Sukutshitshisa ukutshiza: Yintoni iMbewu yeMbewu yeDispe

Kuqinisekisiwe ukuba imbewu yeediliya inenombolo yepropathi eluncedo yomzimba - lo ngumntu onamandla, ocotha kwiinkqubo zezinto eziphilayo. Oogqirha bacebisa ukuba iidiliya zokutya zinamathambo, kodwa bambalwa abantu abazenzayo: baqinile kwaye baqinile. Ngaba ubusazi ukuba amathambo eziqhamo angasetyenziselwa kungekuphela nje etsha, kodwa nakwifom egqityiweyo - ngohlobo lwepowder, ioyile, i-tincy kwaye ikhuphe. Funda malunga nendlela yokugqibela yokusebenzisa izinto zethu.

Yintoni eluncedo kwiidiliya?

amathambo beediliya iqulathe lonke oluntsonkothileyo iivithamini ebalulekileyo (A, C, E, K, PP, B4, B6), acid asidi (omega okunamafutha acid) kunye neeminerali (potassium, nemagnesium, phosphorus, zinc, selenium, intsimbi, fluorine). Ukongeza, amathambo eediliya aqukethe i-polyphenols - i-Tannins, i-proanthocyatids kunye ne-Epigalocinov, ngenxa yembewu yembewu ekhutshiweyo inoluhlu olupheleleyo lokuphilisa. Phakathi kwazo kunokwahlulahlula: i-anti-insulmages, i-antiongiogenic (i-Antiiongiogenesis - Inkqubo yomhlaza), i-Antithrombombong (i-Antithrombombotic (inciphisa amandla emithambo yegazi ).

I-Dispe imbewu isebenza inceda ekulahleni ukudumba kunye nobuninzi emilenzeni

Ifoto: HARTAHH.USPUS.com.

Ezinye izinto ezenzekayo:

I-antidiabet (ithintela ukuphuculwa kwe-insulin);

I-Cardiofective (ithintela ukuphuculwa kwe-Atherosclerosis kwaye womeleza iindonga zeenqanawa, zibonisa uxinzelelo lwegazi);

I-Hypochongrolemic (inciphisa inqanaba le-cholesterola eyingozi egazini);

I-hepiprotective (ikhusela iiseli zesibindi kwiziphumo zetyhefu);

I-neuroprocectiveive (yandisa uzinzo lweeseli ze-nerve kwiimpembelelo zezinto ezimbi, zinciphisa iziphumo ezimbi zoxinzelelo).

I wayini ebomvu ebomvu ine-polyphenols engaphezulu kunemhlophe

Ifoto: HARTAHH.USPUS.com.

Thenga iidiliya ezibomvu

Ngapha koko, ezi proteri zinamandla ubukhulu bethambo, hayi iidiliya ezimhlophe. Kungenxa yoko le nto kukho ukukholelwa ukuba i-wayini ebomvu ebomvu intle kakhulu emzimbeni, kunokuba mhlophe. Idiliya yethambo ikhutshiwe yenziwa ngendlela yezongezo zokutya kunye nokuthengiswa kwiikhemesti. Ngaphambi kokufaka i-onsortives, nxibelelana nodokotela wakho.