Umgaqo kuqala. Yiba nombono kaSikolo. Ngokweenkcukacha-manani, wonke umntu wesikolo wesibini onesibini esiya esonakalisa umbono emva konyaka wokuqala wokufunda. Kwaye ayimangalisi loo nto. Umntwana kufuneka achithe ixesha elide kwiincwadi zezifundo kunye neencwadana zencwadi, kunye nekhompyuter. Ukuze amehlo aphumle kwaye umbono akazange owoyeke, kufuneka wenze umthambo: Beka iithoyi ezi-2 phambi komntwana. Eyokuqala kumgama omnye kwimitha enye, umzekelo, i-bunny, kwaye yesibini - kumgama oziimitha ezili-10, njengengcuka. Umntwana ufanele eme, kwaye iithoyi kufuneka zibe kwinqanaba lamehlo akhe. Okokuqala, umntwana ujonge i-bunny emi-3, emva koko imizuzwana emi-3 kwingcuka. Phinda umthambo ubuncinci amaxesha ngama-20. Lilonke, umsebenzi onjalo kufuneka kwenziwe amaxesha ama-6-8 ngemini.
Yintoni eluncedo lo msebenzi? Emehlweni ethu kukho imisipha ekhethekileyo enesidima esitshayo xa sijonga kumgama, kwaye sancitshiswa xa sibonakala sisondele. Kunye nokugcina umbono, kufuneka baqeqesheke rhoqo. Ngalo msebenzi, imisipha yoluliwe, imxinwa, ixinekile kwaye iphumle. Ngenxa yoku, igazi legazi emehlweni eliso, imisipha yomelezwa, kwaye umbono uphucuka.
Umthetho wesibini. Thatha ukhathalelo lwesikolo. Ngokweenkcukacha-manani, ukulandelwa okufanelekileyo kwabantwana abafunda nabo banqabile. Ngeklasi yesi-3, wonke umntwana wesibini uneengxaki zokuma. Ngeklasi yesi-7, iingxaki ezinjalo zisele zingama-70 pesenti zabantwana besikolo. Kwaye kwiklasi yokuthweswa isidanga sokukhutshelwa kwe-scoliosis, iflethi kunye nokuqunjelwa kwee-intervertebral disc zikwikhadi kwiipesenti ezingama-90 zabafundi. Umntwana uhlala ehleli, kwaye uninzi luhlala lunesithukuthezi. Ke ngoko, ukuma kufuneka kubekwe esweni. Kwaye unokwenza ekhaya apha ngumthambo olula: Beka incwadi entloko, kwaye izandla zakho zisebhayini kwaye zikhuphisane nomntwana ozayo kakhulu okanye uya kuyithwala. Ngokuthe ngcembe yanekambuso-ukutsala izandla zakho phambili, i-squat, ngaphandle kokuthatha izithende phantsi kwaye ugcine iingalo ezigudileyo, zisasaze iingalo zakho, ziphakamise.
Yintoni eluncedo: Le mithambo yomeleza kakuhle izihlunu zangasemva. Kwaye kwixa elizayo, umntwana akasayi kuba neScoliosis, osteochondrosis, iintlungu entanyeni nasentloko.
Umthetho wesithathu. Gcina izandla zesikolo. Ngamnye kuni uya kuyikhumbula indlela kwizikolo eziziiprayimari zesikolo, utitshala ngamanye amaxesha wahlukana nesifundo kwaye wabhala kunye nabafundi apha: "Sabhala, iminwe yethu idiniwe, siya kuthatha i Ukuphumla kancinci kwaye ubhale kwakhona. " Kwezinye izikolo balibaleka ngaye. Kwaye lilize.
Lo ngumsebenzi ofunwayo ekufuneka wenziwe esikolweni, kwaye ekhaya. Inyani yile yokuba izihlunu zezandla, ngakumbi i-Wrists, azikalungiswa umthwalo omkhulu ovela xa umntu ebhala. Ke ngoko, kufuneka baphumle kwaye babaqeqeshe. Ngaphandle koko, ukungcungcuthekiswa kwamathambo ebrashi kunokubakho, ngakumbi umnwe wesalathiso sesandla sokubhala.
Kusekho imithambo enesiphatho seebhola: ungaqengqa isiphatho ngeentende kwiintengo ezahlukeneyo. Unokufaka isibambo ukuze umyinge kunye neminwe yering inesinye, kwaye umnwe omncinci kunye nesalathiso-kwelinye icala lesiphatho. Kwezi ndawo kufuneka uzame ukuthoba isiphatho. Emva koko tshintsha isikhundla sokubanjwa. Kwaye ikwaluncedo ekuqhubeni kwaye icofe iqhina kwinqindi.
Yintoni eluncedo: ngokuphucula ubonelelo lwegazi, le mithambo Susa i-spasm yezihlunu ezincinci kunye nebrashi yebrashi. Kwaye olu luqeqesho oluhle kakhulu. Ivumela umntwana ukuba asuse uxinzelelo lwemvakalelo kwaye atshintshele kolunye uhlobo lomsebenzi. Ke, inkqubo yakhe yovalo yethutyana iphumle kwaye iya kuthatha amandla okuqhubeka nomsebenzi.
Umthetho wesine. Landela ukutya komntwana, ekufuneka kulungelelene, umgangatho omkhulu, ezahlukeneyo kunye nesidlo se-mete. Ukukhula okuqhelekileyo kunye nokuphuhliswa kwengqondo kwesikolo, kunye nomsebenzi opheleleyo wengqondo, imfuneko yesondlo ifuneka. Sifuna iiproteni zezilwanyana, ukulandelela, iivithamini kwaye kubaluleke kakhulu, iimveliso ezinamafutha. Ngapha koko, njengoko uyazi, ingqondo ngokwayo inesinye kwisithathu samanqatha. Kwaye owokuqala kuluhlu lwamandla engqondo yi-Polynaturated Omega-3 Fatty Acids, enamafutha, anokukhuthaza ukusilela ekuqinisekisweni, aqiniseke ukuba amajoni omzimba.