Ewe kunjalo, kuyimfuneko ukubeka esweni ukutya kwakho ukulawula ubunzima, kuphelise iimveliso ezinokuba yingozi kwaye kubuyekeza ukunqongophala kwezinto ezithile emzimbeni. Kodwa iyenzeka, iqhutywa ngenye indlela yokutya esebenzayo, siyalibala malunga nokuthatha amanyathelo kwaye sihlala sinqumla kwii-minerals kunye neevithamini. Namhlanje siza kukuxelela indlela yokuzisa ilokhwe yokutya.
Iingxaki ngoxinzelelo kunye nememori
Izikhalazo ezifanayo zinokuvakala kubantu abahleli kwizidlo ze-carbonate. Kwaye ukuba i-carbohydrate elula ibaluleke kakhulu ukuba ihlale iphantsi kolawulo, emva koko i-disctions yomzimba wethu iyimfuneko yonke imihla. Ziqulathwe kwi-croups, i-paste, isonka esiziinkozo kunye nengcambu ethile. Abalandeli abaninzi bokutya buthathaka bangabandakanyi ngokupheleleyo ezi mveliso, zikhokelela "kwindlala" yezicubu zobuchopho, ukusuka apha kukho lona ithoni ye-vascular. I-cursopt jumps kufuneka ibe kukubiza "ukubiza" ukuba uhleli ekutyeni okufanayo: qiniseka ukuba uthethathethelelene.
Isisu esichithiweyo
Kumzimba wethu kukho iinkqubo ezingaginyisiyo ekufuneka zigcinwe, ngoko ke ukuveliswa kwejusi ye-gastric kufuna ukubakho kwezakha-mzimba: Kubalulekile ukuba utye ngokwamaqhekeza ngexesha, kodwa ngaloo ndlela, ngaloo ndlela, Isisu siya kuhlala sixakekile kwaye ukugcwala kwayo kuya kwenzeka. Ukuzila ukutya okungxamisekileyo kukhokelela ekutshatyalalisweni kweendonga zelungu kunye nokwenziwa kwezilonda ezinkulu esiswini ngokwayo okanye kwamanye amathole amanyeneyo.
Sifuna ubunzima beeminerals
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Qala ukunciphisa amazinyo
Iingxaki ngamazinyo kunye neentsini azisoloko zithetha nge-microflora ye-pathogenic ye-pity cavity yomlomo, kunokwenzeka ukuba amazinyo akho aphelelwe lixesha olilahlekileyo ngexesha lokutya. Kule meko, sithetha ngemonodulations xa umntu ehlala kuphela kwimveliso enye kuphela. Ngenxa yoko, umzimba awufumani i-calcium eyaneleyo, enzima kakhulu. Ukutshintshiselana i-lipid kuyaphulwa. Uninzi lwezinto zokulandela umkhondo awunakufunyanwa ngolo hlobo, okuthetha ukuba bafuna inkxaso kwezinye izihlangani. Lumnka.
Bathwaxwa zizintso kunye nezintso
"Indlala" eyomileyo kunye nokwamkelwa okungalawulekiyo kweziyobisi ezinciphisa umnqweno onokukhokelela kuphuhliso lokungaphumeleli kweRenal. Ngomsebenzi opheleleyo opheleleyo, izintso kufuneka zigcine ibhalansi yetyuwa yamanzi, ngokuphulwa kwayo, iifilitha zethu zendalo - izintso kunye nesibindi - zibandezelekile. Abantu bathambekele ekumiselweni kwamatye kunye ne-thale kwizintso, "indlala eyomileyo iyaphucuka.