
Izithako: I-300 g ye-mutA, ⅔ h. L. Isoda, i-1 lemon, i-3-4 ye-GAGLIB, ngesandla se-Cedare Amandoder, amanzi omkhenkce, 2 h. Kumin, i-1 tsp. I-Coriander, ipepile ye-Pepper emnyama, ityiwa, ioyile ye-oyile, i-1 tp. Iipapriks, amatyana e-chigs embalwa.
Indlela yokupheka: Banamathela ukuba bagalele amanzi ukuze bagubungele ngokupheleleyo i-PEAs. Ikhefu ebusuku. Hlamba. Ukugcwalisa ngamanzi. Yiza nebilise, pheka imizuzu embalwa kwaye udibanise. Galela amanzi acocekileyo, yongeza iSoda. Yiza nethumba, susa i-foam. Umlilo wenja ukuya kweyona iyure enesiqingatha. Iglasi yamanzi abandayo ukususa kwifriji. Ungayilahla kwi-colander kwaye ugalele amanzi emkhenkce. Emva koko, ukusuka kwiqhina kulula ukuyisusa ikhoba. Ukusuka kwi-lemon ukuze isuse i-ist kwaye icime ijusi. Amandongomane kwi-Fry kwipani eyomileyo. Kwi-blender ukugaya amantongomane, yongeza ijusi ye-lemon, coriander, quinent, ityuwa, i-pepper, i-2 TBSP. i-oyile ye-olivu. Udinga malunga ne-120 ml yamanzi emkhenkce. Thulula ngokuthe ngcembe, jonga ukungqinelana. Qhubeka nokubetha ubunzima kude kube yinto efanayo. Gubungela ifilimu ye-humus kwaye ususe iyure kwifriji. Ngaphambi kokuba ukhonze i-humus, ifafa i-paprika, i-cedar gouts kunye ne-cilantro.