Ukutya kwe-Watermelon kukhula kakhulu ngexesha lasekupheleni kwehlobo. Umgaqo wayo kukufumana ulwelo olungaphezulu emzimbeni. Kwinguqulelo enzima, kuphela amanzi kuphela kunye namanzi okusela acocekileyo afakiwe ekutyeni, sisonjululwe amaxesha ama-4-5 ngosuku. Kwaye kube kanye kwiintsuku ezintathu unokutya i-sukharik ene-bran. Ukongeza kwii-Watermelons, isonka se-Rye, ukutyareji, iziqhamo kunye nemifuno kuvunyelwe ekutyeni kakhulu. Kwaye i-watermelon iyacetyiswa kuphela ekuseni nasemini.
I-Natalia Grishina Gastroenterologist, isondlo:
-I-Watermelon yokutya inokucetyiswa njengomnye wokhetho lokulayisha iintsuku. Ngaphezu kweentsuku ezimbini, kuyingozi kwimpilo. Ngokwemvelo, ngeli xesha awuyi kuba nakho ukususa imida yenqatha kwaye ulahlekelwe ngamanzi kuphela. Sukuyinxalenye yokulayisha iintsuku, kungenjalo uya kukhuthaza ukwanda kokutya. Ngokufanelekileyo, ukuphindaphinda iintsuku zamanzi kuyacetyiswa kungangabikho ngaphezulu kweentsuku ezingama-4-5. Ngoyikiso olukhulu kusetyenziso lwamanzi, kufuneka ubaphathe abantu ngokusilela kweRenal, i-Uroliindiasias kunye neswekile. Ukuba kukho amatye ezintso, emva koko ukutya okutyayo kunokubangela intshukumo yabo, ethi yona ikhokelela kwi-renal coliks, ibhloko kunye nokwaphula i-ducts. Kuyingozi kakhulu, ngaphambi kokuba iqalise lokutya kufuneka inxibelelane nogqirha.
I-Natalia Grishin
Amanzi amanzi anokukhulelwa esebenzisa i-niirates. Oku kuxelelwa malunga nobukhulu obukhulu beendawo zokuqala. Ke ngoko, khetha iziqhamo ezingekho ngaphezulu kweekhilogrem ezilishumi. Abantwana, abalupheleyo, abaguli abanempilo ebuthathaka basabela kwityhefu ngesifo sohudo, ukugabha, iintlungu ezinzima, okanye ubushushu. Kubantu abanempilo eyomeleleyo okanye engaphantsi, u-Nitate, kunye nexesha elibangela ukuba nobuthathaka, benciphise ubugogo, ukungahambi kakuhle kunye ne-insomia.
Akunakwenzeka ukuba uthenge i-watermelon eqhekekileyo, ngenxa yokuba ubhotwe kwi-berry, intsholongwane ye-pathogenic yawa. Khumbula ukuba lo mhlana unamathela zonke izinto eziyingozi kunye nokudibana, ngenxa yoko akufuneki ukuba kungabikho kuqhekeka kwikhabe phezu kwekhabe, kodwa needenti kunye nobumnyama.
Isaladi ene-roadalon
Izithako: Iibhanti ezisi-8 zekhatshi ezinqumlwe umnqamlezo kwaye kungenjalo imbewu, ioyile yeoyile, 5 h. Ijusi ye-Lyme, i-120 g ye-Fetase, Mint, iArugula, i-Cress, iSamper, iTepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper, i-Pepper.
Indlela yokupheka: Iziqwenga ze-wabermelon ngezibuko zesundu ukuze zome ngetawuli yephepha kwaye zifakwe kwi-grill ehambiweyo. I-Fry Watermelon kwicala elinye kangangemizuzu emi-2. Yonke imifuno (ngaphandle kwe-mint) umxube, ityuwa, galela ijusi ye-lime kunye neoyile. Luhlaza okwenziwe kwisitya esithe tyaba, faka iziqwenga ze-raasidmelon ngaphezulu kwaye utyumkele i-FETA. Ityuwa kancinane kwaye galela ioyile kunye nejusi ye-lime. Ukuhlobisa ngembewu yethanga okanye amagqabi emint.
Isaladi ene-roadalon
Ifoto: Pixabay.com/ru.
I-Watermelon Lemonade
Izithako: I-1 ephakathi ephakathi, iorenji okanye ijusi ye-crery, i-1 ilitha yamanzi amaneral, i-ZESTRA 1 orenji (i-lemon), i-lemon), i-lemon
Indlela yokupheka: I-Watermelon ihlambile kwaye yomile. Itshabalalisile inyama ngomwampu, isuse yonke imbewu. Shiza iswekile, xuba kakuhle, uqhubeke nokugcuma. Yongeza iiglasi ezimbini ze-cherry incindi okanye ijusi yeorenji, kunye nejusi yelamuni. Beka iZost. Vuselela kwaye ubeke umxube kangangemizuzu engama-40 kwifriji. I-billet yesiphumo se-lemonade igalelwe ngaphezulu kweeglasi, ithembisa ngamanzi athambileyo ukuya kumnaxa.
I-Watermelon Lemonade
Ifoto: Pixabay.com/ru.
Watermelon ice
Izithako: Ikhabe, ukuba ifunwa, ezinye iziqhamo ziibhanana okanye iipayina.
Indlela yokupheka: I-Watermelon isikiwe, susa inyama, ususe amathambo. Iziqwenga ze-watermelon zithumela kwi-freezer iiyure ezininzi. Ke i-watermen ye-frozen ityunyuzwe kwi-blender kwi-susness ecocekileyo. I-Grind imehlolon kufuneka uyifune imizuzu embalwa yokunyibilika.