Uloyiko kukuqhuba kwendaleko. Kwiminyaka eliqela eyadlulayo kwafunyaniswa ukuba "uloyiko" lufumaneka kwindawo yembonakalo yengqondo enegama "Amigdala". Eli candelo lengqondo likwakhona kwizilwanyana, ngokukodwa, izirhubuluzayo.
Kwenzeka ntoni uloyiko
Uloyiko ngumlinganiso kwaye ufunyenwe. Okwesibini kuvela ngenxa yamava ethu obomi. Impembelelo enkulu inendawo engqongileyo. Umzekelo, ukuba umntwana ukhula kwintsapho apho bobabini okanye omnye wabazali bahlala benexhala, uloyiko lufudukela emntwaneni. Ixhala elonyukayo alifanelanga. Iincwadi ezininzi zakhutshwa ngendlela yokuqonda ukuba unobangela woloyiko, ukuba uqalise ngokufanelekileyo nabo ukuze alwe kwaye aphile ngokuvisisana nabo. Abantwana abasoyiki kangako kunabantu abadala, kuba owokuqala wayengenalo ixesha lokuqonda zonke iingozi zehlabathi ngeenxa zonke.
Abantu bakoyikekayo
Phakathi kokona koloyiko oluqhelekileyo kukoyika ukuphakama, iintetho ezinzulu, iintetho zikawonke-wonke, izithuba ezivaliweyo, iinyoka kunye nezigcawu. Phakathi kwezinto ezinqabileyo zibandakanya ukoyikwa, umoya kunye nebhotolo yamandongomane ematyeni iNebu. Izazinzulu zixabane ukuba sisoloko sizabalazela uloyiko. Oku kuziphatha kunxulunyaniswa ne-Bay okanye ukuphendula okukhulu, okubandakanya iihomoni (i-adrenaline kunye ne-norepineph) onoxanduva lwemeko yolonwabo kunye nemincili. Enkosi kuloyiko, sandisa isantya sezifinyezo zentliziyo kunye noxinzelelo lwegazi, umsebenzi wenkqubo yokugaya kunye namanye amaziko acothisa, abafundi kunye nemiphunga iyasebenza.
Uloyiko lokuntshutshiswa ngenxa ye-arthropods kungekuphela nje kubantwana, kodwa nabo abadala
INDLELA YOKUTHENGA UMBUZO WOKWENZA UMBULELO
Kubalulekile ukukhumbula ukuba uloyiko yimpendulo eqhelekileyo yomzimba womntu kwingozi yangaphandle. Kodwa ukuba uloyiko lwento ongayivumi ixesha elide kwaye uthintele ekuphileni, kufuneka ufunde uncedo kwingcali.
Kukho iingcebiso ezininzi ukunceda ukujongana noloyiko:
1. Xa uziva ngathi uloyiko luphatha kwaye luqale iqale, zama ngokuphefumla kwaye kancinci kancinci
2. Ukwazi ukuba ukhathazeke ezinye iingozi kwaye uyamkele nje. Nxibelelana nenkxaso yakho ukuvala.
3. Yolula ukuba uyazi iindaba ngesihloko, ngenxa yokuba unexhala. Ukungazi ngakumbi abantu.
4. Nxibelelana nengcali yoncedo. Unokuthi, ewe, ukuba usebenze kuwe, kodwa kungcono ukunxibelelana no-psychotherapist.