Ukuntywila komzimba kumanzi abandayo (15-18 ° C), okwabizwa ngokuba luhlaza olubandayo, sele kukho iminyaka eminyaka. Unyango lubandakanya iibhafu zomkhenkce, ishawari yokuphola kunye nokubhukuda ngaphandle. Sixelela, kuba ziziphi izizathu ekufuneka uzinyamezele ukubanda nendlela yokwenza inkqubo ngaphandle kocalucalulo kwimpilo.
Izibonelelo eziphambili
Ukomeleza ubugomi. I-theoreting hausy hydrotherapy inokuphucula amandla omzimba ukujongana nezifo. Emva ngo-2014, izazinzulu zaseDatshi ziqhube isifundo zibonisa ukuba ngoncedo lokucamngca, ukuziqhelanisa nokuphefumla kunye nokuntywila emanzini abandayo, kunokwenzeka ukuphucula impendulo yomzimba. Kukwakholelwa ukuba amanzi abandayo ayonyusa uxinzelelo lomntu.
Isusa iintlungu zemisipha. Amanzi abandayo abangela ukuba banciphise imithambo yegazi, kwaye oku kukukhokelela ekunciphiseni kwegazi kwisigulana somzimba. Umzekelo, ukuba emva kokwenzakala ekwenzeni umkhenkce, kuya kunceda ekususeni ukufunyanwa kunye nokuvuvukala.
Kupholile xa i-ordedsm ityhefu. Amanzi abandayo aya kunceda ukunciphisa amaqondo obushushu bomzimba ngokukhawuleza kunokuba uza kuwe kwigumbi elipholileyo. Inqaku eliphambili: Ukuntywiliselwa komzimba ngokupheleleyo emanzini kuyimfuneko. Oku kuthetha ukuba ukuhlamba ngokukhawuleza kobuso akunakwanela. Ukusebenza kuya kuthatha ishawa ehlaziyiweyo.
Imiphefumlo ebandayo okanye eyahlukileyo imiphefumlo iya kukhuthaza emva koqeqesho
Ifoto: HARTAHH.USPUS.com.
Ngokuziqhelanisa
Kumntu ongalunganga, iinkqubo ezibandayo zinokubonakala ngathi ziyakonwabela. Kodwa ukuba usagqiba kwelokuba ujonge izibonelelo zolu nyango, emva koko zizinto ezinikezelweyo:
Kubaqalisi sicebisa ukuba ishawa eshushu, iguqukele kubanda. Inokuqalwa nokuba ngamanzi ashushu, kwaye ke imizuzu emi-5-7 ngokuthe ngcembe iphantsi iqondo lobushushu. Kubalulekile ukunika umzimba wakho ukuba uqhele. Kwaye ukuba ugqibile ukuqeqeshwa, emva koko zama ukwenza ngaphandle "hlula" kwaye ngokukhawuleza uqalise ityala. Ilukhuni ngakumbi inokuthatha i-ice hlamba. Kuya kufuneka ukongeze umkhenkce omncinci ungene kwibhafu efudumeleyo kwaye ulinde de ibe kubushushu ihla ukuya kwi-10-15 ° C. Musa ukuhlala phantsi kwamanzi angaphezu kwe-10-12.
Iibhafu ze-ice thatha isilumkiso esigqithisileyo
Ifoto: HARTAHH.USPUS.com.
Ukulumkela
Phambi kweenkqubo, ayizukuphumelela ukuba uthandane nogqirha. Ukuntywiliselwa kumanzi abandayo kuchaphazela uxinzelelo lwegazi, ireyithi yentliziyo kunye nokujikeleza kwegazi, kwaye oku kunokubangela umthwalo wentliziyo. Ukuthintela umngcipheko we-supercooling, thabatha ukufudumeza ngokukhawuleza. Kunqande ukwenza umphefumlo oshushu emva kweebhafu zeqhwa, nokuba ndifuna ukuba nengqondo ngequbuliso kutshintsha ngesiquphe ekuhambeni kwegazi kungakhokelela ekuphulukaneni nelahleko. Khumbula, ukulawula "ixesha elide, engcono" ayisebenzi kwimeko yokubanda i-hydrotherapy.