-Lena, ujongeka umhle. Sixelele ukuba ukhulule kangakanani ukunciphisa umzimba ngeekhilogres ezingama-20 kwiinyanga ezimbini?
-Ndinenkuthazo entle-ezi kukudubula isigqubuthelo sohlelo olukhulu lwe-glossy. Ukunciphisa umzimba emva kokukhulelwa, ndasondela ngokucwangcisiweyo nangononophelo olukhulu. Ndidibene nomdlalo kunye nenkqubo yokuphulukana nobunzima. Kwiiyure ezintandathu yonke imihla. Ndiyithanda kakhulu ifuthe lomxholo wam-imisipha ivusa kakuhle kwaye iyenza isebenze. Ngaphandle kwento yokuba lonke lonke ilixa nje kwaye, enyanisweni, musa ukwenza nto.
-Ngabahlengikazi kunye nokutya okungqongqo, kwakufuneka ukwala okuninzi?
- Eyona nto bendihlala ekutyeni kwanaxa ukhulelwe. Ukuba siyaphikisana, ke ubunzima obungaphaya kokuziswa buza kuba ngaphezulu, kwaye i-EDMA esisisigxina iya kunika uxinzelelo ezinyaweni zakho. Ndala umnandi, ndatyatyamba, ndithosiwe. Kwaye emva kokuzalwa komntwana, amashishini amiselweyo okutya okungqongqo: Ngapha koko, kuphela yi-buckwheat porridge kunye ne-turkey okanye inkukhu. Kwaye yiyo loo nto.
- Oogqirha kwiinyanga zokuqala emva kokuzalwa komntwana bengazicebisi ngempumelelo imidlalo. Wenze ntoni?
- Kukho iingcali ezinjalo - oogqirha bokuvuselelwa emva kokuzalwa komntwana. Bakwenza ukuba ube nenkqubo onokuthi uyenze umama omncinci. Kwaye ulawule ikhondo lokubulawa kwalo. Ndingatsho ukuba ungadlala imidlalo kunye kakhulu, kodwa ucocekile. Kukho i-procrum ethile yokuzivocavoca emva kokukhulelwa, ephucula iinkqubo zemetabolic, isuse i-Edema, ikhokelele ngokukhawuleza kubume bezempilo. Ngendlela, ungalibali ngeyoga. Ndiyakholelwa ukuba i-yoga yenye yezona ndlela zisebenzayo zokunciphisa umzimba.
Kwiinyanga ezimbini emva kokuzalwa, u-Elena temoikov walamba isigqubuthelo sephepha leemagazini ezingenayo ukuqubha.
Genady avramenoko
-Uze ukhathalela uSasha ngaphandle kwabancedi. Unexesha kunye nemidlalo, kunye nomsebenzi, kwaye ulandele indlu enkulu?Yonke into ayinguye u-Utopian njengoko usitsho. (Ukuhleka.) Endlwini ivelisa ukucocwa kwendlu, njengoko singenaxesha nedima. I-Sasha ixesha elininzi nathi. Inkxaso enkulu inikezelwa ngabazali bomyeni wakhe ezayo kunye nondwendwe. Indlu inkulu - ungayenza ngolonwabo.
- Kwinyanga yesithoba yokukhulelwa, wazisa iklip "ukuya", abalandeli abamangalisayo ngokuphumelela kwabo. Iinyanga ezimbini ezinesiqingatha emva kokuzala, ukwimo enkulu. Ngaba kunokwenzeka ukuba ube nezicwangciso ezinkulu?
-Ndiyilahlile kwi-clip ngexesha lokukhulelwa ukuze ndibamba umzuzu ngaphambi kokuzalwa komntwana. Kwakumnandi kakhulu kwaye kuchukumisa - ukwabelana ngolonwabo kunye nabalandeli bakho. Ndihlala ndihamba phambili, lo ngumlinganiswa wam. Zininzi iingoma ezintsha ezizayo, ukuqokelela ezintsha kwezixhobo zam zelayini. Lo ngumsebenzi omkhulu kunye nenkqubo yokuyila apho iqela elikhulu labalingane ababandakanyekayo. Kodwa ukufoda kwaye okuninzi, malunga nento endingafuniyo ukuyixelela.
Umhleli uyavuma ukuba wayengenalo naluphi na uxinzelelo.
Genady avramenoko
Uninzi lwemimongo ikhalaza ikhalazela ukuba ngumntwana, ubomi babo buguqukela kumhla omkhulu we-Worton. Ukwazile ukuphepha?-Ndingatsho ukuba emva kokuzalwa, yaye yandonwabisa ngakumbi. Ndihlala ngokungathi kwintsomi yefani. Akukho xinzelelo lwe-postPartum, akukho nto. Kubalulekile ukuba ndijikeleze kwaye ndikuqhubela phambili, usonge. Kum, lo ngumyeni wam.
-Iqabane lakho i-DIMMIY liyanceda, ngaba utshintsho lwedayari lungatshintsha?
-Unceda kakhulu. Andazi izinto angakwaziyo ukuzicombulula okanye enze.
-Ngabusuku unika ukulala okanye wenze konke kunye?
- Ngamanye amaxesha sitshintshana, ngamanye amaxesha siyenza yonke into kunye. Ngokwahlukileyo. Njengabanye.
-Kwiinyanga ezintathu, intombi yakho itshintshe kakhulu?
-Ndinokuthi ukuba intombi yam inelizwi elikhalayo. Mhlawumbi, iya kuba yimvumi xa ekhula. Ngelixa esazi ukucula ngolwimi lwakhe kwizandi ezikhethekileyo ezifana ne-dolphin. (Uhleka.)
- Ngaba uyalandela indlela akutshintsha ngayo ngaphandle kwaphela?
-Yiqinisekile. Ngoku yintombi kayise.
Kwiinyanga ezintathu emva kokuzalwa kwemvumi ebhaptiziweyo intombi yakhe uAlexander. Ifoto: Indawo yogcino lwakho lwe-Helena Dunnikov.
Kutshanje uSashar abhaptizwe. Ngaba ukhe wagqiba ukuba i-rite ingekabi semncinci?-Yiqinisekile. Sikunye namakholwa adime. Ngokukhawuleza uthixo wagqiba kwangoko, nangona babeninzi abo bafuna. Basondelelene nabantu bethu esiqhelene nabo injongo.
-Sinokuthi i-DMMMMY itshintshe ubomi bakho?
- Umyeni wandiguqula mna nobomi bam 'ku "" ". Ndaba nesiphene, ndizolile, ndizithembele ngakumbi.
-Ngoku, ukuba ngumfazi owonwabileyo kunye noMama, izimvo zakho malunga nothando zitshintshile?
-Ndiye ndabona ukuba kukho uthando ekuqaleni ukubona. Nge-dima, yayikukuba ekuqaleni kwakuqala ukubiza, ukusuka kwindlala yokuqala.
-Ungathi ngoku uthi uyathanda?
- Le yindawo, yinto enokuthi ifumaneke kube kanye. Uthando kuxa ungaxelela isiqingatha sakho: "Ndiyakuthanda ukuthanda wena."
Ngokuka-Elena Dameman, umyeni watshintsha kamnandi ubomi bakhe.
Genady avramenoko
-Lena, uyakhumbula, njengoko bendiqala wabona intombi yam, ucinga ukuba ucinga ntoni ngelo xesha, ucinga ntoni?-Iemvakalelo ezizimeleyo. Ezi ziinyembezi zovuyo, uthando, into engafunekiyo. Akukho lilize, batsho ukuba ngexesha losana livela kwaye umama ngokwakhe uyabonakala. Indalo kuthi yonke ingcinga. Akunakwenzeka ukuba udlulise amagama, kwaye ukuzala komfazi kuyandiqonda.
- Uninzi lunesithukuthezi kakhulu kwindawo ekhulelweyo kwaye phantse yazala okwesibini. Khange ucinge ngayo?
- Apha njengoko uThixo wenza isigqibo. Kum, intsapho ikwindawo yokuqala, kwaye kumntwana omnye asifuni kuyayeka. Ukuza kuthi ga ngoku, izicwangciso ezininzi zomsebenzi.