Impilo yenkqubo yokuzala kunye ne-organi yento engaphandle kwe-organional kufuneka iphantsi kolawulo. Kwaye isizathu asikuko ukuba kufuneka ube ngumama ngumntu wonke umfazi. Inqaku lalihlukile: Ukophulwa kukhokelela kwizifo ezinzulu ezinokuthi zichaphazele umzimba xa kunjalo, kwaye aziyi kukuvumela ukuba wonwabe kwiyantlukwano yayo ngokupheleleyo. Thetha malunga nezizathu ezixhaphakileyo ukuba kutheni uzive ungakhethwanga kwindawo enkulu nezincinci yesini, kunye nezinye iigadi zohlobo zangaphandle.
Imveliso ekhethiweyo yempilo engalunganga
Zonke iintsuku ezingama-21 ukuya kwengama-75 zomfazi onemihla ebalulekileyo apho sisebenzisa iimveliso ezahlukeneyo zococeko. Ukuba ootatomkhulu bethu, abaninzi bahlala beguquka ngamaxesha amaninzi ngemini, ke amantombazana ale mihla aya khetha ii-tampons okanye i-gamp, kwaye aqhubele phambili sele etshintshele kwizitya zokuya esikhathini. Xa usebenzisa nayiphi na indlela ekhankanyiweyo, akufuneki ulilibale ngococeko. Imenyu yemenyu kunye nee-tampons zidinga qho kwiiyure ezi-4, kungabikho rhoqo, kunye nokuphela kobusuku. Ukuba ukonakalisa ezi ngcebiso zonyango, unokuphelisa i-mucous-i-thrush iya kuvela okanye ulusu luya kuqala ukufihla. Kukwabalulekile ukukhetha i-tampons ngobungakanani kwaye kuxhomekeke kubunzulu bokuya esikhathini-nxibelelana ne-gynecologist kulo mbandela.
Ngexesha lokuya esikhathini, kubalulekile ukutshintsha iindlela ze-hygiene
Ifoto: HARTAHH.USPUS.com.
Ukucoca i-cosmetics enobundlongondlongo
Iingcali ze-gynecologists icebisa ukuba ihlambe indawo esondeleyo namanzi amatyeli aliqela ngemini-ke ungayiphuli indawo yendalo yendalo. I-Sholl yokukhethwa ithi malunga nendlela yokuya esikhathini, okanye malunga nobukho beengxaki. Kwibhinqa elisempilweni, ukucoca ulusu ngaphandle kwesepha akuyi kuba yingxaki, ukuze ulahle ngokupheleleyo i-geses ebizayo ukuba icoceke. Ungaze uzame indawo esondeleyo kunye neziponji okanye iigloves zomzimba-kunzima kakhulu kulusu olunovelwano.
Oogqirha bacebisa ukuba bakhawulezise ukuhambisa amanzi ngaphandle
Ifoto: HARTAHH.USPUS.com.
Ukucaphuka kwe-epilla
Inzululwazi ye-bikini ye-bikini yesiko ibangela ukucaphuka kwesikhumba. Ukulwa nesi siphumo sibi, sikucebisa ukuba wenze ikhosi ye-laser e-ser e-pial-ngokuthe ngcembe kunciphisa ubungakanani bokukhula kweenwele kwaye kunciphisa inani labo. I-cream yokukhuphela ukungangqinwa-iquka izinto zekhemikhali ezikhutshelwe ulusu, oluyingozi kwindawo esondeleyo, ekufuneka isoloko inyanzeliswa. Ukuba akukho nto inokwenzeka kwi-laser ye-laser, sebenzisa i-razor-thatha ikhasethi entsha kunye ne-camsette entsha kunye ne-camsette kunye ne-camsette entsha kunye ne-camsette kunye nemva koko inyibilikisile imilebe yase-Anal kunye nendawo ejikeleze i-Anal Him ukususa ukucaphukisa. Iya kuba nguPanthenol, ivithamini A kunye ne-E, i-aloe gel okanye nabuphi na omnye umswakama kunye nezinto ezihlaziyiweyo.
Isondo esisebenzayo kunye neqabane kwaye ngaphandle kwawo
Ukuba kukho i-oyile encinci ngexesha lokwabelana ngesondo, ngengqumbo lolusu kulusu, ukucaphukisa kuya kuvela kakhulu kuwe kunye neqabane. Ikwanegalelo kufumaneka kweenwele kwi-organional engaphandle, ukwala ukusebenzisa i-conbriction kunye neekhondom, intshayelelo ekhawulezileyo - zonke ezi zinto zinyusa ukungqubana. Ungabukela okufanayo ukuba ukhululekile ukuphulula amalungu esini - umxholo weento zokudlala kunzima ukuzisebenzisa ngaphandle kokuthambisa. Sombulula le ngxaki-yonyusa "ixesha" ngaphambi kwexesha ngaphambi kwesondo, sebenzisa i-colibricant kwaye wenze ukususwa kweenwele.