Kukho i-stereotype edumileyo: Ukunciphisa umzimba, kufuneka uqale ukubaleka okanye ubhalise kwiklabhu yomzimba, susa yonke into emnandi, inamafutha kunye nomgubo kwaye uqalise le ndlela inzima ukuya kwinqanaba elinzima. Yonke le nto ngokuqinisekileyo iya kuzisa isiqhamo, kodwa utshintsho olubukhali lokutya kunye nendlela yokuphila inokulukhulisa kakhulu. Okokuqala, ukungobukrakra, kwaye ke buthathaka kakhulu nge-hypovitaminos yasebusika. Zonke ezinye iinkqubo zomzimba zibandezeleka. Ke ngoko, kuyimfuneko ukuqala ukwenza iiklasi ngononophelo. Nazi ezinye iingcebiso, indlela yokusindisa amadolo akho.
Eyona nto iphambili kukuthintela ukothusa umthwalo: ukubaleka, ukutsiba, inyathelo lenyathelo. Yonke le nto ayisiyiyo inketho yethu, kuba ngexesha lokufika, ubunzima bethu buyandisa kasixhenxe! Khawufane ucinge ukuba ngowuphi umthwalo kwizinqe, amalungu kunye namathambo? Kodwa imithwalo yamandla, ngokuchaseneyo, icebiso kakhulu. Ukuba izihlunu ezijikeleze umdibaniso, zomelele, ke oku kunciphisa umthwalo kumhlambi. Kwaye ukuba imisipha isebenza ngenkuthalo kwaye kubo ukujikeleza kwegazi kulungile, emva koko kubon 'ukubophelela, kwaye i-cartilage yonyusa iflopux yezakha mzimba. Kodwa ungalibali ukuba ubuchwephesha bokuzilolonga kubaluleke kakhulu, zininzi izinto ezinomdla, kwaye kungcono ukuchitha ixesha ukufunda yonke into.
Marina vlasova
Ukuba umtsha kwindawo yokuzivocavoca, emva koko qala, kunjalo, kufuneka usebenzise iibhayisekile. Oku kuya komeleza izihlunu kwaye ufundise ukuwuva umsebenzi wabo. Ukuhamba akufuneki kukhawuleze kwaye kulawulwe, kuphephe i-Interia. Sukulungisa amadolo akho ngokupheleleyo. Kwaye kwimeko yeentlungu okanye iimvakalelo ezingathandekiyo, akunyanzelekanga ukuba unyamezele kumalungu, phakamisa isifundo kunye nokusasazeka ngenxa yesizathu. Njengoko ifom yakho yomzimba iphucuka, unokuqhubeka nokuzilolonga okufunekayo nokulungileyo. I-squats, okanye uhlaselo, zama ukungaphulukanga ulawulo lwendlela. Thanda kakhulu, hayi "ukusilela". Zama ukuba ngumdibaniso wedolo uhleli ngaphezulu kweenyawo kwaye akazange awe ngaphakathi. Xa squats, musa ukwaphula izithende phantsi, musa ukuhambisa amadolo. Kuyenzeka ukuba uzigcine zonke ezi zindululo, ngekhe kwenzeke ukuba uhlale nzulu, kodwa inxulunyaniswa nokuguquguquka okwaneleyo. Ixesha elingaphezulu, i-elasticy iya kuphucuka kwaye i-industlouling yentshukumo iya kwanda.
Kwaye khumbula: Zonke iinguqu emzimbeni zenzeka kancinci, akukho mfuneko yokuba usukele iziphumo ezifihliweyo! Into ephambili kukuba ukusebenza rhoqo.