Umzimba womntu une-60% yamanzi, kwaye ugcine ibhalansi yamanzi egqibeleleyo, kuyimfuneko ukusela kuxhomekeke kubunzima beelitha ezi-2 ngosuku lwamanzi ngama-250 ml. Izazinzulu kunye noogqirha abaze bazame ukusela amanzi acocekileyo acocekileyo, njengoko kungangeni nje ukunxanelwa, kodwa ikwanenombolo yepropathi eluncedo kwimpilo yabantu. Sithetha malunga nezihloko ezihlanu eziqinisekisiweyo zenzululwazi yezibonelelo zamanzi zomzimba.
Inceda ukugcina umsebenzi womzimba
Kubaluleke kakhulu ukusela amanzi amaninzi kubantu abadla ngokudlala imidlalo-imisipha "edla" amanzi, kuba banamanzi ngamanzi ngama-80%. Ngokomyinge, xa uqeqesho lweyure siphulukana neelitha ezingamanzi ezi-1-1. kunye namandla. Ukuba awufuni ukusela amanzi ngexesha loqeqesho, ke awusebenzi ngokwaneleyo.
Amanzi nge-lemon ayibonisa i-ocid ye-olid kunye ne-alkaline
Ifoto: HARTAHH.USPUS.com.
Icothisa uxinzelelo lwe-oxidage emzimbeni
Uxinzelelo lwe-oxidage yinkqubo yokwakha i-radicals yasimahla (ii-atom zeoksijini ye-oxygen) kwindawo ye-nevaus, eyenzakalise iiseli ze-pathoragical, ezonakalisa iiseli ze-pathological, ezizonakalisa iiseli ezenziweyo ze-neurons - Apoptosis. Kukho iindawo ezimbini emzimbeni womntu: imuncu ne-alkaline. I-acidic widium emzimbeni igxile ikakhulu esiswini sendoda. Kodwa kwi-PH (isikali, esilinganisa i-acidity kunye ne-alkalinity kwisisombululo) somzimba - ialkaline - i-Alkaline -8 iiyunithi ze-PH 6-8. Xa i-ofisi yomzimba ihlaziyiwe (enokubangelwa yisondlo esingaqhelekanga), inkunkuma ye-AID iqokelelwe kumacandelo, izihlunu kunye neenqanawa, ezigqithisileyo ukuhambisa igazi kwiilaphu. Ngenxa yoko, izimbiwa ezibalulekileyo azingakhathali kwaye zikhawuleza zithathwe emzimbeni. Oku kukhokelela ekufeni kwee-neurons. Buyisela inqanaba le-PH elichanekileyo linceda amanzi e-alkaline, i-ph i-7.1 iyunithi. Amanzi aseAlkaline yi-Wicarbonate yam okanye amanzi ngelamuni.
Ilumkisa ngentloko yentloko
Kuqinisekisiwe ukuba ukukhutshwa ngumzimba yenye yezona zinto zibangela intloko. Kwaye i-dighding ayisoloko ihamba nonxano. Ukufundwa kweenzululwazi ezivela eSaudi Arabia kubonakalisile ukuba iipesenti ezingama-40 ezingama-393 zivele iintloko ezihlanganisiweyo ngokuchanekileyo ngenxa yokupheliswa komzimba. Ukusetyenziswa kwenani elikhulu lamanzi kunokunciphisa, kubandakanya ikhosi ye-migraine. Ukongeza, amanzi ayakwazi ukuphakamisa umsebenzi wengqondo: Ukuphucula ukuntywila kwengqwalaselo nenkumbulo.
Inceda ukukhupha ukuqunjelwa
Amanzi athabatha inkqubo yokugaya kwaye aphucule ubuchwephesha kunye nenqanaba lokuphuma kwamathunzi. Kufanelekile ukuba ingaba sisidenge esityebileyo kwi-magnesium kunye nesodium ehlangane nengxaki yokuqulunqwa kwaye iphilise iphecana le-gestrointenal.
Amanzi amazimbira anceda ekulweni ukohlwaywa kunye nezinye izifo zephecana
Ifoto: HARTAHH.USPUS.com.
Kunciphisa ubungqongisi be-hangover
Wonke umntu uyazi ukuba i-hangover sisiphumo sokunxiba komzimba ngotywala. Amanzi anceda ukujongana ne-hangover-kuyakhawuleza isusa utywala kunye ne-sprepo yemveliso yotywala emzimbeni. Isiselo esinxilisayo sinesiphumo se-zeroures kwaye saphula ireferensi ye-ityuwa yamanzi, ngenxa yokuxhatshazwa kotywala, ihrisile eyomeleleyo ivela kwaye kusasa emva kokuba i-sushnyayom: umlomo owomileyo kunye nomlomo owomileyo nowomileyo. Unokunciphisa iziphumo ze-cocktails ngolu hlobo lulandelayo: Sela ubuncinci iglasi yamanzi phakathi kweglasi yotywala kwaye uqiniseke ukuba usele amanzi angaphezulu ngaphambi kokulala. Ekuseni, iibhotile zokugcina amanzi amaneral, obonisa isambuku seminamu engaphezulu kwe-1000 mg / l. Kuyinto engulungceli-mali, kwizimbiwa zamanzi kuya kuqalisa inkqubo ye-distongqiy kwaye ngokukhawuleza iya kukubeka ezinyaweni zakho.