Yintoni unyango lomdaniso?
Unyangoniso lomdaniso yinkqubo yokuphilisa ngoncedo lweTelevthitive kumculo.
Zeziphi izibonelelo ezizisayo?
Uninzi kakhulu, ngoncedo lonyango lomdaniso, abantu bayasokola kwiingxaki zengqondo: uloyiko, izakhono zonxibelelwano ezingapheliyo, iinkumbulo zonxibelelwano ezixhaphakileyo, njl njl. okanye sele ubangele ezo okanye ezinye izifo. Ngaphandle kwento yokuba kwinkqubo yonyango, udiniwe ngokwasemzimbeni, ufumana uninzi lwemvakalelo. Uyakhululeka emphefumlweni, imvakalelo yewadi emva komdaniso igcinwe ixesha elide.
Ngenxa yoko kwenzeka ntoni?
Isiseko sempembelelo yezempilo yonyango lomdaniso wachaza uWilflielst Wiich Reich. Waphikisa ukuba ngexesha lokudanisa nomntu, iqokobhe elikhuselayo lincipha, elenziwa ngenxa yemisipha. Izenzo zoMdaniso zichaphazela umsebenzi wemisipha kuphela, kodwa nokwazi kunye nobukrelekrele, imisebenzi yabantu. Kwingqondo yethu, iiplothi ezinoxanduva lomsebenzi zimiliselwa ecaleni kwezo zinoxanduva lokucinga kunye neemvakalelo. Ke ngoko, ukunyanzela izihlunu ukuba zisebenze, sikhuthaza kwaye sitshintshe kwimvelaphi yethu yeemvakalelo kunye neengcinga zethu. Ukongeza, iSayensi ibonakaliswa ukuba ngexesha lomdaniso kuhlala kukho i-hormones yolonwabo - i-endorphins. Kumdaniso ngoncedo lweentshukumo ezintsha, umntu uhlala ebonisa iimvakalelo zakhe, iimvakalelo kunye neminqweno eqokelelweyo ngaphakathi. Oku kubaluleke kakhulu, kuba umzimba, ngokungafaniyo nengqondo, akuyi kuzala kwakhona ukuba ungamphambukeli kuye.
Indlela yokujongana nonyango lomdaniso?
Imithetho yendalo iphela. Kwiiklasi, indawo entle nekhuselekileyo iyimfuneko. Kuya kufuneka ukhululekile kwaye inxibe iimpahla. Kunqweneleka ukuba unxibelelana nesini, enganxibanga zihlangu okanye kwiisokisi. Kungcono kwiqela elincinci, nokuba wena.
Ngaba kunokwenzeka ukuba uyenze ekhaya?
Ewe unga. Kungcono ukuzama imbonakalo eqaqambileyo yonyango olunjalo-umdaniso wasimahla. Ngexesha lokuphunyezwa kwakhe, sidanisa esikuvakalayo ngoku, ngaphandle kokucinga ngendlela abakhangeleka ngayo kwaye yintoni eza kwenzeka. Wuyeka nje umdaniso. Ngenxa yoko, sinokuthi, siphanda iimpembelelo zomphefumlo ngamantshontsho omzimba.
Ngaba kunokwenzeka ukuba utsala abantu besini esahlukileyo usebenzisa unyango?
Ngoncedo lokulandelelana kunye nolu nyango olwenziwe ngokulandelelana, unokuqala kwakhona ukuseta kwakhona imingxunya ephazamisane nomntu wesini esahlukileyo, susa uloyiko kunye nokungazithembi. Ukongeza, unyango lomdaniso luvumela ukuba ufumane kwaye ususe ubunzima bamanye amaxesha anokuphazamisa ubomi bakho, umntu ngamnye. Ngexesha lonyango, kunokwenzeka ukuba "uphume" konke okungafunekiyo, okuthintela ulonwabo lwakho, kwaye "ukugxeka into ethi" Eyona nto iyakunceda ufezekise isukelo elixabisekileyo.
Ngaba kunokwenzeka ukuba unciphise ubunzima ngoncedo lomdaniso?
Ngokuqinisekileyo unakho. Ukudanisa yimisebenzi egcweleyo yemoto, kwaye inegalelo ekutshiseni iikhalori kunye neediphozithi ezingamafutha mayingaphantsi kwezemidlalo. Kodwa unyango lomdaniso lungakunika ngaphezulu, oko kukuthi-ukufundisa ukwamkela kwaye uzithande ngomzimba onjalo ngoku. Ukuba eyona nto iphambili kuwe kukumpompa izihlunu ezithile, kuyacetyiswa ngakumbi ukwenza ukomelela.