Ewe kunjalo, sonke sakha sava ukuba kuyimfuneko ukuba uyeke nge-18 ngentsimbi ye-18. I-cuckoo ifumene amanqaku ama-6-akukho siqwenga esinye. Mhlawumbi oku kulungile kwabo bayo balala iiyure ezingama-22 ukuya kwezi-23, kodwa ukuba uhleli kwikhompyuter okanye kwi-TV ekude ezinzulwini zobusuku, ngaphandle kokutya okungasebenziyo awunakwenza - kuyingozi emzimbeni. Nangona kunjalo, ukutya kufuneka kube lula kwaye kuluncedo.
Amakhowa
Abantu banxibelelana nale mveliso ngeendlela ezahlukeneyo. Olunye lwesilumkiso-woyika ityhefu, abanye, ngokuchaseneyo, babekele. Kodwa, kwiimeko zombini, abathengi bakholelwa ukuba amakhowa anzima, kodwa akunjalo! Bane-calorie ye-calorie kunye nobunzima bezinto eziluncedo! Akukho sidingo sokubamba ngenani elikhulu leoyile, kwaye ke ukhonze nge-cream emuncu kunye neetapile.
Khetha imifuno yakho oyithandayo
I-caviar yemifuno
Imveliso entle yokutya. Ingaba: I-Zabachk, iqanda, amakhowa kunye nemifuno. Esi sisidlo sesibini esihle, ngakumbi kwisithuba.
I-Corn-ilula kwaye ikhawuleza
UMBONA
Ixabiseke kakhulu ngenxa yobukho bamacandelo e-cholesterol kuso. Ubhedu olutyiwe ngokuhlwa luya kuphelisa umzimba wamanqatha afunyenwe nguye ngexesha lasemini.
Kiwi-vitamins ze-pantry
IKIWI
Olu luhlaza luphucula ukutshintshiselana nge-lipid, kutshatyisa amanqatha kwaye kuphelise ubuninzi besisu ukuba udlulisiwe. Kwaye i-kiwi iya kunceda ukulahla inkunkuma. Oogqirha bacebisa kakhulu ukutya esi siqhamo ngobusuku babo bathanda ukutya okukhalakisayo nokunetyiwa. I-kiwi ithatha isodium eyongezelelweyo emzimbeni.
I-reu lilibale ngokungaqhelekanga
Thambisa
Imveliso yakudala, iRussia, ilityelwe ngokufanelekileyo, kwaye ilize. Intambo isebenza njengomsebenzi wesibindi kwaye inegalelo ekukhutshelwe i-bile, ethintela ukumiswa kwamatye. Ukongeza, esi singcambu sine-lysozyme-yinto enemisebenzi enamandla kakhulu. Le "yendalo yendalo" iya kukunceda uhlambulule ulusu ukusuka kusulelo, banike amandla ngakumbi kwaye banamandla.
Jonga abantu obaqhelileyo
I-Pixabay.com.