Yintoni etshintsha xa ihlobo elilindileyo liye lafika? Imvula yemvula yemvula, umsebenzi oqhubekayo wezinto eziphakamileyo zenqwelo moya kwiiofisi kwaye, ilanga elisebenzayo, ubukho besizathu sokuba i-cosmetologists icebisa ukuba ihlehlise ezinye iimali kwaye ibandakanye kwiziko lemihla ngemihla. Kodwa ayisiyiyo itshokholekiso? Inqaku le-skeptics: Ehlotyeni, i-Index yokuLungisa, nakwela mazantsi emantla, kwaye ikhula kabini, kwaye oko kuthetha ukuba, siya kukuxelela okungakumbi.
Yintoni emnyama?
Ixesha elide ilanga kuso ookhokho bethu yintsikelelo. Ukusinda ekufudumeleni akuyonto ifana nokubanda, kwaye ke impucuko emininzi izukisa izithixo ezazinyha. UElios, Ra, Aton, Yarilo, Apollo - bonke abantu bafumana ukubeleka kwabo ilanga. Kodwa, njengalo naluphi na uhlobo, ilanga lalinokuthwala uvuyo nendalo kunye nentshabalalo. Ewe kunjalo, kwakudala, bambalwa abantu ababezibuza malunga nefuthe lokufotwa, i-melanoma, buthathaka. Ooyihlo bakhuselwa ukuba batshise kwaye batshisa i-shots eshushu besebenzisa iimpahla kunye neminqwazi, ngamanye amaxesha zivumele iimveliso zeoyile kunye neemveliso zobisi ezixhotyisiweyo. Ngendlela, namhlanje, ukuba besizizisela amagxa kunye nempumlo yokutywina, i-cream emuncu okanye iKefir ingasindisa ulusu lwethu. Yonke imbulelo kumafutha kunye ne-lactic acid, enozithobileyo kwaye inyibilikisi.
Ixesha elide, i-TAN yayithathwa njengento eyahlukileyo yamahlwempu ababesebenza ngosuku oluvulekileyo. I-Pallor ye-Arislor yobuqhophololo ihleli kwifashoni de kube yinkulungwane yamashumi amabini, kwaye ulusu lwe-bronzayo lwemidlalo lwaqala ukuba luthathelwe ngokwesondo kwaye luthande. Namhlanje senza ngokomgaqo onokuthi kakhulu: Abanye basifihla i-radiation ye-ultraviolet, enye iwotshi inyibilikisiwe kwiilwandle ezinesanti. Ukulungelelaniswa koku: Ukhuseleko luya kufunwa kuqala kwaye lowesibini, kwaye, njengoko sibhale kaninzi, kungekuphela kwiinyanga ezintathu zehlobo. Ke kutheni ungahambi kwi-arsenal yethu ethetha ukuba siyeke lonke ixesha?
Inyani yile yokuba ilanga lithumela iintlobo ezintathu zeerawa kwiplanethi yethu. Olunye uhlobo, i-UVC ayifikeleli kumphezulu womhlaba ngenxa ye-ozone. Uhlobo lwesibini, i-UVA lukhulu kwimitha, ehlala ihleli (!) Ifanelekile kuthi. Ewe, nkqu nangomhla wemvula, nasebusika eMurmansk. Okokugqibela, imitha ye-UVB - ayikho into eninzi kubo, kodwa luhlobo b olubangela utshintsho kwiiseli, kubandakanya iinkqubo ze-incoligical.
Ungalibali ukuhlala uhlaziya ukhuseleko lwakho, faka entsha emva kokuhlamba nganye
Ifoto: HARTAHH.USPUS.com.
Ukuzikhusela kwi-ultraviolet, sisebenzisa iimveliso ze-cosmetic ngeyona spf ininzi, oko kukuthi, into yokukhuthaza ilanga, okanye i-solar yokhuseleko lokukhusela. Kwaye sonke sazi ixesha elide: Le nto iphakamileyo le nto, ngokukhuselekileyo. Kuyinyani, oku akufani nale nto: ingathembekanga ngakumbi, kwaye isihlangu sisebenza ixesha elide. Ifomula onokuthi ubale ngayo ukuba ungahlala phantsi kwelanga, ngaphandle koloyiko lolusu lwakho, ilula: Thatha into kwaye utsha "ngaphandle kokhuseleko. Umzekelo, i-cream yakho ixhotywe nge-SPF 15, kwaye uqhekeze kwimizuzu elishumi ukuhlala elangeni. QAPHELA into enye kwaye ufumane iiyure ezimbini ezinesiqingatha.
Jonga iyeza lakho olithenge ixesha elidlulileyo. Ifanele ibe nento kunye nohlobo lweerawa ezinokuthi zisifihle kulo enkosi kwi-cosmetics. Uninzi lube lolona hlobo luyingozi ye-UVB. Kodwa ((intetho ebalulekileyo) yemitha yohlobo kwaye akukho nto ingabinayo. Inyani yile yokuba abayishiyi itshisi ebonakalayo, kodwa kwangaxeshanye banokubangela i-allergies, kunye nokunxila kwelanga, kunye nomonakalo kwiCornea. Yiyo loo nto ufuna imveliso ephawulwe
I-UVA / UVB (kunye ne-sugalas!). Ukufunda ngononophelo ityhubhu owangenise kunyaka ophelileyo, yithumele kwi-bin yenkunkuma. "Iimveliso zelanga" iimveliso aziphili ixesha elide kunonyaka, nokuba yeyiphi na ebhaliweyo kwiphakeji.
Ungalibali ukuhlala uhlaziya ukhuselo lwakho, faka entsha emva kokuhlamba nganye (ewe, nokuba uthenge imveliso yamanzi, akwenzeki mimangaliso). Thatha inkathalo imilebe, iindlebe, iminwe kunye nezandla - intonga emincinci ilungele le mlomo icocekileyo okanye ilula ye-hygiene nge-spstick nge-spstick. Kwaye, ewe, musa ukulibala malunga ne-curls. Iinwele, enyanisweni, zingaphili ngokwakhiwa, kodwa ukubekwa endaweni kukhokelela ekupheliseni, ukuthambisa kunye nokutyhoboza imibala. Ngelishwa, kukho iindawo ezimbalwa zemali kwiimveliso zentengiso ezininzi, kodwa imithetho yobungcali inokuqhayisa ezo zinto.
Phakathi kwe
Ke, saqonda ukuba kufuneka ubandakanye kwinkathalo yakho yehlobo. Kodwa kukho udidi olufuna ukukhutshwa kwisibheno kude kube lixesha lokuba ubugqwirha bobuge buya kuhla. Kwisiphelo sethu sisiqalo sika-Okthobha. Ke, ngokwesiko i-cosmetologists isicebisa ukuba sibeke iimveliso ezinesondlo okanye ezinzima kwisherifu yasekunene, endaweni yazo ngejeli kunye nolwakhiwo lwamanzi. Kodwa le yingcebiso ngokubanzi, nangaphezu koko, ngokusekwe kwithiyori ephosakeleyo yokuba ngexesha lokufudumala sifuna ukufuma. Akufani nale: Lonke ilanga elifanayo ichaphazela kakhulu inqanaba le-moidernugenity ye-rodersic, kwaye ke iyimfuneko ukuba ibukele ngcono kunangaphambili. Ayizukwenza ngaphandle kwekhrim zakho, ngaphezulu, zisebenzise emva kwayo yonke indawo yokuhlamba.
Enye into elungileyo yokudlala i-cream yokufumanisa i-moisting inokusebenza njengokusetyenziswa kwamanzi e-shirmal. Ngendlela, inceda ngokugqibeleleyo wonke unyaka wonke. Kodwa ehlotyeni kubalulekile ukukhumbula malunga nemithetho ezokunceda amanzi asebenze ngenene. Okokuqala, musa ukulibala ukuqhuma ubuso emva kwemizuzwana embalwa emva
. Amachaphaza amaninzi kulusu aya kusebenza njengeelebhu eziliwaka, ebonisa imitha yelanga-iya kukhokelela ekutshiseni.
Yonwabela iintsuku ezifudumeleyo- Yintoni enokuba ngcono? Yenza nje idinga ukhuselekile, ukwazi ukuba uthathe ilungu elikhulu elikhusela imizimba yethu kwiimpembelelo zangaphandle
Ifoto: HARTAHH.USPUS.com.
Lumka kwaye ngeoyile ye-tan. Khumbula ukuba ababoneleli ulusu olukhuselekileyo, kodwa bongeza isiphumo sokukhanya kwelanga. Eyona nto iphambili, uya kufumana i-tan entle, kodwa inkqubo ye-Photobres iya kupheliswa (kuba i-SPF yayingeyo). Kwimeko ebi kakhulu, isiphumo selanga siya kutshiswa. Ungalibali malunga neeMakethi ze-Auto- Le yeyona ndlela ibalaseleyo kwindalo, kodwa iyingozi. Ewe kunjalo, kunye nobhedu oluyinto yokufakelwa kuya kufuneka. Ngaphambi kokufaka iimveliso kulusu, kufuneka wenze iskena somatshini (yomzimba, ubungqingqwa bekofu bungalunganga, kuba ubuso be-gener kunye nawo nawuphi na umntu unokwenzakalisa i-epidermis). Shiya izixhobo emva kweshawa, ungangxami naphi na kwaye unike imakethi ye-auto ukuba ifumane kakuhle.
Kodwa kungcono kungcono ukuba uchaneke, kunjalo, kunee-asidi. Phantse zonke iimveliso ze-Ahasa zonyusa ifofeko yesikhumba, kwaye awuzukuphinda udibane kuphela ngokutsha kuphela, kodwa kunye namabala e-pigment, kunye nentsebenzo. Ukuba awuyicingi inkathalo yakho ngaphandle " Ukuvela, kodwa isixhobo esikwi-acid ukufaka isicelo sobusuku bonke).
Nceda ulusu lwakho luhlangabezane nelanga, ngexesha nasemva kokuthathwa kweebhafu ze-ultraviolet. Ke, khumbula iipropathi ezintle ze-aloe vera, ivithamin B5 (ye-panthenol), jonga ukutya kunye ne-probhefol pH, ngaphandle kwe-thestherhel PH, i-DEES-baya kunceda ukuba uphile ulusu. Khetha i-gel-njenge-gel-njengezalisa kunye nokupholisa kunye neziphumo zokunyathela.
Yonwabela iintsuku ezifudumeleyo- Yintoni enokuba ngcono? Kukwenza oko kwakufuna ukhuselekile, ukwazi ukuba ukhathalele esona sikhulu, ukukhusela imizimba yethu kwiimpembelelo zangaphandle.