Kwidrawene yam kunye ne-cosmetics, i-itlens ye-fubble ezahlukeneyo kunye neembiza zigcinwa. Abavelisi babo bathembisa utshintsho lomlingo ebusweni ngokoqobo ngemini. Bacela ummangaliso onjalo, ngokwemvelo, akwanele. Ukuba uqwalasela imali echithwe kwimixholo yale bhokisi, iya kwanela ukuba umenzi wasekhaya. Nangona kunjalo, imingxunya ivela, i-acne vele, andithethi ngee-freckles kunye nezinye izinto ezothusayo. Kuyavela ukuba kunokwenzeka ukuphucula ulusu ngokutya okulula. Ndifumanise ukuba zeziphi iimveliso ekufuneka uzitye kuzo ukuze ungaguguli.
Inombolo yeNgxaki 1. Amabala ebusweni.
Njengoko singenzi buhlungu phantsi kwee-hat, kwaye ilanga lishiya ukulandelwa kobuso bethu njengamabala agayiweyo. Banokuvela kwakhona kwinkumbulo ye-acne. Yiba ne-freckles njalo njalo. Ngokubanzi, ngaphandle kwethoni yolusu, musa ukulungelelanisa. Kwaye nantsi ke ayikho.
Ilanga lelinye leentshaba eziphambili zobuso
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Abahlobo bethu abaphambili iivithamini C, E kunye ne-ANimoxididants. Zifumane sikwazi ukuvela kwiCitrus, i-stroberries, i-kiwi, iirharnati, iitamatisi kunye neediliya. Ngendlela, i-buckwheat ye-buckwheat kunye neklabishi iya kunceda ukujamelana nobubi.
Inombolo yeNgxaki 2. Ulusu olunamafutha.
I-puddling, engapheli, kwaye kumgangatho we-T, ubuso buza kuhlala bubuhlungu. Abantu abanolusu olunamafutha kufuneka bayinyanzele ngakumbi ukubeka esweni isondlo sayo. Ukutya kuya kunceda ukunciphisa ukuveliswa kweSalati egqithisileyo.
Udinga i-vitamin A. iqulethwe eKiri, iMango, iiKherothi, i-Egg Yolk.
I-acne-yenzeka ngolusu olunamafutha
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Rhoqo amanqatha i-satellite-acne. Ukuba unesifo sesi sifo, utye iziqhamo, imifuno, i-walnuts, imbewu yeflakisi kunye neoyile yeflakisi, elwandle, kunye nentlanzi.
Inombolo yeNgxaki 3. Ulusu olomileyo.
Oogqirha bakholelwa ukuba ukomiswa kobuso kwenzeka ngenxa yokongamela iVitamin E, nge-cholesterol engaphelelanga. Oku kuthetha ukuba kuyimfuneko ukwandisa ukusetyenziswa kwe-mobirated acid acids. Zifumane singena kwiimbotyi, amaqanda olwandle, amaqanda, i-soy, iavokhado, amakhonkco kunye namanye amantongomane.
Ngobudala, ulusu luba ngumhlaba
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Ulusu olomileyo-Isifo semifuno. Ukuba awunaso nakuphi na ukutya okuphilayo, uhlala utya inyama kunye neentlanzi zezinto ezinamafutha.
Inombolo yeNgxaki 4. I-Wrinkles.
Yintoni omele uyenze, kunye nobudala beefreyitha zivela konke konke. Kodwa i-antioxidants inceda ukunciphisa inani labo. Uninzi lwazo kwiimbotyi zesoya. Ukongeza, batyebile kuyo yonke imifuno eluhlaza: iSpinach, i-asparagus, i-celery, iintlobo zeklabishi kunye nesaladi.
Ezinye iimveliso ziya kunceda ukujamelana nee-wrinkles ezincinci.
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Kodwa ubisi olunye kunye neemveliso ezivela kubafazi be-balzakovsky iminyaka kufuneka kuthintelwe konke konke. Akaluthanga kakuhle kwaye akhokelela ekuguleni lolusu.