Iiklasi ze-Yoga ziphucule iinjongo ezintathu. Ekuqaleni -Ku, ngokuqinisekileyo, ukukhuthaza ezempilo. Izazinzulu ziphinde zangqinwa ukuba ukuhleka kwandisa ubomi kwaye kwandisa umgangatho wayo, komeleza ugonyo.
INjongo yesibini ye-yoga ihle -Ngaba le yimali yengqondo. Ngexesha lokuhleka, i-Endorphin iveliswa - i-hormone yovuyo, eyokonwaba ichaphazela imvelaphi yemvakalelo, inceda ekuhlukeni uxinzelelo, uxinzelelo.
Isizathu sesithathu se-yoga behleka -Uxolo kwihlabathi liphela. Kuyaziwa ukuba umntu obomi bakhe buzaliswa luvuyo kwaye uyathanda, awuyi kuba nokungahambi kakuhle, umlo okanye iimfazwe. Kwaye i-Yoga ihleka nje inegalelo nje ekuyileni nasekucingeni nasekugcwaliseni ubomi bomntu ngovuyo.
Zeziphi izihlunu ezisebenza ngexesha lokuhleka kwe-yoga?
Ngokusisiseko, kunjalo, izihlunu zeendaba ziyabandakanyeka. Ngexesha lokuhleka, umntu okhuphayo ngenzondelelo, idadaphragm incitshisiwe, ngenxa yokuba zonke izihlunu zepeyinti (ngqo, i-oblique) kunye nezihlunu zomsebenzi ongasemva. Izihlunu zeMilic zibandakanyeka kakhulu, igazi linamathela ebusweni, kwaye ulusu luhlaziywa ngenxa yesiphumo sobuso bendalo.
Kumfundi weklasi, abafundi bayatsiba, batsiba, bayancwina, oko kukuthi, phantse onke amaqela emisipha.
IYunivesithi yaseCalifornia yaqhuba izifundo, iziphumo zoboniselwe ukuba imizuzu eli-15 yokuhleka ilingana neyure yomsebenzi kwi-motor. Ngokomyinge, iikhilokhi ezingama-500 zilahlekile kwiyure yokuhleka - phantse kangangoko kuyenzeka kwimisebenzi kwitreyini itshisiwe.
Mitya efimov
Ngaba kunokwenzeka ukuba uqale iiklasi ngokupheleleyo kwindawo yokuzivocavoca iyoga?
Kuxhomekeka ekubeni yintoni ebangela umntu. Ukuba injongo kukuba yintshatsheli yeOlimpiki, ke, kunjalo, hayi, kule meko, i-yoga ihleka ayinakusebenza njengoqeqesho lokufaka endaweni. Kodwa ukuba sithetha malunga neeklasi zemfundo ngokwasemzimbeni, emva koko ukubiza kwemihla ngemihla kwi-yoga ukuhleka kuya kuba luncedo kakhulu. Namhlanje kumazwe amaninzi, kwaye eIndiya phantse kuyo yonke indawo, ntsasa nganye kwaye qho ngengokuhlwa abantu baya kwiipaki ukuze bayenze i-yoga ukuhleka. Uninzi ludibanisa isimilo sokuzivocavoca kunye nale nkqubo.
Ukuqala kwam ukuziqhelanisa i-yoga ihleke, uMsunguli wale ndlela - ugqirha waseIndiya Makarika-undinike umsebenzi: Hlukana neentsuku ezingama-40 kumqolo weyure ngosuku. Ngeli xesha ndiphulukene neekhilogramu ezisibhozo. Umzimba wam ufumene izinto zomzimba ngokwaneleyo kuphela ekuhlekeni. Xa ndandisenza ukomelela, andinakufikelela kwisiphumo esinjalo.
Ungayizikalisa njani, ukwenza i-yoga ukuhleka?
Kunzima ukuzilimaza ukuhleka, kunjalo, ukusukela kakhulu akunakukuhleka. Akukho ziphumo ebesingalindelekanga kwi-yoga yokuhleka, kodwa kukho iindawo zokuziphakamisa. Akunakwenzeka ukuba uhleke kubantu abanesifo sentliziyo esinganyangekiyo kunye nephecana lokuphefumla, kuba ezi nkqubo zisebenza ngenkuthalo ngexesha lokuzivocavoca. Akunakwenzeka ukuba ubandakanyeke kubantu abano-Hisnia, ngakumbi iHernia yasemva, kuba izihlunu ze-spine zifumana umthwalo omkhulu. Abantu abasandula ukwenziwa ngaphandle kwe-yoga ukuhleka. Abo bagulayo abanaziphi na izifo zentsholongwane ukuze bangawosulwanga kuye nabani na, kuba i-yoga ihleka liqela. Akunakwenzeka ukuba uzibandakanye kakhulu kubantu abanesifo seengcongconi, kuba i-yoga ihleka yimvakalelo, kwaye ukuhlaselwa kunokuqalisa ngesifo sokuwa. Zonke ezinye ziphumle kulo naliphi na iminyaka yobudala.
Ngaba kufuneka ndikwenze nantoni na "elungileyo" yokuphefumla ukuze uqalise ukwenza i-yoga ihleke?
Ewe. Iiklasi zichaza indlela yokuphefumla ngokuchanekileyo. I-Yoga Ukuhleka kukuqhelisela ukuphefumla. Ufana kakhulu neYoga Pranayama.
Ukuba ucacisa imigaqo yokuphefumla ngokufanelekileyo kwi-yoga yokuhleka kwi-zungelo, ikhangeleka ngathi: Senza ukuba le: Senza ukuphefumla okunzulu empumlweni, sibambela isisu, siziphambukayo), kwaye emva kokuphelisa ngokupheleleyo wonke umoya.
Ungahleka njani ngokuchanekileyo? Ezinye iingcebiso ezilula.
Ngapha koko, wonke umntu unokuhleka. Siqala ukuhleka ukusuka kwiinyanga ezintathu. Wonke umntu unendlela yayo ehlekisayo. Ukuhleka kwakulula, ndiyaphinda, kufuneka uthathe umphefumlo onzulu, ukuthwala isisu, ukulibazisa ukuphefumla, zama ukubala wonke umoya. Kwaye ngexesha lokupheka-kuhleka. Ukwenza kube lula ukuqala, thetha unobumba a kwaye uqalise ukuhleka, into enje: "A ha ha". Kwangelo xesha, zama ukungasebenzi "ukuphosa" ukuhleka, kodwa ukuqaqamba kude kube sekupheleni. Ukucutha isisu ukuze yonke i-moya eqokelelweyo iya kukhutshwa, emva - ukuphefumla okukhohlakeleyo, ukuze iqhubeke nomzimba ngeoksijini entsha.
Okokugqibela, ndifuna ukukubuza ngoku ukuphosa umzuzu omnye okanye emibini kwaye uhleke. Zive ngokwakho ukuba itshintsha njani imeko yakho. Kuyenzeka ukuba ucinge "isikali sovuyo oluthile" kuluhlu ukusuka kwi-1 ukuya kwi-10 lamanqaku kwaye uvavanye imeko yakhe kuwo ukuze uhleke nasemva koko. Ndiyakuqinisekisa ukuba emva kokuhleka, uvuyo luya 'kuthwala' ubuncinci iiyunithi ezimbini.
Ngokomyinge, iikhilokhi ezingama-500 zilahlekile kwiyure yokuhleka - phantse kangangoko ivutha kwiyure yeeklasi kwi-treadmill
Ukwenza kube lula ukuqala ukuziqhelanisa ne-yoga, sinikezela ngemithambo ezokunceda ukuqala ukuhleka.
"Aloha". Yenza yonke imihla ekuseni, kuya kukunceda ukuba uzenzele imvakalelo elungileyo.
Ukuma, imilenze ngamagxa amancinci amancinci, unciphise, zama ukufika kumgangatho, thatha umphefumlo onzulu kwaye uqale ukukhwela. Ngeli xesha, yithi "Aloooooooo", emva koko, lungisa, esithi "Ha Ha Ha Ha Ha Ha!", Isandla sasasazeka macala onke. Ke uyamkele usuku olutsha. Ukuzivocavoca zifuna izihlandlo ezisibhozo.
"I-rainbow iyagungqi." Khawufane ucinge ukuba uneglasi ezimbini ezandleni zakho kwaye kwenye yazo ngumnyama. "Ukugcwala" lo mnyama kwiglasi kwiglasi, ke, "ukungcangcazela", "Sela" umnyama. Ngexesha "ukusela" kuhleka. Khawufane ucinge indlela ekugcwalisa ngayo umnyama, kwaye ume kwaye ungonwabi. Yenza intandathu okanye emine ".
"Magnifier". Khawufane ucinge ukuba umntu othile ubize. Faka isicelo kwifowuni kwaye ucinge ukuba umntu othile ukuxelela into ehlekisayo. Ungaphendula, kungekuphela nje 'emamele'. Kwaye, ewe, hleka. Hlanganisa ke okungenani mzuzu, kwaye imvelaphi yemvakalelo iya kuthi kwangoko iqiniseke ngakumbi, kwaye impilo-ntle ingcono.
Omnye umthambo onxulunyaniswa nefowuni yi "MscssChems". Apha sele ungacingi ukuba umntu uthandwayo kwityhubhu ye-tube kwityhubhu, kodwa ukulahla uhleko lwakho ebantwini. Ukwenza lo msebenzi, kuya kufuneka uthathe ifowuni, vula nayiphi na isithunywa, thetha into efana ne: "Umama (ukuba ufuna ukuhlawula umama), ndikunike ukuhleka kwam" ukurekhoda ukuhleka kwakho. Kwaye emva kokuthumela lo myalezo kwi-addresee. Ngokuqinisekileyo, ukuba wafumana umyalezo onjalo, umntu wakho osondeleyo uya kuncuma aze azive engcono, kwaye uya konwaba ngakumbi kwinto yokuba wakwazi ukwenza umntu.
Ukuziqhelanisa nokuhleka ngentsasa nangorhatya, uya kuba sempilweni ngokwasemzimbeni, uzinzile ngakumbi kwaye ugcwalise ubomi bakho kunye nobomi babantwana bakho kunye nabo ubathandayo.