Nangona i-kvass iqulethe iivithamini ezininzi, akunyanzelekanga ukuba ingenise. Okokuqala, umxholo ophezulu weswekile kwimveliso wenza isiqhamo esalelweyo ngabantu abanesifo seswekile, kwaye kwi-acne prone ukuya kwi-acne efikelela kwimveliso yemveliso kwimveliso. Kananjalo i-kvass emuncu ichasene nabo banesifo se-pancreatinic, isibindi, izintso kunye nesisu - kufuneka basele igama lesidlaliso elisezantsi, okanye bangaseli konke konke. Wafunda isihloko kwaye wacebisa ukuba wenze ezinye iindlela kwimveliso eyaziwayo.
Iimveliso zederi
Uninzi luthanda i-okroshka kwi-kefir, kodwa isisu iya kuba luncedo ngakumbi kune-ayon okanye i-tan. Kumazantsi eRussia nakwilizwe elikufuphi amazwe alibasela ngokwahlukeneyo, kwaye alungiselele izitya kuTanya neAyran. Ezi ziimveliso zobisi ezixineneyo ezenza ubisi ukusuka kwisilwanyana ngoncedo lwekhefu. I-Lactic Acid Bacteria equlethwe kuyo inefuthe elihle kwi-Trailertics: Ukunciphisa ukwakhiwa kwerhasi emathunjini, kuchaphazele i-calcium, ichaphazele i-calcium, i-phosphorus kunye nenqanaba le-phosphorus, i-phosphorus kunye nenqanaba le-phosphorus. Nangona kunjalo, abantu abakhulayo i-acidicy kufuneka bazi umlinganiso-kungcono ungatyanga i-Okeside kwimveliso yobisi ngexesha ukuze unganyanzeli ukhetho lwejusi enkulu kakhulu.
Inyama yomhluzi
Asinguye wonke umntu owaziyo ukuba i-oscifotion inokulungiswa kumhluzi wenyama. Oku kufanelekile xa kusousa iresiphi oyisebenzisayo inyama ebilisiweyo - inyama yenyama. Umhluzi wokuqala wenyama kwithambo uya kufakwa i-welden-kunokutya abo bangoyikiyo ukubuyisela kwakhona, kwaye bafuna i-collagen yempilo yamalungu. Umhluzi wesibini ubhetele kwi-Okroshasha kwabo balandela inani le-calorie. Umhlathi unokuba yindlela ebandayo: ayiyi kukhululeka, kwaye ke ulwelo luya kuba mnandi ukunambitha.
Amanzi ahlwahlwazayo
Sela ebantwini ngeengxaki ze-gestrointenal tract okanye hayi - umbuzo ophikisayo apho abavumelani ngawo kwizimvo. Sikwakholelwa ukuba amanzi amaneperal amanerapu ayifakwanga lilize: iqulethe inani eliyimfuneko lokulandela izinto, eziluncedo ekuchaphazeleni impilo ye-gestrointenal phecanal phecanali. Beep ngaphambi kokuba bondle bhola kwifriji - ke i-okroshka iya kuba imbi kakhulu. Ukuba awuzithandi igesi, hlunguzela ibhotile kwaye uyivule ngenyameko, ukukhulula-phindaphinda izihlandlo ezininzi. Ngeentlobo ezahlukeneyo zokudibanisa amanzi amaneral nge-kefir, i-cream emuncu, i-ishran okanye i-tan.
Iti mushroom
Enye isiselo esimuncu, esingeyonto, iluncedo kwiphecana le-gestrointernal - iti leti. Basela, uya kumangaliswa, kungekuphela eRussia - entshonalanga, ibizwa ngokuba ngu "Kombich" kwaye kuthengiswa njengesahlulo sesahlulo. Ngenxa ye-Ascorbic engenayo i-Ascorbic Acid, isiselo sonyusa ubugogo, sinegalelo ekuvelisweni kwamathe kunye nejusi ye-gastric. I-piriotics kwi-tea mushroom inceda ekubuyiseleni ibhalansi ye-microflora kwithusi emva kokuthatha amayeza okubulala iintsholongwane okanye nawaphi na amanye amachiza. Ngenxa yokungqinelana kwe-viscous, iKomava iRoop iOdongo yesisu, ukunciphisa umngcipheko wezilonda kunye ne-gestiritis.