Nye. Ukuhamba ngevenkile okanye ukuhamba epakini? Hit kwivenkile. Ingqina: Xa umntu esiya ezivenkiyo kwaye afumane into endifuna ukuyithenga, uziva ulonwabo. Ngeli xesha emzimbeni, uDompami - i-hormone, ephucula imeko.
2. Ukuqhuba iimitha ezili-100 okanye i-3 km run ? Ukubandakanya i-1 km nganye. Xa umntu ebaleka, une-endorhine yokuphuma - ulonwabo lwehomo. Kwaye i-run run, i-endorhine ngakumbi iya kuveliswa.
3.Itshokholethi yobisi okanye isiselo se-cocoa ? Cocoa. Kunye netshokholethi yobisi, i-cocoa iqukethe iimbotyi ze-cocoa. Kwaye baqulathe iihomoni ezinje nge-serotonin, tryptophan kunye ne-phenylethylamine. Banempembelelo ye-antidepressanti kunye nokuphucula imeko. Kodwa i-cocoa isiselo sonke sine-cocoa enesidima.
ezine.Ngaba ukuphakamisa ukuphakama okanye ukunyuka kwemini? Ukuphakamisa kusasa. Ekuseni, umntu wenzeka qhwa eyomeleleyo yoxinzelelo lwehomoni - i-Cortisol, eyenza umsebenzi womzimba. Kwaye ukuba umntu uyaqhubeka nokulala, i-cortisol iya kuqalisa ukutshabalalisa iiseli kumalungu nakwingqondo. Kwaye ke, ukuvuka emini, uziva ephukile kwaye kwimood embi.
5. I wayini ebomvu okanye ubisi? Ubisi. Ityebile kwi-tryptophan, eyimfuneko ekuvelisweni kwe-serotonin - i-hormone, ukuphucula imeko.
6. Amantongomane okanye amajikijolo? Amandongomane. Zinee-Omega ezininzi-3 ezinamafutha acid. Banceda ukulwa uxinzelelo.
7. I-Vitamin, a okanye ivithamini B? I-Vitamins yeQela B, ngakumbi ivithamini B12, isokola ngokufanelekileyo uxinzelelo.