Iingcebiso zisebenzisa amaconsi ambalwa e-oyile ebalulekileyo kunye ne-cream yomzimba kulusu okanye incasa ingxowa yengubo yangaphantsi enamayeza amileyo asebenza. Izifundo zezazinzulu zangaphandle ziqinisekisile ukuba imizimba yethu iphendule ukuphefumla kwevumba elithile, iphendula ngokusebenza kwamasebe obunebuchopho anoxanduva lokuphila kunye nemvakalelo. Kule nto iya kukuxelela indlela yokusebenzisa ukuba ufunde ukulawula imeko yakho yengqondo. Unokufumana isiqholo ngala manqaku asisiseko okanye uthenge i-cream yesandla entsha - ayizukusebenza kakubi kuneoyile.
I-lavender
Iphunga le-lavender lixolela i-nerves - uyaphazamisa. Ijenali yenye indlela kwaye iyeza elinemigangatho lipapashe isifundo esaqinisekisa le mpembelelo. Abathathi-nxaxheba kuvavanyo babexinzelelekile, emva koko bavumela umsebenzi njengovavanyo lwememori. Abo, phambi kwemeko yoxinzelelo, baphefumlela ivumba le-lavender, bakwazi ukufumana uqikelelo oluphezulu kunabantu abanezazinzulu banikezela kwi-placebo. Olunye uvavanyo, iziphumo zalo kwijenali yehlabathi ye-nuenging, yangqina ukuba i-3% ye-SPIFER yeoyile ye-lavender, itshiswe kwiimpahla zabathathi-nxaxheba kumava eentsuku ezingama-3-4. Ioyile yeLavender inokufumaneka kwiimveliso ezahlukeneyo ze-aromatherapy, kubandakanya iityuwa zokuhlamba kunye neoyile yokukhulula. Enye indlela yokuthatha ithuba levumba elithozamileyo le-lavender: i-lavender ye-hevender tial, ethengiswa kwiivenkile ezininzi zemveliso yendalo.
I-Lavender ethandekayo ivumba liya kukunceda uphumle
I-Bergamot
Ioyile, esenza i-tea ye-tea ye-gering green, isetyenziswa e-Aromatherapy. Ifunyenwe kwi-citus peel, ioyile ebalulekileyo yeBergamot inokunceda ukukhulula uxinzelelo. Nangona izifundo zeoyile eyimfuneko yeBergamot ezenziwa kancinane, ezinye zazo zixambulisana ukuba ivumba le-Bergamot linokunceda ukunciphisa uxinzelelo kwaye libe negalelo ukuphumla kwengqondo. Umzekelo, ukufundisisa ngo-2017, epapashwe kuphando lwe-phytotherapy, wangqina ukuba i-Arama ye-Bergamot ye-Bergamot imizuzu eli-15 iphucule imeko yabathathi-nxaxheba be-Psychitric. Ioyile ebalulekileyo yeBergamot inokunciphisa ukudinwa ngenxa yefuthe kwinqanaba leCortisol kumatheliva, ngokokufunda ngo-2015. Xa usebenzisa ioyile ebalulekileyo yeBergamot ukususa uxinzelelo, kufuneka idityaniswe neoyile yesiseko, enjengeJojoba, i-almond emnandi okanye iavmond okanye iavokhado, ngaphambi kolusu.
Lemongrass
Ukuphelisa ixhala, abanye abantu baphendukela eAromatherapy, kubandakanya ukusetyenziswa kweoyile ye-lemonongss Hot-oyile efunyenwe kwi-lemongrass thy (Cymbopogon Citter). Kukholelwa ukuba ukuphefumla kwevumba okanye ukuyisebenzisa kulusu ngokudibeneyo nesiseko seoyile kunceda ukuphumla kwaye kunciphisa iimpawu zexhala. Uphononongo olupapashwe kwijenali yenye iyeza le-GEEDENENAR: I-LemongDrass's oyile i-lemongrass ikwazile ukunciphisa uxinzelelo kwaye iphinde iphose ngokukhawuleza kwimozulu, it ye-teathi) okanye i-placebo.
Ioyile ebalulekileyo kufuneka ixutywe nesisiseko kwaye isebenze kulusu
I-Neroli
Isixhobo se-Aromatheutic isixhobo esinencasa kwaye i-spicy aroma isetyenziselwa ukubukela ixhala. Abaxhasi be-Aromatherapy bayaphikisana ukuba ukuphefumla kwevumba leoyile kubalulekile kwiintyatyambo zomthi weorenji ekrakra unokunceda ukuthambisa. Umzekelo, kwisifundo esipapashwe kwijenali ijenali-Gastroenterology, abathathi-nxaxheba phambi kwe-colonoscopy babehlala kwioyile ye-colonoscopy, okanye ioyile yolawulo (ioyile yololiwe). Abo baphefumla ioyile yaseNonskin, kwabakho uxinzelelo lwegazi olusezantsi lwegazi. Ukuphefumla kweNeroli kusetyenziswa njengesixhobo se-sedis kumanye amaziko onyango aphesheya. Isifundo sika-2014 sabonisa ukuphucuka kwezi mpawu kubafazi xa besiya esikhathini kwaye siyehla kwiimpawu ze-PMS kumantombazana amancinci anesiqalo sokuphefumla ngu-Ether Naniali.
Khumbula ukuba nayiphi na inkqubo kufuneka iboniswene noGqirha ngee-allergies okanye ezinye iindlela zokunganyamezelani. Sicebisa ukuba sisebenzise amacala e-csmetics, songeza kwiimveliso zononophelo zomzimba, amanzi aphantsi, okanye athenge iziqholo ezinamanqaku kwindawo yogcino lwedatha.