Xa unomntwana, ubhaptizelwe ekukhathaleleni kwabantwana, kunye neenkumbulo zokukhulelwa ngokuthe ngcembe. Kwindlela enjalo enodaka, kunzima ukufikelela kuyo.
Udibanisa i-moms efanayo kwibala lokudlala, eklinikhi, kwikhitshi yobisi, kwaye wonke umntu unengxaki yokulala, kwaye umntu obhinqileyo, enomyeni ngamanye amaxesha kufuneka akwazi ukumelana nomnye, Kwaye kwanabo bantwana babini.
Abantwana bonwabile, kodwa abanye oomama abasebancinanana ngakumbi basongezwe yingqondo yokulwa ngokungxama, apho umntu ongenamava, angajamelana naye.
Ngokufunda nomntwana, ulibale ngokupheleleyo zonke izinto ezintle ezenzekileyo xa ukhulelwe, kwaye umntu othile ucwangcisa umntwana, ukuze olu lwazi luya kuba luncedo ngakumbi kuwe ukuba usaqaqambile.
Namhlanje ayinguye wonke umfazi onako ukunyamezela umntwana
Ifoto: Pixabay.com/ru.
Fumana ukuzithemba
Le ntembeko ihlala iqiniswa yimpumelelo yokwenyani, engakwaziyo ukuzithemba. Ukukhulelwa kunye nokuzalwa komntwana kweli xesha lethu kuya kuba nzima abafazi abaninzi, ke into yokuba yonke into eyenzekileyo kuwe kwaye ihambe kakuhle, mayibenzele iqhinga kuwe
Iidyokhwe ezide
Sithe cwaka malunga nephupha lemini! Awunakuyicingela ukuba bangaphi abantu abaphuphayo ngesigqi esicothayo (xa ungasebenzi ngexesha lokukhulelwa kwaye akafundanga, wachitha lonke ixesha).
Kunqabile ukuba nendoda yanamhlanje ibamba ixesha elininzi esitratweni, ingabalwa abanini bezilwanyana, iimbaleki zabaqhubi beebhayisikile. Phantse ngalo lonke ixesha umntu osebenzayo osebenzayo obambe ngaphakathi: emsebenzini, kwivenkile okanye ekhaya. Unethuba lokuqhuba ixesha elide ecaleni kwepaki yasekuqaleni kwinkampani yoomama abazayo okanye bodwa.
Hlala kumoya omtsha phucula impilo-ntle, qhubela phambili. Ukuba unesithukuthezi sokuhamba nje, yenza imithambo yokukhanya kumoya omtsha.
Enye yezona zinto zibalulekileyo kukuhambahamba.
Ifoto: Pixabay.com/ru.
Ukumangalela okufanelekileyo
Kwaye hayi, hayi ngenxa yokuba uxinezelekile yintliziyo yekratshi. Isisu kwiinyanga ezidlulileyo ukukhulelwa kuba sikhulu kakhulu kangangokuba ngokomzimba akuyi kukuvumela ukuba ugobe.
Emva kokuzalwa komntwana, zama ukugcina umqolo wakho kakuhle: Ngexesha lokutya, hlala kwisitulo esinomqolo ophezulu, sibeke umqamelo. Kwaye ngokubanzi, naphi na apho ukhoyo, ukhumbula umva.
I-metabolism elungileyo
Kungabonakala ngathi yintoni enokuba nefuthe kuncancisa? Nangona kunjalo, le nkqubo ifuna amandla amaninzi, umzimba wakho uvutha malunga neekhalori ezingama-500 kunye nangaphezulu kwimveliso yobisi.
Ke, ukugcina ukutya okulinganayo, awuyi kuba nzima ukuphosela iikhilogres ezininzi kwiiveki ezimbalwa phantse ngaphandle kobunzima. Oku kuyamangalisa! Ungazibeka ngokwakho nge-snacks izihlandlo ezininzi ngenyanga, ngelixa ungaphili emva kwalo mfanekiso.
Ukolula ngexesha lokukhulelwa kuphuculo enkosi kwi-hormone ekhethekileyo
Ifoto: Pixabay.com/ru.
Iplastiki
Ngaba uyazi ukuba i-hormone ekhethekileyo iveliswa ngexesha lokukhulelwa? Kuyimfuneko ukuba umzimba unikele i-ligament enkulu ukuze uthathe kwaye uzale umntwana ngaphandle kwenaliti enkulu yomzimba. Ke ngoko, ngexesha lokukhulelwa, kuluncedo kakhulu ukubandakanyeka kwi-yoga okanye i-pilates, kodwa kuphela emva kokubonisana nengcali. Coca iiklasi ubuncinci kangangezihlandlo ezininzi ngeveki.