Ukuzibamba yinto ebalulekileyo ngaphandle kokuba kunzima ukwenza umntu oshishini. Sukuphelelwa lithemba ukuba awunangqondo okanye ufumane ubunzima kuye, kuba inokuphuhliswa ngempumelelo, eyona nto iphambili kukuziqhelanisa. Sikuthathe ngeendlela ezintlanu zokukhulisa ukuzeyisa.
Ukungalunganga akufuneki kukuphelise
Kunzima ukuba kwengqondo yethu ichaze ukuba kutheni, umzekelo, ngequbuliso wafudukela ekutyeni okusempilweni - akafuni ukuthatha imeko kuba ayiqhelekanga. Nangona kunjalo, kusafuneka uqhubeke nokugoba umgca wakho ukuba, masithi, uthathe isigqibo sokunciphisa umzimba.
Kwaye oku kusebenza nakweyiphi na imeko: Akukho nto kuyakwenzeka ngaphandle komzamo kwaye izoyiseka. Masithi ulungiselela intshayelelo: Uninzi lwezinto ezicikishela izilayidi, ukutshintsha iifonti kunye nemifanekiso, ifuthe eligqithileyo kube kanye, kwaye ukuphela ufumana iziphumo ezimangalisayo.
Beka phambi kwakho iinjongo eziphezulu
Abantu abakhalaza malunga nokunqongophala kwexesha elikhululekileyo, ngentlonipho: Bawufumana iyure ngosuku ekubukeleni ividiyo kwi-video ukuba ifumane into eluhlaza ukuba ifuna. Kubalulekile ukuba umnike amandla.
Kwenzeka ukuba soyisiwe ngamathandabuzo, kwaye andifuni kwenza nto konke konke, kule meko apho iinjongo ezibalulekileyo ziya kuza kuhlangulo ekufuneka uhlangule. Ukuqonda ukuba iprojekthi ebalulekileyo ayizukuzenza, uhamba kancinci kwaye ekugqibeleni.
Khumbula ukuba akufuneki ulinde iziphumo ngokukhawuleza naphi na. Konke okudingayo yindlela yokuhamba ngendlela ephumelelayo kwinjongo yakho. Ekuphela kwendlela.
Cinga, ngaba uyafuna ukuyitya?
Uhleli kwi-Intanethi, iyure yesidlo sasemini isondele, kwaye i-burger, enoManitis, ikhutshiwe kwiscreen sakho eluhlaza okwesibhakabhaka. Zidwebe kunye. Hlala imizuzu emi-5 ukuya kweli-10 kwaye ucinga, Ngaba uyafuna ukuyitya? Khawufane ucinge ukuba leliphi inani leekhalori ezinokukhokelela kuzo, zilinganise yonke into kunye nokubonisana, ukucamngca kunokuba ungayitshintsha. Ngokuthe ngcembe, ingqondo iya kuqala ukuphosela ezinye izindululo, kwaye uyakuphepha ukuthenga okuzenzekelayo. Ngendlela, le ndlela isebenza ngaphandle kokutya.
Kodwa sithetha ngokuthe ngqo ngokutya, ukusukela kwiHlabathi yokutya okugqithisileyo kuye kwaba yingxaki yokwenyani kwilizwe liphela. Nangona kunjalo, asinakuze sicinge ngayo.
Ukutya okukhawulezayo akuyi kukuzisela inzuzo
Ifoto: Pixabay.com/ru.
Setha ixesha lokulala elicacileyo
Enye ingxaki yeyona nto iphambili yishedyuli ecacileyo. Kunzima kakhulu ukuhlengahlengisa isingqisho sakho ukuze kwaye siwe, kwaye sivuke ngexesha elifanayo yonke imihla. Unokuphulukana nolawulo ngexesha.
Kwaye ukungabikho kobuthongo kuchaphazela phantse zonke iindawo: Xa ulele yonke into, ngosuku olulandelayo awuyi kufuna nantoni na, uya kurhoxisa izinto ezibalulekileyo kwaye unokubangela ukutya okubalulekileyo.
Rhoqo, unobangela wokulala kade "uhamba" kwi-Intanethi, kwaye endaweni yoko ungalala ixesha elide.
Cinga nje: Ukuba uthatha ngaphambili, ngosuku olulandelayo unexesha lokwenza ngaphezulu kwaye wenze zonke izinto ezicwangcisiweyo.
Qiniseka ukuba ulahle ishedyuli ecocekileyo yokulala
Ifoto: Pixabay.com/ru.
Ihlala icoca ibhedi
Kwaye hayi, ayisiyo joke. Njengoko izazinzulu ziqinisekisa xa umntu egcwalisa ibhedi, iya kuba yimveliso ngakumbi, kuba ekuseni iqala ukwenza isenzo esicwangcisiweyo ngaphandle kwe-onliolial. Ingqondo yakho ngokukhawuleza iyakuqonda ukuba yonke into iphela ngobusuku, lixesha lokuba usebenze.
Emva koko, kuya kuba lula ukujongana nemicimbi yemihla ngemihla engenakuhlehliswa. Ke musa ukuhlala kwaye ungajongi ingongoma enye emva kokuvuswa-thatha ityala. Wena awuzukuqaphela indlela umsebenzi osebenza ngayo.
Emva kokuvuka, musa ukubuyela umva
Ifoto: Pixabay.com/ru.